Can Yoga practice and effective business skills live together in balance and harmony? As a seasoned Marketing Executive and Yoga teacher, I have seen that the answer is not only a resounding "yes", but that a consistent Yoga practice can increase one's effectiveness in the workplace. I have spent over 25 years existing in success and harmony between the business world and the Yoga studio. The mind
fulness, strength, flexibility and focus that Yoga cultivates creates more versatile, powerful, healthy and creative employees. I have had the pleasure of working at industry leaders such as Procter& Gamble, Mary Kay Cosmetics and Diageo, PLC. My work has always centered on creating positive change in organizations by stretching to look at new segments and markets. Now, as Owner of Being Well Yoga, I will continue to champion change to create a shift to a healthier workplace. On-site wellness programs result in higher productivity, morale and retention, and lower absenteeism and health care costs. I understand the stresses and health issues that face employees today. I can help your company create a program that meets your specific needs and creates a business model for "Being Well" in every way. Workshops include:
Yoga and Authentic Communication in the Workplace
Yoga and Compassionate Conflict Resolution in the Workplace
Yoga and Heart-Centered Goal Setting
The Wealth of Your Health
