24/02/2023
Are you constantly just living day to day just to get by? Do you feel like you’re in a never ending cycle of fear or anxiety?
You could be possibly living in survival mode. Which is very common in this society. We’re taught to just survive. Eat, sleep, work, and do it all over again. Most of the choices we make in survival mode don’t even really benefit us. It doesn’t benefit the spirit just the flesh.
I have times where I can catch myself in it. Forgetting to take time out to just breathe instead of constantly working or thinking.
Having a good support system and having techniques helps with snapping out of it.
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