Move With Matt

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Move With Matt Enriching the lives of others, Move with Matt's goal is to help people create balance in their mind and body through education, application, and love

Been absolutely loving Barton Springs since moving Austin. i’ve been there once every three days, and every single time ...
19/07/2022

Been absolutely loving Barton Springs since moving Austin.

i’ve been there once every three days, and every single time I love it.

it used to be a creek that was fed by natural spring fed by an aquifer deep underneath the ground that they have since blocked off and created a public pool with tons of pesticide free grass to hang out on and a continually cooled pool to cool off in.

No music, food, or alcohol, which is unique and definitely sets the mood for a certain type of crowd, which I thoroughly enjoy.

Plus I have a pretty epic and springy diving board that I love to have some fun on.

🌊 ☀️ 🌳

This is an absolutely absurd thing to say. milk, and most importantly raw milk, is one of the most nutritious things tha...
15/07/2022

This is an absolutely absurd thing to say.

milk, and most importantly raw milk, is one of the most nutritious things that you can drink if you can tolerate it.

this is a newest topic because many people cannot tolerate dairy however a lot of the time that is not due to just genetics but rather an environment that has promoted intestinal permeability, leaky gut, and other on immune issues that causes you to react to the milk.

Plus,99% of the milk that is stored in the United States is homogenized and pasteurized at high temperatures which completely destroys the beauty of the natural food.

raw milk is full of so many incredible in nutrient dense electrolytes, minerals, nutrients, amino acids and more that will make you a stronger healthier human.

check out the last slide for some-based milk drinker 😆

14/07/2022

A little update on what’s going on in my life and what I plan to be posting on this account in the upcoming future!!!

The long haul has been completed. In the past two days I trekked almost halfway across the country, heading into an area...
28/06/2022

The long haul has been completed.

In the past two days I trekked almost halfway across the country, heading into an area of the country I’ve never ventured.

Here’s some takeaways:

- it’s really hot here in the summer

- people are extremely friendly if you’re just nice and greet them

- there’s a lot of cows in Texas

- people suck at driving all over the country, not just *insert state*

- Buc-ee’s is a wild place. And they have excellent billboard marketing

- plan on the trip taking 1.5x the amount of driving you have to do

- gas is freaking expensive

- i like Texas

More insights and cattle facts to come. May even buy a pair of cowboy boots, who knows!?!?

Welcome to Austin

Back with the Interviews and BOY WAS THIS A JUICY ONE! I had the pleasure to chat with and discuss some of my favorite ...
21/06/2022

Back with the Interviews and BOY WAS THIS A JUICY ONE!

I had the pleasure to chat with and discuss some of my favorite topics.

Every single@one of you will learn, laugh and resonate with a few things from this episode.

Listen or watch this weeks episode of Evolution and Integration on YouTube, Spotify, apple podcasts or wherever your heart desires

Last weekend put in Charleston was a blast. Sunshine. Friends. Meat. Beach. Charcuterie. Rooftops. What more could you a...
21/06/2022

Last weekend put in Charleston was a blast.

Sunshine. Friends. Meat. Beach. Charcuterie. Rooftops.

What more could you ask for?

It’s going to be a sad day when I leave this place in a couple days.As much as I am extremely excited about growth, new ...
16/06/2022

It’s going to be a sad day when I leave this place in a couple days.

As much as I am extremely excited about growth, new opportunities and the potential to be a cowboy in Austin, Charleston is a challenging place to move home-base from.

And as I was typing this out, I thought, why don’t I include some more pictures. Most of these come from a recent weekend when my mom visited fro the first time.

The last two though are from 2019, when I first moved here and met Shan.

And as I type this, I’ll admit, I’m crying a good bit.

I fu***ng love this this place.

The heat. The sun. The beaches. The people. The memories. The vibes.

This is where I grew from the infancy of post Penn State grad life into a business owner, professional, podcaster and man.

Where I struggled, grew, and loved more than I ever have in my life.

I’m grateful for it all.

Grateful that it happened and it taught me lessons I’ll never forget.

Grateful for the relationships I built, the conversations that I had, and the growth that came from them.

Grateful that I took the leap to move here almost three and a half years ago.

Onto bigger and better things.

If I tagged you, it means that you helped make my experience and life here better, in your own magical little way, so thank you.

Thank you CHS, I won’t forget ya and will be back soon 🏝

The newest episode of my podcast is up! I detailed all the recent big events in my life such as the decision to move to ...
13/06/2022

The newest episode of my podcast is up!

I detailed all the recent big events in my life such as the decision to move to Austin Texas, breaking up with my girlfriend Shannon, and fun news with nose to tail.

use the link in my bio to head to the YouTube page or my podcast

No tree, it is said, can grow to heaven unless it’s roots reach down to hell - Carl JungHow in touch are you with your s...
07/04/2022

No tree, it is said, can grow to heaven unless it’s roots reach down to hell - Carl Jung

How in touch are you with your shadow side?

These are all the parts of your being that you don’t want to admit exist.

The part of you that makes decisions you know will hurt those you love.

The part of you that plays victim when you know damn well it’s your fault.

The part that judges and makes assumptions about those around you.

The part that belittles you.

News flash. They aren’t going anywhere. 🚨

You must learn to sit and speak with them. Hear them. Listen and communicate with them.

Do not push them down into the depths of the psyche otherwise they will resurface in other parts of your being, uglier, meaner and more painfully.

Sit and chat with them. Meditate and communicate. Journal and talk.

Let them express their needs and wants.

Because ultimately they are yours as well ☯️

If this resonated with you shoot me a direct message. Let’s chat about it 🗣

Finding security in finding yourself. I find that some of the happiest times I’ve had over the recent months have been w...
04/04/2022

Finding security in finding yourself.

I find that some of the happiest times I’ve had over the recent months have been when I realize I’m acting as my truest self.

When I allow my open and honest self to explore and create.

Whether that’s is meditation, a breathwork session, teaching someone how to roll ropes, touring someone through my the center I work at, speaking about health with someone, and all the vast experiences I have daily.

However you must first be willing to enter the dragons liar and face who you really are…

The decisions you’ve made,

The choices.

The commitments.

The failures.

Accepting it all while also acknowledging that that isn’t you. You are much more than that. A higher being, with unique gifts and a unique past.

Buts it’s up to you to find that clarity and awareness within yourself.

And for me, when I get the minuscule glimpses of who I truly want to show up in life, it’s with a decision.

A decision to align with my values or to disregard them.

And when I act in alignment, the overwhelm of security I feel in myself and my decision is incredible.

Go within. Seek out and explore what those standards are for you and how you want to live your life. Embrace that security.

☀️

💥 WE BACK BABY!!!!💥 Get ready for another round of Evolution and Integration, my podcast and YouTube show where I interv...
04/04/2022

💥 WE BACK BABY!!!!💥

Get ready for another round of Evolution and Integration, my podcast and YouTube show where I interview guests and speak on how you can use ancestral wisdom and modern science to radically improve your life.

I LOVE podcasting but I really get stuck into a perfectionist mindset with creating content around it which hinders my ability to finish them to completion.

So less Instagram content and more just posting the full podcasts.

This was a juicy one for anyone who is movement coach, practitioner, or who is interested in GOATA.

🚨No I do not believe that GOATA is the end all be all for everyone. But I do think that it holds some extremely valuable insights into the nervous system, training, movement and overall well being.

I also I think it works well for me and has radically helped my knee and back health.

Listen whether you find podcasts or watch on YouTube

Take notice to your thoughts today. Where do they start from? Where do they take you? What feelings arise because of the...
29/03/2022

Take notice to your thoughts today.

Where do they start from?

Where do they take you?

What feelings arise because of them?

What old stories create a framework for those thoughts?

Are they serving you?

Ultimately that’s what it comes down to 🤔

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