The Satori Method

06/03/2026

Want an in-depth explainer into this energy-based routine that guarantees a quick nervous system reset? Learn the techniques and use the 2-min follow along routine at the end and you'll have a tool for the rest of your life to quickly come back into balance, release anxiety and stress and be more centered and present.

06/02/2026

Do this 2-min energy-based routine that guarantees a quick nervous system reset and you'll have a tool for the rest of your life to quickly come back into balance, release anxiety and stress and be more centered and present. Want a more in-depth class on the techniques? Look for the explainer video I'll be posting tomorrow on our profile!

06/01/2026

🥋👏 If you teach try using Chat GPT for making some images for your classes.

Simple prompt instructions: add a photo of you, request removal of background around you, drop in an example background for behind you, add your specific class text and then suggested styling - ie. mystical swirls, energy, popping brand colors.

Push go and see what ya get - here’s ours⚡️✨

05/29/2026

A valuable teaching that i've always carried with me.

05/28/2026

05/27/2026

This is my favorite shoulder rehabilitation exercise that works great for Frozen Shoulder. Do this with me and save this one so you can do it regularly.

05/25/2026

What does Mastery mean to you? Please let me know your thoughts in the comments.

05/22/2026

A lesson from my sensei that I wanted to share.

05/19/2026

Looking for a quick exercise to help with your balance and hip mobility? Do this with me for 1 minute.

05/12/2026

Want a full-body mobility exercise that works the spine, shoulders, wrists, elbows, and hips at the same time? Try this Twisting Teacups method. Watch the full video for tips and modifications for every level.