Woodworks Fitness + Recovery

Woodworks Fitness + Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woodworks Fitness + Recovery, Health & Wellness Website, 927 Lincoln Way, Sacramento, CA.

Wood Works Fitness + Recovery
Personal + Group Training, Health & Wellness Coaching, Sport Performances Enhancement, Recovery Modalities, Infrared Sauna, NormaTec Compression Therapy and more!

08/27/2026

Morning crew + dumbbells everywhere. 💪

Push day at Woodworks and we’re getting STRONG.

Building a solid foundation heading into fall with smart programming, good mechanics, and consistent work.

Whether you thrive in the energy of our large group workouts or want more individualized coaching in our small group training, there’s a place to get stronger here.

Fall is coming. 🍂
Might as well head into it strong.

📩 Message us to find the training option that fits you.

GroupFitness WomenWhoLift StrengthAndConditioning TrainWithPurpose

08/14/2026

There’s a bit of a trend at Woodworks…

People stick around. 💪

1 year.
2 years.
5 years.

And yes, you get the sweatshirt to prove it. 😏

One of our 2-year members said she genuinely didn’t think she’d still be here long enough to earn hers.

But somewhere along the way, she fell in love with the gym.

That’s what happens around here.

You start because you want to lose some fat.
Build some muscle.
Get stronger.
Feel better.

Then you start seeing results.

You realize you’re capable of more than you thought.

You find people you actually look forward to training with.

And suddenly… it’s been two years and we’re handing you a sweatshirt. 😂

Our next 90 Day Transformation starts Monday.

90 days of training, personalized nutrition, accountability, progress tracking, and coaching designed to actually move the needle.

Fair warning: the 90 Day might be how we get you hooked. 😉

A few spots are still available.

📩 Message us to grab yours.

AuburnCA SmallGroupTraining PersonalTraining FitnessCommunity ConsistencyWins TrainForLife

08/13/2026

90 DAYS. STARTS MONDAY. 🔥

At some point, you have to stop thinking about making a change and actually make one.

Our 90 Day Transformation Challenge starts THIS MONDAY, August 17 and we have limited spots left.

For the next 90 days, you’ll have:

💪 Unlimited coached group training
🥗 Personalized nutrition + macro targets
📊 4 InBody body composition assessments
📅 Weekly coach check-ins
📘 Your 90 Day Success Binder
🎯 Accountability, structure and a plan built around YOUR goals

Fat loss. Muscle gain. More strength. Better habits. More confidence.

Whatever your goal is, 90 days from now is coming either way.

Might as well see what you can do with it.

We start Monday. Get in now.

📩 DM “90 DAYS” and we’ll get you set up.

StrengthTraining NutritionCoaching FitnessAccountability TrainWithPurpose StrongForLife

08/10/2026

🔥 90 DAYS. STARTS AUGUST 17.

Let’s be honest—most people don’t need more motivation.
They need to stop restarting every Monday.

If you’ve been saying “I need to get back on track” for weeks (or months)… this is your sign to actually do it.

August 17. We start.

90 days of:
💪 Strength training
🥗 Personalized nutrition targets
📊 InBody progress tracking
📅 Weekly coach check-ins
🔥 Accountability
🎯 A plan built around YOUR goals

Fat loss. Muscle gain. More strength. Better habits.

No gimmicks. No shortcuts. Just structure, coaching, and consistency applied long enough to actually change something.

Limited spots remain.

You can spend the next 90 days thinking about it…

Or you can spend them building momentum you’ve never had before.

📩 Message us “90 DAYS” to get started.

AuburnCA AuburnFitness WomenWhoLift BuildStrength FatLoss FitnessCoaching TrainWithPurpose

🚶‍♀️ FROM TRAINING WALKS TO PORCHFEST. 🎶What if your next fitness goal wasn’t a race… but a community?This Tuesday at 6:...
08/03/2026

🚶‍♀️ FROM TRAINING WALKS TO PORCHFEST. 🎶

What if your next fitness goal wasn’t a race… but a community?

This Tuesday at 6:00 AM, we’re kicking off the Woodworks Walking Club, a progressive walking program that leads us all the way to the Auburn PorchFest Walking Tour on October 4.

Whether you’re just getting started, getting back into fitness, or looking to build your endurance, this is for you.

Over the next 9 weeks we’ll:
🌅 Build endurance one walk at a time
💪 Improve strength and walking fitness
🤝 Connect with an incredible community
🎶 Finish together at PorchFest, walking the Quail Trail with live music on neighborhood porches

Walks:
📍 Woodworks Fitness + Recovery
☀️ Tuesdays | 6:00 AM (Sunrise Walk)
🌅 Thursdays | 6:00 PM (Sunset Walk)

No pressure. No running. Just showing up, putting one foot in front of the other, and enjoying the journey.

Who’s joining us Tuesday morning? 👟🍂

08/01/2026

90 days from now…

You could still be thinking about getting started.

Or you could be surprising yourself with what you’re capable of.

The Woodworks 90-Day Transformation isn’t about perfection. It’s about showing up, getting coached, staying accountable, and stacking small wins until they become life-changing results.

Over the next 90 days you’ll receive:

✔️ 4 InBody assessments
✔️ Personalized nutrition & macro coaching
✔️ Weekly coach check-ins
✔️ Unlimited group training
✔️ A detailed challenge binder
✔️ A community that keeps you going

No guessing.
No cookie-cutter workouts.
Just real coaching and real progress.

📅 Starts August 17

Current Members: $297
New Participants: $397 + Unlimited Membership

DM “90” or text 916-223-1678 to reserve your spot.

InBody BodyRecomp AuburnCA BuildStrength ResultsThatLast

07/21/2026

WOODWORKS 90-DAY TRANSFORMATION 🔥

Starts August 17, 2026

There’s no shortage of workout programs.

What most people are missing is coaching.

At Woodworks, we don’t just count reps. We teach movement, refine technique, personalize nutrition, and keep you accountable every step of the way.

Our coaches pay attention to the details because how you move matters just as much as how hard you work.

Over the next 90 days, you’ll build strength, improve your body composition, and create habits that last long after the challenge is over.

Your Program Includes:

📊 4 InBody Body Composition Assessments
Track your progress every 3 weeks using real data, not just the number on the scale.

🥗 Personalized Nutrition Coaching
Custom macro targets with ongoing adjustments as your body changes.

📅 Weekly Coach Check-Ins
Accountability, education, and support to keep you moving forward.

📘 Challenge Binder
Track workouts, nutrition, habits, progress, and milestones.

💪 Unlimited Group Training
Expert coaching every workout with movement corrections, technique instruction, and individualized feedback.

🏆 Grand Prize
Celebrate your hard work with an incredible prize at the finish.

INVESTMENT

🏋️ Current Members
$297

🌟 New Participants
$397

* Unlimited Membership
($219/month with a 3-month commitment)

This isn’t a crash diet.
It isn’t a six-week reset.

It’s 90 days of expert coaching, accountability, education, and consistency designed to help you create results that last.

📅 Starts August 17

Spots are limited so every participant receives the attention and coaching they deserve.

📲 DM “90” or text 916-223-1678 to reserve your spot.

InBody FitnessCoaching AuburnCA TrainWithPurpose HealthyHabits FatLoss BuildStrength

07/10/2026

Woodworks Fitness + Recovery is growing, and we’re hiring!

We’re looking for an experienced coach who genuinely loves helping people get stronger, healthier, and more confident.

This isn’t a gym where coaches count reps and stare at a clipboard.

We’re looking for someone who:
• Has personal training and group coaching experience
• Holds a nationally recognized certification
• Communicates well and takes initiative
• Loves building relationships with clients
• Wants to keep learning and growing
• Values community just as much as great programming

Morning and/or evening availability is a plus.

If this sounds like you, send us a DM or email [email protected] with your resume and a little about yourself.

Know someone who’d be a great fit? Tag them below!

WoodworksFitness CoachLife Hiring

06/22/2026

🔥 SUMMER SIZZLE STARTS TOMORROW 🔥

Last call to jump in!

InBody weigh-ins tomorrow from 6:00-7:00 AM.

☀️ 6 Weeks
💪 Body Recomp Focus
📊 InBody Scan In + Out
🥗 Nutrition Guidance
👯 Team Challenges
🔥 Weekly Accountability

Pricing:
Members: $49
Non-Members: $149
Member Bring-a-Friend Special: $25-$99

We celebrate transformations.
We celebrate consistency.
And Summer Sizzle starts now.

Message us tonight or show up between 6:00-7:00 AM tomorrow to get your scan and jump in. 🔥

06/22/2026

☀️ KIDS SUMMER FITNESS IS HERE! ☀️

Last Saturday was our Jr Woodworks launch day, and these kids absolutely crushed it.

We played games, worked on agility, balance, coordination, strength, teamwork, and confidence while having a whole lot of fun along the way.

Now we’re rolling into our official Summer Session!

📅 Saturdays
🗓 June 28 - August 15
⏰ 10:00 AM

☀️ 8 Classes Included

💥 $99 Early Bird
(through June 27)

💥 $119 Regular Registration

Perfect for kids ages 6-12 who need to move, build confidence, develop athleticism, and burn off some summer energy.

Spots are limited.

Message us to reserve your child’s spot!

📱 916-223-1678

PlacerCounty HealthyKids SummerFitness WoodworksFamily

Address

927 Lincoln Way
Sacramento, CA
95603

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 12pm

Telephone

+19162231678

Website

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