Quantified Bob

Website Contact the business

Quantified Bob Self-knowledge and personal optimization through data and experimentation. Biohacking, n=1 experimen

10/08/2026

Been working on Awesome Breathing's most-requested feature - Apple Watch version! Coming along nicely, hopefully I can get it out to the world soon!!

10/02/2026

The awesome folks over at Qualia sent me their new Qualia 2-day Detox product to try out. It’s a 2-day protocol that consists of just 4 sachets (MOVE, TRANSFORM, RELEASE, RESTORE) that supports every system at once: circulation, lymphatics, liver, digestion, and even your brain during sleep. Think of it as monthly maintenance for your body’s natural detox capacity.

I stacked it with daily sauna and vibration plate sessions (sweat and lymphatic movement are great detox boosters) as well.

Just two days a month! I start each month with their 2-day Qualia Senolytic product so this is a perfect complement for my monthly "reset". No fasting needed!

Save 15% w/ code QUANTIFIEDBOB - link in bio! 💪

I'm excited to share the forthcoming publication of The Quantified Self: Learning to Observe by science journalist and Q...
08/19/2026

I'm excited to share the forthcoming publication of The Quantified Self: Learning to Observe by science journalist and Quantified Self cofounder Gary Wolf!

Back in 2012, after years of self-experiments and analysis, I was pleasantly surprised to discover there was a group of like-minded individuals starting what was to be called the "Quantified Self" movement, co-founded by Gary. Over the years I would speak at many of his conferences and collaborate on some ambitious citizen science experiments, so trust me when I say Gary is chock full of wisdom, and I'm excited to see his knowledge distilled into this book!

Based on nearly two decades of work in the international Quantified Self community, the book translates the techniques of empirical observation into practical reasoning patterns that individuals can apply to questions about their own health and lives.

Its case studies range from pain, cognition, sleep, and digestion to heart health, hormones, and mood. Together, they demonstrate the value of treating personal experience not as a source of easy answers, but as an opportunity for careful investigation.

The Quantified Self will be published by Workman Publishing on October 6, 2026.

More info / preorder info here! 👉 https://amzn.to/4giBkin

Address

Austin, TX
78759

Website

Alerts

Be the first to know and let us send you an email when Quantified Bob posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Quantified Bob:

Shortcuts

Share