CorePerform Coaching

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CorePerform Coaching CorePerform coaching provides online and in person fitness and nutrition training for those with dig

10/07/2026

am I joking???

bet you can’t tell and that’s the scary part 🤗😅

I am in fact a RD, so if you want to follow along for evidence based gut, hormone, and metabolism tips ➡️➡️➡️ Dietitian Dasha ✨ Gut Health • Hormones • Fitness welcome!

I’ve been putting this little blurb at the bottom of my posts now so you know it’s 📍marked safe from the GRP Nutritionists 📍 (short for Groupon)…..but honestly IFNA, IFN, NFA, you can choose whatever credentialing letters you want now a days actually

If you’re new here 👋 I’m Dasha - Board Certified Registered Dietitian, 5x published nutrition researcher, and Tufts Masters in Nutrition Data Science. Over the past 12 years I’ve helped thousands of men and women rebuild their metabolism by fixing their gut and hormone health.

10/06/2026

food freedom 🥰💃🏼

Yes, a celiac dietitian still eats Chinese food. Here’s how I order it:
➡️ ask for it to be cooked in a clean and separate pan from the soy sauce stir fry’s
➡️ ask for no soy sauce added
➡️ make sure they can accommodate, and if not just ask for it steamed with peanut sauce or sweet and sour sauce on the side (that’s usually gluten free, but you can ask to confirm)

I’m celiac, so gluten-free isn’t optional for me. If you don’t have celiac or a diagnosed sensitivity, cutting gluten or dairy “just because” can 100% backfire.

The healthiest gut is the most diverse.

Which means being able to eat gluten & dairy with NO issues.

With my clients, we reintroduce previous triggers using the CorePerform protocol I developed based on decades of evidence based research.

➡️ comment INFO to learn more about the coaching program that’s helped thousands of men & women reclaim their gut and hormone health

If you’re new here 👋 I’m Dasha - Board Certified Registered Dietitian, 5x published nutrition researcher, and Tufts Masters in Nutrition Data Science. Over the past 12 years I’ve helped thousands of men and women rebuild their metabolism by fixing their gut and hormone health.

registereddietitian

10/05/2026

~45 kcal per kg of fat-free mass, plus what you burn from exercise. For a 130 lb woman at 20% body fat, that’s ~2,125 before training and closer to 2,300-2,500 once you add it in.

Eating too little can look like:
➡️ bloat that won’t quit
➡️ stalled fat loss
➡️ low energy & poor recovery
➡️ hormones that feel “off”

And yes, I help women get there while improving their body composition, because that’s real gut & hormone health ❤️

➡️ comment REPLAY for the free workshop where I break down the science and share 3 case studies of women who ate MORE and lost weight 🔗

If you’re new here 👋 I’m Dasha, a Board Certified Registered Dietitian and 5x published nutrition researcher. Over 12 years, I’ve helped thousands of men and women rebuild their metabolism by fixing their gut and hormone health.

09/22/2026

as a GF, DF girl who is picky ➡️ DONT MAKE IT WEIRD.

I know what I like, so what?

It’s only a burden if you make it one.

Here’s how I stopped being weird (and how we’ve helped thousands of women do the same) 👇

➡️ I figured out exactly what foods were causing my symptoms using the CorePerform protocol (NOT a food sensitivity test - they are inaccurate and not evidence based….our protocol is the 100% evidence based)

➡️ I became confident in the foods that made me feel best and brought no weirdness to the conversation. I say it with assertiveness. I know exactly what I want and need.

➡️ I found healthy snacks that allowed me to stay confident, fueled, and nourished for myyy bodies needs (not an influencers)

➡️ I invested in my health, wealth, and relationships so that I could show up as the most authentic, 100%, best version of myself and just LIVE 💃🏼

👉👉👉comment REPLAY to learn more about the exact step by step method we’ve used to transform thousands of lives & optimize their gut, hormones, and metabolism 🎉

I share 3 case studies, one of which
✅ lost 7lbs while going from eating 1600 calories working out 5x/week to 2600 calories, 4x/week training

I promise you can stop being weird around food if you gain confidence in your health & body too 🫶🏼

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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