Dibesity

08/13/2026

When treating early diabesity and prediabetes, we usually focus on the scale. But what if the time of day you eat matters just as much for pancreatic recovery?

In landmark clinical studies, researchers placed patients on early time-restricted feeding schedules (eating within an 8-hour window finishing early in the afternoon).

Crucially, calories were kept identical so no weight was lost. The result? Fasting insulin dropped, blood pressure improved, and pancreatic beta-cells recovered their normal first-phase insulin pulses.

How does this work? Pancreatic cells have their own internal biological clocks that regulate insulin release.

Aligning meals with peak morning insulin sensitivity prevents cell stress and exhaustion.

Are you or your patients utilizing time-restricted feeding? Join the discussion below and read our complete evidence review!

07/30/2026

Have you ever been told, "Don't eat after 8 PM or you'll gain weight"? 🌙🍽️

What if that advice isn't entirely true?

Modern research shows the real issue may not be when you eat—but what, why, and how much you eat. Your body's internal clock, food choices, and eating habits all play a much bigger role than most people realize.

The science behind nighttime eating may surprise you.

👉 Read our latest evidence-based article to separate myths from facts and discover smarter strategies for weight management.

💬 Do you avoid eating after 8 PM? Tell us why in the comments!

Discover what science really says about nighttime eating. Learn how meal timing, circadian rhythm, food quality, and late-night snacking affect weight and metabolic health.

07/29/2026

Discover the 6 serious diseases linked to fatty liver (MASLD), including diabetes, heart disease, PCOS, and metabolic syndrome, and why early treatment matters.

Discover the 6 serious diseases linked to fatty liver (MASLD), including diabetes, heart disease, PCOS, and metabolic syndrome, and why early treatment matters.

07/16/2026

The Adrenal Diet:

Eat balanced meals with lean protein, healthy fats, whole grains, fruits, and vegetables. Limit processed foods and excess sugar, stay hydrated, and eat at regular times to support overall health and steady energy.

Educational content only. There is no proven "adrenal diet" that restores adrenal gland function.

https://dibesity.com/guide-to-the-adrenal-diet-and-cortisol-control/

07/11/2026

🥑 Avocados are packed with healthy fats, fiber, vitamins, and antioxidants that support your heart, brain, digestion, and overall wellness. Add them to salads, toast, smoothies, or enjoy them on their own as part of a balanced diet.

07/08/2026

Dear Doctors, Researchers, and Academicians,

We warmly invite you to submit your original, unpublished research articles to the Journal of Diabesity.

As a token of appreciation for outstanding scientific contribution, the Best Original Article will receive a PKR 50,000 cash award.

✅ No article processing or publication fee for all accepted manuscripts.

📅 Submission deadline: 30 days from this announcement.

Join us in advancing research in diabetes, obesity, metabolism, and related fields.

Submit your manuscript today: www.journalofdiabesity.com

07/08/2026

How to Lose Visceral Fat?

There are top ten evidence-based dietary options that can encourage visceral fat loss in your body and optimize your metabolic health...

01: Omega-3
02: Green Tea
03: Avocados
04: Soluble Fiber
05: ACV
06: Greek Yogurt
07: Chilli
08: Eggs
09: Legumes
10: Berries

Fortunately, you can lose visceral fat by losing weight,ght as it is very responsive to dietary changes. Research suggests that you don't have to starve to

07/07/2026

📢 Calling all researchers, clinicians, and academics!

Have original research in diabetes, obesity, metabolism, nutrition, or related fields? Submit your manuscript to the Journal of Diabesity.

✅ Publication is FREE for all accepted articles.
🏆 The Best Original Article will receive a PKR 50,000 Cash Prize.
⏳ Submission deadline: 30 days from this announcement.

Share your research with the scientific community and make a meaningful impact on healthcare.

🌐 Submit your manuscript at: www.journalofdiabesity.com

06/25/2026

🌿 Berberine: Nature’s powerful plant compound!

✅ Supports healthy blood sugar levels
✅ May aid weight management
✅ Supports heart health
✅ Promotes a healthy metabolism

Could this be the supplement everyone’s talking about? 👀