Fitfanatic Wellness LLC

Fitfanatic Wellness LLC Fitfanatic Wellness LLC
Changing the way you eat, move and think...
Health and Wellness Services Seeking Optimal Health? Like many of us I lead a busy lifestyle.

Looking for personalized coaching and products to help you realize those results? I spent most of my adult life overweight and unhealthy. As a 50 hour a week professional and a mom of 3, I let excuses get in the way of seeking optimal health. I have lost over 100 pounds and am now competing in triathlons to stay in shape! By profession I am a Corporate Trainer. I have taken my professional skills

and love of teaching and mentoring and become a NASM certified personal trainer. I am a Certified Holistic Health Coach and Independent Team Beachbody Coach

If you are ready to learn how a switch to whole foods and a commitment to physical exercise can change your life- Please Contact Me! Join the Conversation! www.fitfanaticwellness.com

The holidays are hard for many. How can you help those around you? What helps you most?
12/16/2024

The holidays are hard for many. How can you help those around you? What helps you most?

07/09/2024

Sometimes the great outdoors gets the best of us. šŸ„µ For more on these natural remediesā , summer nutrition tips, sunscreen do's and don'ts and moreā , download our free Summer Wellness Guide: https://tinyurl.com/35p9fb3x

Try something new!!
04/30/2023

Try something new!!

01/24/2023

What worked was committing to the smallest goal possible ā€” doing something that was only a hair better than doing nothing. Hereā€™s why that surprising strategy did the trick, says authorā€¦

06/25/2022

Five Mental and Physical Grounding Techniques ā¬‡ļø

1. Try the 5-4-3-2-1 method. Wherever you are, list:
- Five things you see
- Then four things you can feel
- Then three things you hear
- Then two things you smell
- Then one thing you can taste

2. Hold a mug of something warm: Focus on how the warmth seeps into your palms, fingers, and fingertips

3. Take a shower or bath.
Lght some candles and play soothing music. Focus on how the water feels against your skin.

4. Do a short breathing exercise.
Slowly inhale, then exhale. Feel each breath filling your lungs and notice how it feels to push it back out.

5. Breathe in essential oils steam
Some oils, like bergamot and frankincense, may activate the areas in your brain that control your emotions and create serotonin, the feel-good chemical

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03/19/2022

Feeling lucky? šŸ€ Create your own luck by filling your plate with a diversity of foods and colors! Your body will thank you today, and in the long-term.

Look šŸ‘€ for hidden sugars. If you start with the base product and add your own seasoning or flavoring You have much more ...
01/05/2022

Look šŸ‘€ for hidden sugars. If you start with the base product and add your own seasoning or flavoring You have much more control on the sugar. For pasta sauce I start with crushed tomatoes šŸ…. You can easily flavor plain yogurt with fresh fruit šŸŒ

These Rosemary Muffins woudl be perfect for Thanksgiving! What will you be serving this year?
11/23/2021

These Rosemary Muffins woudl be perfect for Thanksgiving!
What will you be serving this year?

Let's Get Moving!!
10/02/2021

Let's Get Moving!!

Address

Austin, TX
63038

Opening Hours

Monday 5am - 6am
6pm - 9pm
Tuesday 5am - 6am
6pm - 9pm
Wednesday 5am - 6am
6pm - 9pm
Thursday 5am - 6am
6pm - 9pm
Friday 5am - 6am
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+15128011005

Website

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