NeduFitness

11/03/2017

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some expert...

10/26/2017

Fall is here, and that means that cold and flu season has arrived.  Have you ever noticed that some people seldom get sick?  Or maybe you have wondered why afte...

10/19/2017

Nedufitness Online Personal Training is for professional men and women who want to shed fat, build lean athletic muscle and create a lifestyle of fitness.

10/18/2017

Cardio or Weights First For Fat Loss?

Wight Training is the single most powerful body transformation tool you can use Weight training can burn body fat, increase your strength, and maintain or build...

10/16/2017

"It is not the mountain we conquer but ourselves" -Sir Edmund Hillary (New Zealander mountain climber and Antarctic Explorer Famous for being first to succesfully climb Mount Everest b.1919

09/29/2017

I'm looking for men aged 30 to 40 who are looking to get ripped and build an athletic physique to answer a few short questions. If this is you, then please help out. Kickoff Date: October 2nd, 2017

Apply Here: https://goo.gl/forms/cTSTGRnmOXOnA5I93

09/21/2017

I'm looking for men aged 30 to 40 who are looking to get ripped and build an athletic physique to answer a few short questions. If this is you, then please help out. Kickoff Date: October 2nd, 2017

Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSdAFwCcugIeFEfXreLUn9PAjhpsP2x9DfHB4TTwCyh7d3i97Q/viewform?usp=sf_link

07/06/2017

Stressed out? Lets chat about how this is negatively affecting your workouts.

9 times out of 10, when I ask an individual if they are stressed out, they will tell me "Yes". Could this actually be true. Well, the American Psychological As...