Kelly D - The Ish Life

24/05/2026

Walks over feelings.

Progress over perfection sometimes looks a lot less aesthetic than people think. Sometimes it looks like forcing yourself outside when it’s freezing your b***y off in MAY, throwing on the oversized hoodie, and getting a short walk in anyway.

Not because you’re motivated.
Not because it’s perfect.
Not because you’re training for anything.

Just because you promised yourself you’d keep showing up. And because you have a hysterectomy to recover from and a hematoma to shrink 😂

And honestly? Those little “I almost didn’t but I did” moments add up more than people realize. 🖤

22/05/2026

21/05/2026

Eating clean” won’t magically prevent side effects, heal your relationship with food, or guarantee progress. 👏🏼It's a meaningless wellness phrase that new people may struggle to understand and may too embarrassed to ask.

If you’re under-eating protein, dehydrated, low on fiber, skipping nutrients, and barely moving your body… calling your food “clean” isn’t the issue.

Your body needs nourishment, hydration, consistency, and support — not wellness buzzwords. ✨

It's about finding the moderation in the chaos and learning ti live there. And maybe sometimes that looks like McDonalds on the way home from the game, but most of the days it's grain bowls layered with your favorite protein.

Also, Diet Coke - not clean - and I will never not drink Diet Coke.

20/05/2026

I apparently like the Adam Sandler look.

19/05/2026

I started talking about my experience on a GLP1 wellness journey and I sort of haven't stopped.

If you're into...
cringe
TMI
Ask me anything guarantee
Transparency and brutal honesty

About your glp1 wellness journey - follow and I promise it will be worth it 🤍

19/05/2026

Hysterectomy post Op week 6

19/05/2026

I'm a fan of facts over fear mongering.

My insurance has never covered my glp. I've always relied on health and compound. I'm super grateful for continued access to safe, efficacious care through

Elara partners with 503a pharmacies.

18/05/2026

Ozempic face doesn't exist. It's another way for people to shame and blame treating a disease. And I do not care.

My skin is something I enjoy taking care of. Some might call it a hyper fixation 😂

My healthy skin checklist:
Glutathione 💉 (thanks Elara)
Proper hydration and nourishment
A boujee skincare routine, give me all the toners
SPF!
Prescription tretinoin
And also...and this is the hard part...recognizing that this is the face of a 45yo grandma and I won't look 20 because I'm not 20. My face has been through some things. Including a recent hysterectomy and recovering from a GIANT hematoma and it still looks healthy!

18/05/2026

The basics still matter most. Nourishment, hydration, movement and mindset. You can take all the supplements and stack all the peppers. But check your basics FIRST.