08/31/2026
As an OB-GYN, "You just need to eat less and move more" makes me want to scream.
I believed this advice for years. I blamed myself when it didn't work.
Then I learned what I wish every woman knew: obesity is far more complex than calories and willpower. Hormones, genetics, sleep, stress, medications, insulin resistance, and our environment all play a role.
As both an OB-GYN and someone who personally lived with obesity for over 15 years, I'm passionate about replacing shame with science.
So let's talk about the advice I wish we'd stop giving women. ๐