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Take Control Wellness

Helping women 35+ take control of their health, hormones and energy without burnout. Simple wellness, real results and no more starting over.

You’re still that girl and you deserve to feel good again

03/10/2025

This isn’t perfect. But it’s obedience.
When God puts a word on your heart, it’s not always polished but it’s always on time.

Last night I was wrestling, this morning I faced loss. But through it all, God made one thing clear salvation isn’t about perfection, it’s about Jesus.

Life is fragile. None of us are promised tomorrow. But eternity is secure for those who believe in Him.

If you’ve been questioning your salvation or if you’ve never truly received Him, let this be your reminder. Don’t wait. Your soul matters too much💛

21/09/2025

It’s been a minute since I’ve shared here. Truth is, I’ve been in a real transformation season. Sometimes God will sit you down so He can rebuild you, and that’s exactly what this season has been.

These are my Bible study sisters, and I’m so grateful for these ladies. 💕 This community has been healing my spirit , reminding me I don’t have to carry everything alone. The laughs, the prayers, the accountability… it’s been a blessing. 🙏🏾

And I’ll be honest, I’m still being transformed. God is working through me in ways I can’t always explain, but I’m learning to be obedient and trust the process.

I don’t have it all figured out, but I know God does. And if you’re in your own transformation season, I hope you’ve been taking care of you in the middle of it all. Know that I see you, I feel you, and you’re not walking it alone💕

Your wellness bestie,
Angel

16/06/2025

Feel like your body’s been off lately? Low energy. Cravings. Mood all over the place. Yeah, I’ve been there too.

I created this space for women who are tired of doing it all and still not feeling like themselves.
Follow this page if you’re over the struggle, ready for FREE wellness tips & hacks that actually makes sense for your life. Then, get My FREE Feel Good Formula.

Tap here → https://takecontrolwellness.lpages.co/feelgoodformula/

12/06/2025

Hey sis,

Nobody told us our bodies would start changing in ways we didn’t expect. The fatigue, the cravings, the weight won’t budge, the mood swings… 😩 it all felt random at first. But it wasn’t.

It was my body trying to get my attention. And the moment I stopped ignoring her. Everything shifted.

That’s when I started learning what my body really needed… not what diet culture said, not what worked in my 20s. But, what actually made me feel good again.

If you’ve been feeling “off” too… I created something that might help. It’s free, simple, and made for grown women like us💕

It’s called The Feel-Good Formula. You can grab it in my bio.

And just know, you’re not broken. You’re just evolving. Give her what she needs, not what she used to settle for.

Your wellness bestie,
Angel

09/06/2025

Hey sis,
My energy was in the trash. And I don't mean just tired. I mean wiped out e I was dragging myself through the day, struggling to do the things I used to do with ease.

After my hysterectomy, I didn't understand what was going on. I was doing what I thought was right... working out, eating right and trying to stay on track. But nothing was working.

I felt off. I felt heavy. I felt... lazy. And that's the part that messed with me. I really started to believe I was just lazy.

But deep down, I knew something wasn't right.
It took me stopping the pity party. Yes, I had an unexpected hysterectomy, and no, I couldn't change how I got here. But I could change how I showed up for myself moving forward.

That shift started when I chose to advocate for myself. I started learning, asking questions, and really listening to what my body needed in this new season of life.

It wasn't about doing more. It was about doing what was right for this version of me. And once I made that shift, my energy started to come back. My confidence started to come back. I started to come back.

If you've been feeling off and can't explain it, grab my free Feel-Good Formula guide. It's the first step I wish I had when everything felt out of whack.

You're not lazy. You're not broken. You just need support.

Your wellness bestie,
Angel

10/05/2025

This devotional hit me different today.

It had me thinking about all the moments in my life where I stayed stuck not because I couldn’t move, but because I got used to what was familiar.

Sometimes it was fear.
Sometimes it was comfort.
Sometimes I held on way too long, hoping something would work… even when it already showed me it wouldn’t.

(Y’all just pray for me lol)

Also… yesterday’s juice was nasty. My daughter asked me to wait and juice with her. She wanted to add strawberries. I tried it’s a no for me… I’m sticking to my green juice.

But it made me think,

Where in your life have you been staying stuck just because it feels familiar… even when it’s not really working?

Your wellness bestie,
Angel

09/05/2025

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