Hollys Healthy Habits

Hollys Healthy Habits I created this page to provide healthy tips such as fitness, healthy eating, organic, clean eating, beauty, life hacks and more

I am a certified Health Coach who can work with you one on one to make changes in your life. I specialize in stress reduction, nutrition, weight loss and I also work with you on making positive changes in your career, relationships, finances and spirituality.

It’s all about balance ❤️🧡💛💚💙💜
09/05/2021

It’s all about balance ❤️🧡💛💚💙💜

Meal prep: sausage stir fry over cauliflower rice. I decided to meal prep this meal because it’s fast and easy and it gi...
09/03/2021

Meal prep: sausage stir fry over cauliflower rice. I decided to meal prep this meal because it’s fast and easy and it gives my body everything it needs. The more colorful your meal is the more nutrients you were getting into your body. Costco ingredients: organic grass fed beef sausage, stir fry frozen blend vegetables and cauliflower rice for the base

No bake strawberry cheesecake (4 ingredients) I made 18 total with 2 containers of sugar free cool whip, 2ehole packs of...
08/22/2021

No bake strawberry cheesecake (4 ingredients) I made 18 total with 2 containers of sugar free cool whip, 2ehole packs of organic cream cheese, 2 packs of cheesecake flavored pudding, 1/2 pack of organic strawberries ( I sprinkled them with 2 stevia packets & let them sit in the fridge while I prepped the cakes.

08/10/2021

Grounding myself is a part of my self care routine. When I feel life has thrown me off or I’m unfocused, I find some nature and meditate or journal. This is a chill spot I found close to home I will be coming to more often. What do you do to ground yourself?

Feeling high vibe today ❤️☀️
07/14/2021

Feeling high vibe today ❤️☀️

Quick and easy low carb/pretty clean 3-ingredient meal prep idea. You can use any sausage but I find this one goes great...
07/12/2021

Quick and easy low carb/pretty clean 3-ingredient meal prep idea. You can use any sausage but I find this one goes great with these other ingredients. Makes enough for 6-8 meals (2 cup serving size)

Be you, love you ❤️☀️
07/10/2021

Be you, love you ❤️☀️

6 more weeks until we complete our 500 hours of Massage Therapy school!!
07/10/2021

6 more weeks until we complete our 500 hours of Massage Therapy school!!

Finally getting some Cryotherapy! I used to do it daily when I managed a cryo company, it reduces the Inflammation in th...
06/29/2021

Finally getting some Cryotherapy! I used to do it daily when I managed a cryo company, it reduces the Inflammation in the body and helps you sleep, along with many other benefits. Hopefully my plantar fasciitis will go away 🤞🏼

Complex simplicity caught in the act…
06/03/2021

Complex simplicity caught in the act…

Remember to check on the strong women in your life. They are human too ❤️☀️
05/19/2021

Remember to check on the strong women in your life. They are human too ❤️☀️

I was craving shrimp Alfredo so I got creative with it. I decided to try butternut squash noodles, with organic broccoli...
05/12/2021

I was craving shrimp Alfredo so I got creative with it. I decided to try butternut squash noodles, with organic broccoli, organic Alfredo sauce and shrimp of course

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4701-B Burnet Rd
Austin, TX
78756

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