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16/07/2021

It’s been a loooonggg week of not getting out of bed🤧🤒

If you’ve also come down with the summer cold that has been going around, you’ll definitely want to make this GF anti-inflammatory take on classic Chicken Noodle Soup🍲 and kick that summer cold to the curb!

What You’ll Need:
4 chicken breast
8 cups of water
GF pasta (I used )
2 celery stalks
2 large carrots
1 yellow onion
Fresh Oregano, parsley & thyme
2 garlic cloves
1 tbsp better than bouillon
Salt and pepper to taste
*optional squeeze of lemon juice or dash of turmeric

Directions:
Option to make in an instant pot or on the stove
Chop celery, carrots, garlic and onion
Sauté in 1-2 tbsp of olive oil
Add better than bouillon
Add 8 cups of water
Add chicken breast
Add fresh herbs & spices
Add pasta

Bon appetit! 🤌🏻

10/07/2021

A few tips for returning home to your routine after vacation…

I am heading home tomorrow from the best week in Maine🦞and these are a few ways I minimize the post vacation blues🌀 once I get home:

1. Ease back in slowly! Don’t put too much pressure on yourself to jump right back into your routine the day you get home. Give yourself grace and take your time getting back into the swing of things. A lot of my post travel anxiety comes from feeling like I need to spend no time at all transitioning back into real life & over scheduling myself to “catch up”from being away. If this sounds like you, scheduling time into your calendar to rest for the few days after your trip can be really impactful for this transition. This could be a mid day walk, time to make dinner at home, watching a movie, time off of your phone, meditating, reading or writing down a few things you are grateful for.

2. Focus on what you can ADD back in to your daily life, not what you need to take away. This could be adding more greens to your diet, drinking more water post travel, or prioritizing sleep.

3. Support your immune system, digestive system and detoxification pathways upon your return with diet, supplements, exercise, sleep, water, saunas or a hot bath!

It can definitely be hard to transition back into daily life after a temporary change in routine, but supporting your bodies natural rhythms, being patient with yourself and trying not to over do it are going to benefit you so much more long term than any reset, diet or cleanse post vacation.

For my other tips on staying healthy while traveling this summer, check out the full blog post linked in my bio! ✈️❤️🏡🏖✨🌵

22/06/2021

Recently, I have been struggling with symptoms from the leaky gut, candida overgrowth, and gut dysbiosis that I am trying to heal.

Healing the gut is incredibly complex and individualized to each person. A treatment that may work for one person may not work for another due to genetic, environmental and situational factors. There are good and bad days to healing. Learning to accept this rollercoaster of symptoms, trial and error of treatments, and not always having an answer can be incredibly defeating. ⁠

This is your reminder that the tears, frustration, confusion and feelings of being stuck or lost are all part of the process.

A few things I do when the overwhelm hits: ⁠

💜Focus on the good things in your life⁠; you are more than your illness
💜Remember that the lows don't last forever ⁠
💜Stimulate the rest and digest state as best as you can ⁠
💜Give yourself grace and be patient and gentle with yourself
💜Slow down even on days when you feel better ⁠
💜Call someone you trust to talk it out with you
💜 Cry it out and feel your emotions, it’s okay to be frusterated, confused and angry ⁠
💜Go for a walk ⁠
💜Know that you are not alone and other people have walked through this battle before you ⁠

Reminder that healing is not linear.🌿💜

18/06/2021

🌼Happy Friday🌼

Do you have quiet time in the morning?

With summer plans picking up full speed ahead, I’ve really been thinking about how I can keep the slowness we all experienced this last year into my daily life. Recently I have felt overwhelmed by the travel, weddings, being back in an office, and sudden increase in plans that have all been re-scheduled to now.

One way I have give myself the time and space to sit in quiet, experience slowness and not feel so rushed is to make time in my morning routine for quiet time. In a typical morning this could be anywhere from 5 to 10min and includes one or all of the following activities:

🌼reading my daily devotional
🌼writing in my journal
🌼meditating
🌼praying
🌼getting a few min of sunlight

Taking 5min to just be still has been so beneficial for my mental health and gut health.

So I am curious, do you take time in your day to sit and be still? How do you spend your morning quiet time?

16/06/2021

Good Morning! 🌞💛 and Happy Wednesday!

This week on the blog I am sharing all about my morning routine! Morning routines are foundational in setting yourself up for a day that makes you feel your best!

Check out the link in my bio to find out everything I do in my morning routine and how to build your own! ✨

What’s included in your morning routine?

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78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

http://healthylivingwithhaley.com/

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