Oneka Bariatrics and Wellness

05/08/2026

Tired of feeling like you are battling the scale? Longing for increased energy and confidence? Tired of trying to figure it out on your own? 5.13.26

Next Wednesday, 5/13, our physicians continue the conversation on bariatric surgery and obesity management with Dr. Shani Belgrave, MD, FACS, FASMBS, (Dr. Shani Belgrave ) Atlanta's Bariatric Surgeon and founder of Oneka Bariatrics and Wellness.

Catch up on episode 3 here: ⤵️
https://bit.ly/4cZXvbG

05/07/2026

The scale isn’t the only measure of progress.
Non-scale victories matter too: ✨ More energy
✨ Better sleep
✨ Walking without getting winded
✨ Feeling confident in your own skin
Real transformation is about more than a number. Sometimes the biggest wins are the ones you feel before you see them. 💫

05/01/2026

Do you feel hungry right after breakfast? Try these low carb flaxseed pancakes that are high in fiber.

This simple flaxseed recipe supports fullness, digestion, and steady energy without complicated ingredients.
Perfect for busy mornings, post-workout, or when you’re trying to stay on track without overthinking food.

Want more recipe ideas? Type RECIPE in the comments.

04/29/2026

We are excited that our founder, Dr Shani Belgrave is a guest on the podcast hosted by Rosa Gynecology. Don't miss this impactful episode! Out now on YouTube! We are discussing health, obesity, and taking care of the whole person.

Take Good Care Season 8 Episode 3 - Meet the Founder of Oneka Bariatrics & Wellness

04/28/2026

Not everyone has insurance coverage for bariatric surgery.
That shouldn’t mean putting your health on hold.
At Oneka Bariatrics & Wellness, we offer a self-pay gastric sleeve option for patients whose plans simply don’t include this benefit.

If you’ve been told “it’s not covered,” let’s talk about what is possible. Give us a call (470) 250-0035.

04/24/2026

Weight loss isn’t just about willpower… and surgery isn’t the “easy way out.”
I had the opportunity to sit down on the Take Good Care Podcast to talk about the truth behind weight loss, the role of biology, and how bariatric surgery can be a powerful tool—not a last resort.
We break down myths, real expectations, and what patients actually need to succeed long-term.
If you’ve been feeling stuck, frustrated, or unsure about your options—this conversation is for you.
🎧 Episode drops April 29. Tune in.

04/18/2026

Parking Lot with Purpose💫

Oneka Bariatrics is proud to support the Woods Memorial Baptist Church Health & Wellness Fair—meeting the community where they are, with intention, care, and connection.

04/16/2026

Time off after weight loss surgery is recovery with purpose. Most patients are away from work for two weeks after a sleeve gastrectomy or gastric bypass. Think of this time as an investment in your results:
hydration, walking, protein intake, and healing all set the foundation for long-term success.
Healing well now helps you succeed later. 🤍

Want more tips? Let is know in the comments. LET'S GO!

04/15/2026

What really happens after weight loss surgery—beyond the operating room?

Weight loss surgery is often seen as the “solution”… but what happens after is where the real transformation begins.

In the latest episode of The Coalition, I sit down with Bariatric Surgeon and ProBlk Health Co-Founder, Dr. Karleena Tuggle, for an honest, unfiltered conversation about the post-op reality patients don’t always expect.
We talk about: ✨ The stigma around obesity and weight loss
✨ How relationships can shift as you change
✨ The emotional and identity adjustments that come with transformation
✨ The mindset required for long-term success
This journey is deeper than weight loss—it’s about becoming a new version of yourself, and that comes with challenges that deserve real conversation and support.
If you’re considering surgery, recently had a procedure, or supporting someone who has—this episode is for you.
🎥 Watch now: on YouTube
Let’s talk:
What’s something you wish more people understood about weight loss surgery?
❤️ Share this with someone who needs to hear this conversation.

04/11/2026

What most people don’t realize about weight loss surgery… 🎙️
New episode drops Tuesday, April 14 at 8 pm on YouTube.

Dr. Karleena Tuggle, bariatric surgeon and co-founder of ProBlk Health, has had a significant impact on the Atlanta medical community and joins me for a candid conversation about weight loss surgery beyond the operating room.

We go deeper than the procedure itself—exploring the mindset shifts, relationship changes, identity evolution, and emotional transformation that patients experience on their journey.

This goes far beyond weight loss.
If you’ve ever been curious about what weight loss surgery really looks like from the inside out, you’ll want to tune into this one.

04/06/2026

GLP-1 is just one piece of weight loss care. Real results come from a comprehensive, physician-led approach--understanding your body, your metabolism, and building a plan that fits you. Check out the blog on our website to help you get started. Let's go!