Mighty Mouse Fitness

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Atlanta, GA
Mighty Mouse Fitness

Certified Nutrition and Wellness Counselor
Certified Personal Trainer
Certified Spin Instructor (BTS)

06/12/2026

https://www.prevention.com/health/health-conditions/a71495181/weekly-exercise-610-minutes-heart-health-study/

Are you taking the stairs? If not, it’s time to start.

06/10/2026

https://www.eatingwell.com/supplements-for-lower-dementia-risk-11993767

Learn which supplements may help lower dementia risk, including omega-3s, vitamin D and vitamin B12. Experts also share key lifestyle habits for brain health.

06/08/2026

https://timesofindia.indiatimes.com/etimes/wellness/cardio-or-strength-training-harvard-study-finally-picks-one-for-longevity-and-reduced-mortality-risk/articleshow/131560935.cms

For decades, the fitness world has been locked in a never-ending debate: should you focus on cardio, like marathon running and brisk walking, or invest in strength training with weights and resistance?

06/06/2026

https://hsph.harvard.edu/news/alcohol-is-the-root-of-62-diseases-and-a-partial-cause-of-dozens-more/

Dozens of diseases are attributable to alcohol consumption—but many can be slowed or reversed by cutting down on or quitting drinking, according to a new review co-authored by researchers at Harvard Chan School.

06/02/2026

https://www.eatingwell.com/low-calorie-high-protein-mediterranean-diet-dinner-recipes-11987105

Not only do these dinners align with the Mediterranean diet, they’re low in calories and high in protein to help you meet your goals in a delicious way.

06/01/2026

https://theatlantavoice.com/cardiologists-criticize-new-diet-pyramid/

Cardiologists criticize new dietary guidelines promoting saturated fat and protein, contradicting decades of research linking it to heart disease.

05/31/2026

https://www.sciencealert.com/giant-study-reveals-the-secret-to-heart-health-isnt-low-carb-or-low-fat

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet.

05/25/2026

https://www.sciencefocus.com/news/remnant-cholesterol

Experts have found a new type of cholesterol, and it could be the most dangerous for your long-term health.

05/22/2026

https://www.eatingwell.com/benefits-of-creatine-and-protein-powder-together-11973047

Taking creatine and protein powder together is safe, boosts muscle gains, improves strength, and supports recovery. Here's what experts and research reveal.

05/22/2026

https://www.womenshealthmag.com/uk/fitness/strength-training/a71359457/diamond-gladiators-strength-exercises/

The Gladiators star says returning to simple, functional strength exercises helped her become stronger and more resilient

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http://mightymousefitness.com/

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