Woodworks Fitness + Recovery

Woodworks Fitness + Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woodworks Fitness + Recovery, Health & Wellness Website, 927 Lincoln Way, Sacramento, CA.

Wood Works Fitness + Recovery
Personal + Group Training, Health & Wellness Coaching, Sport Performances Enhancement, Recovery Modalities, Infrared Sauna, NormaTec Compression Therapy and more!

06/17/2026

The devil is in the details. 👊

Anyone can hand you a workout.

What makes the difference is the coaching.

The foot position.
The hip position.
The balance challenge.
The correction.
The cue you didn’t know you needed.

These small adjustments add up to better movement, better strength, fewer aches and pains, and better long-term results.

At Woodworks, we don’t just count reps.
We coach movement.

🔥 SUMMER SIZZLE BODY RECOMP CHALLENGE
📅 Starts June 22
📅 6 Weeks

✅ Coaching & accountability
✅ Nutrition guidance
✅ InBody weigh-in & weigh-out ($70 value)
✅ Progress tracking
✅ Fun summer mini-challenges
✅ Supportive community

And if you’re looking for an even bigger transformation, our next 90-Day Challenge kicks off in August.

Most gyms celebrate transformations.

We celebrate transformations AND consistency.

Because the people who keep showing up are the ones who create lasting results.

📩 Message us with questions or to grab your spot.

MovementMatters TrainSmart AuburnCA FitnessCommunity ConsistencyWins WoodworksFitnessAndRecovery

06/14/2026

MOST GYMS CELEBRATE TRANSFORMATIONS.
WE CELEBRATE CONSISTENCY.

🏆 1 Year

🏆 2 Years

🏆 5 Years

Anyone can help you lose weight for six weeks.

The real question is:

Can they help you keep showing up a year later?

At Woodworks, we’re not interested in quick fixes.

We’re interested in building stronger, healthier, more capable humans who are still showing up years down the road.

What makes us different?

✔️ We teach the long game.

✔️ We coach movement and mechanics before ego and intensity.

✔️ We focus on body recomposition while maintaining real-world strength, mobility, and function.

✔️ We build community, not just memberships.

✔️ We provide accountability when motivation inevitably disappears.

These sweatshirts aren’t earned through talent.

They’re earned through consistency.

They’re earned by showing up.

Every week.
Every month.
Every year.

If you’ve been waiting for the right time to start, this is it.

🔥 Summer Sizzle Mini Body Recomp Challenge
Starts June 22
6 weeks of focused training, accountability, nutrition guidance, and momentum heading into fall.

👯 Current members who bring a friend for Summer Sizzle will receive a special referral bonus.

🔥 90-Day Body Recomp Challenge
Starts August 17

This is our signature challenge and the perfect opportunity to build strength, lose body fat, and create habits that actually last.

Ready to stop starting over?

Send us a message or stop by the gym.

FitnessOver40 FitnessOver50 AuburnCA FunctionalFitness WoodworksFamily LongGameFitness

05/20/2026

Woodworks community… it happened. The not so tiny, now 6’2” gym kid is graduating. 🎓😭

Declan is officially finishing at Placer High and we’re celebrating May 30 from 3–6 PM. Open house style so come by anytime, hang out, grab food, leave him some life advice, roast me for getting old… whatever fits the vibe 😅

We’ll have cards out for anyone who wants to leave Declan life advice, wisdom, encouragement, or questionable adulting tips for his next chapter ❤️

A lot of you have watched him grow up inside these walls and it would mean a lot to send him off with the people who helped shape him.

Gym family welcome ❤️

And yes… gifts are welcome because apparently college is expensive 😅🎓

05/15/2026

Fun Friday at Woodworks turned into:
🏃 Hill suicides
💪 Strength circuits
🫀 Heavy breathing and mild regret

AKA…
🔥 F**k It Friday 🔥

The kind of workout where nobody’s really talking by round three, everyone’s sweat soaked, and somehow the group suffering makes it more fun. 😂

Run the hill.
Lift the weight.
Catch your breath.
Do it again.

Proud of all 3 groups today, 6am, 9 and noon all showed up and put in work. 👏

**kItFriday StrengthAndConditioning AuburnCA FitnessCommunity TrainHard HIITWorkout ConditioningWork FitnessMotivation SweatTogether WoodworksFitnessAndRecovery

05/04/2026

90 Day Body Recomp — Veronica 🔥

Not all wins look the same.

Veronica put together one of the most repeatable, sustainable transformations from this 90 Day.

• 12.5 lbs of body fat lost
• +0.8 lbs of muscle gained

This is what we’re actually after.

Not extreme.
Not unsustainable.
Not all or nothing.

Just consistent training, dialed-in nutrition, and showing up over and over again.

She didn’t need to overhaul her entire life to get results.
She built something she can keep.

And that’s the difference.

Because this isn’t about 90 days…
it’s about what happens after.

Really proud of you, Veronica. This is how it’s done. 👏

auburnfitness

05/04/2026

90 Day Winners 🔥

1st place — Laurel
2nd place — Mike

Two people. Same 90 days. Fully committed.

Laurel:
• 23 lbs of body fat lost
• +6.6 lbs of muscle gained

One of the most aggressive recompositions we’ve seen — and she earned every bit of it.

Mike:
• 12.2 lbs of body fat lost
• +3.6 lbs of muscle gained

That’s exactly what we’re after — steady, consistent progress and doing it the right way.

This is what the 90 Day is about:

👉 Fat loss + muscle gain
👉 Consistency over time
👉 Showing up, even when it’s not convenient

And doing it side by side?
That’s a different level of accountability.

Really proud of both of you. 👏

auburnfitness

Something special is happening at Woodworks this Saturday. 🎶We’re turning the gym into an intimate listening room for an...
03/13/2026

Something special is happening at Woodworks this Saturday. 🎶

We’re turning the gym into an intimate listening room for an evening with Patti Zlaket, an incredible pianist and songwriter with more than 35 years of music behind her keys.

✨ Soulful music
✨ Storytelling
✨ Cozy community vibes

Doors open at 6 PM
Music from 6:30 to 8 PM

📍 Woodworks Fitness + Recovery
927 Lincoln Way, Auburn

Suggested donation: $10–$25
(All proceeds go directly to the artist)

Bring a friend, grab a seat, and join us for a beautiful night of music inside our little Woodworks community.

Some people try a gym.Some people build a habit.And some become Legacy.Victoria (in the green hoodie) and Jen have been ...
03/10/2026

Some people try a gym.
Some people build a habit.
And some become Legacy.

Victoria (in the green hoodie) and Jen have been showing up for 14 years and Bob is going on 7 years at Woodworks. That kind of consistency deserves recognition.

At Woodworks Fitness + Recovery we celebrate milestones:

1 Year – I’ve Arrived
2 Years – Built by Habit
5+ Years – Legacy Member

New milestone tanks, crews, and hoodies are in at the gym.

Consistency never goes out of style.

🔥 New Woodworks Merch Just Dropped!New arrivals:• Member Milestone Crews - 1YR, 2YR & 5YR Legacy • Fleece Hoodies in fre...
03/04/2026

🔥 New Woodworks Merch Just Dropped!

New arrivals:
• Member Milestone Crews
- 1YR, 2YR & 5YR Legacy
• Fleece Hoodies in fresh colors
• Cropped Tanks & Core Tees

Special Promo:
Buy new merch and get 50% OFF past merch.

Available now at the gym — while supplies last.

An intimate night. A powerful voice. A room full of soul. 🎶✨Patti Zlaket is coming LIVE to Woodworks Fitness + Recovery ...
02/27/2026

An intimate night. A powerful voice. A room full of soul. 🎶✨

Patti Zlaket is coming LIVE to Woodworks Fitness + Recovery for an evening of music + storytelling that hits deep and lingers long after the last note.

🗓 Saturday, March 14
🕡 6:30–8:00 PM (doors at 6)
📍 Woodworks Fitness + Recovery | Auburn
🎟 Suggested donation: $10–$25 (all proceeds go directly to the artist)

This is the kind of night you bring a friend to, grab a seat, and let yourself feel. Cozy, raw, and unforgettable.

Save your spot. Scan the QR. See you there. 💛

Address

927 Lincoln Way
Sacramento, CA
95603

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm

Telephone

+19162231678

Website

Alerts

Be the first to know and let us send you an email when Woodworks Fitness + Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Woodworks Fitness + Recovery:

Shortcuts

Share

Category