VegiYogi

06/10/2022

Join me Saturday 10/8 Orchard (8pm) for my monthly Crystal Bowl Sound Bath! It’s almost a full moon and we’re gonna get hella vibey and release some of those energetic blockages you’ve built up over the past month. Think of it as monthly self care and energy maintenance!
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Bonus: I’m subbing the Anderson sound bath usually led by on 10/15 (7pm) so if you can’t make the one this weekend, you have another chance before my next one in November!
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BYOProps like pillows and blankies for Orchard, Andy has soft props so just bring yourself!
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Drop in or reserve a spot via the link in my bio 🥰

10/06/2022

This black sesame falafel recipe with lemon tahini sauce is now live on my website! (Link in bio -> blog) I don’t know about you, but falafel is just about my favorite food ever. And if you want the recipe for the rice with peas, mint, and dill that’s pictured, that’s on the blog too! What!

24/05/2022

Just posted the recipe for this vegan egg salad sandwich on my blog! I never was much for eggs, yet I crave egg salad from time to time. Go figure. Click on the link in my bio to get to the blog post and see what makes it special!

18/05/2022

White bean and broccolini salad with tarragon-dill vinaigrette is the ‘it’ dish to bring to your next summer potluck. I don’t make the rules, I just…well, I did make that rule, actually. Ok - big news, recipes are going up on my blog again. As you can see, I’ve upped my photo effort (ie using my MA in photography rather than being lazy) and have decided to share my recipes online once more. You can find this zingy warm-weather treat via the link in my profile (click ‘blog’ and voila).
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Full disclosure, like most food bloggers, I’ve included ads on my blog in order to generate a little income. This keeps my recipes free to you, and you can always scroll down (or click the jump to recipe link if you’re not using safari). If you feel inspired to make what you see, bookmark, share, and comment on the post! All of this helps folks like me keep doing the work we love to do (and again, keeps it free to you!).

01/12/2021

SALE! Year Ahead readings are 25% off through 12/15 using code VEGITAROT2022 at checkout. I may cap orders if there are a lot, so get em while they last. These are fun and insightful readings that last you an entire year - they provide guidance and stuff to ponder every single month and are eerily accurate, if I may say so myself. You don’t have to take my word for it - check the ‘praise’ tab on my website (VegiYogi.com) to read what others have to say. The link in my bio takes you to my store. You can also check out a (real, but anonymous) sample reading and read about my process. Readings are remote. You receive a detailed, high quality PDF with images, descriptions, predictions, and lots of topics to dive deep on throughout 2022. DM me with questions. Act quick! More details in my stories today, as well as a code for a discount on my recipe ebooks.

Thanks for helping me do what I do on my own! Your support is always appreciated!

23/10/2021

One of my favorite ways to prepare veggies is roasting. First of all, it’s 𝕖𝕒𝕤𝕪 as heck. Peel, chop, toss in olive oil and a little salt, and…forget about it in the oven for 20-40 minutes! But even more, they are so 𝕥𝕒𝕤𝕥𝕪. The natural sugars in the veggies become caramelized, everything gets a little brown and toasty, and the flavors just become so extra (in the best way). Here I’ve roasted parsnip, beets, and broccoli. But I also roasted some mini sweet peppers and garlic to throw in that lovely tapenade! I’ve gotten big on, instead of a sauce that coats everything, having one element that is just 𝕡𝕒𝕔𝕜𝕖𝕕 with flavor. This tapenade is packed with those peppers and garlic, plus almonds, green and black olives, capers, red pepper flakes, and oregano. Such a treat! Everything is rounded out with wild rice pilaf (still on that ish) and some sausages I had kicking in the back of my fridge. Wholesome, filling, delicious. What more could you want??

22/10/2021

That lasagna from my stories the other night! I’m terrible at lasagna photos, so here are two mediocre ones instead of one good one (swipe for layer shot). For this autumnal bad boy, we’ve got:
🍂 Roasted butternut squash and garlic cream sauce (notes of nutmeg, sage, and coriander)
🍂 Mushroom, tempeh, and kale veggie filling
🍂 Basil, parsley, and chive pesto
🍂 Tofu ricotta
…and it is 💥💥💥 I’m a big fan of a lasagna for all seasons. If you’d like my classic recipe, it’s on my blog. For a spring version, check out my April ebook! (Link in bio to find both) This one screams Fall - obviously with butternut and sage, how could it not?

15/10/2021

One of my favorite super quick meals, even quicker than - yes - pasta. Thai curry! When I need a boatload of veggies, this is one of the best ways to get them fast. Chop a bunch of them (make sure they have similar cooking times) and put in a large, shallow pan. Add a sprinkle of salt and a big dollop of curry paste (I use yellow the most), plus enough water to cover the bottom of the pan. Mix, cover, and cook on med-high until just barely done (for this combo; that was about 5 minutes). Then turn down the heat and add a can of coconut milk plus any preseasoned protein you’re using. These are curry nuggets from and they went really well! If you’re using raw tofu or tempeh, cook it alongside the veggies. Anyway, after you add the coconut milk, stir gently and heat through - just another couple of minutes. Serve with rice! To see a walkthrough of this, it’s in my stories for the next 24 hours.
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What’s your favorite way to get a bunch of veggies in you, fast?

07/09/2021

I just practiced Yoga Nidra for the first time in ages, and wow wow wow y’all. I forgot how powerfully calming this practice is for me. I’m the kind of person (like many of us are) who knows what I need to do in order to self-soothe in a healthy way, but rarely do those things when I need them most. I wonder a lot about why we deny ourselves comfort when it can be right at our fingertips, within reach. Here’s to doing the things we know we need to do: practice, drink a glass of water, take ten deep breaths, step into nature, eat a snack, take the magnesium (or the meds that work for you), meditate, move, stretch, turn off the tv, go to sleep. We may not always choose to do them (and that’s ok!), but take notice of how good you feel after you do. Try to do more things that make you feel good, when you are able to. Turn towards peace, when it’s available to you.
Practice with me this week
Tues 9p @ Andy
Wed 10:30a @ Orchard + 2:30p @ East
Fri 2:30p & 7:30p @ Orchard
Sat 9a @ Andy *sub alert!*
Sun 12p @ East
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22/04/2021

Ever wonder what a yoga teacher’s practice looks like? Well, I can only speak for me, but this is what mine looks like! Just a little free flow between classes at Black Swan Yoga (East location).

01/04/2021

https://www.vegiyogi.com/vegiyogi-store/april-ebook

My April e-book contains nine vegan recipes designed for the heart of Spring, when the days are getting warmer, but the evenings remain cool. Inside you’ll find carefully constructed seasonal recipes and musings, as well as plenty of cooking tips and options for customization! VegiYogi recipes emp

25/03/2021

Oh, hello there!
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Starting tomorrow, I’m going to be teaching at - a dream come true! I’m so stoked to be back in the studio, and can’t wait to see you on your mat, and I’m especially jazzed to be teaching at BSY, where I did all 500 hours of my training. Feels so good to be back in my home away from home!
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My schedule, starting 3/26:
Friday @ Orchard
2:30 pm flow
9 pm flow
Sunday @ East
12 pm 45 min flow
Sunday @ Orchard
9 pm flow
Tuesday @ Anderson (beginning 4/6)
9 pm flow
Wednesday @ Orchard
10:30 am Power
Plus you know your girl will be subbing when she can!
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BSY is back to allowing drop-ins, but you can also reserve your spot ahead of time via their website, the MINDBODY app, or ClassPass. See you SO SOON, Austin!