Amanda Darby

Amanda Darby I help Moms QUIT dieting and start LIVING

Best way to meal plan? As a rich wealthy person. Not you? Here’s what you need to know:You have to eat so which resource...
12/10/2022

Best way to meal plan? As a rich wealthy person. Not you? Here’s what you need to know:

You have to eat so which resources are you willing/able to use?

I’ve broken down all the pros and cons of many popular choices.

Why is body image so important?⁠⁠It helps protect you from failing prey to diet culture⁠⁠When you feel confident, you wi...
25/05/2022

Why is body image so important?⁠
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It helps protect you from failing prey to diet culture⁠
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When you feel confident, you will engage in activities, behaviors, and relationships that serve you⁠
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Swipe ------->>> to see the 3-steps I teach all my clients to increase their body image ⁠
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Here's the kicker, if you don't improve your body image, it will be difficult to fully embrace healthy eating habits while learning intuitive eating BECAUSE you will be thinking "what's the point of eating healthy or stop eating food that tastes good IF I'm not going to lose weight?"⁠
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You will continue to overeat⁠
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You will continue to gain weight⁠
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You will continue to feel frustrated with your body⁠
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Your weight will become an excuse to WHY you need to go back to dieting⁠
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Why you need to lose weight⁠
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It's not your weight you don't like, it's you, you don't like. Intuitive eating just spotlights your insecurities⁠
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And instead of working on your body image because that takes work and effort⁠
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Your mind will think weightloss is the right solution⁠
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That's the familiar solution⁠
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The safe solution⁠
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But no amount of weightloss will make your insecurities go away ⁠
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You will never be enough⁠
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No matter what you achieve

I could have easily added:-best jean brands -feminism -champagne -oysters -Hunger Games -Elizabeth Holmes trial-parentin...
09/01/2022

I could have easily added:
-best jean brands
-feminism
-champagne
-oysters
-Hunger Games
-Elizabeth Holmes trial
-parenting
-ADHD
-perimenopause/menopause

and so much more!

what’s yours?!?

Straight from my clients mouth this week.She was binging bc she was RESTRICTING!!!Mixed w/ a little “fu*k it” I’m off th...
14/12/2021

Straight from my clients mouth this week.

She was binging bc she was RESTRICTING!!!

Mixed w/ a little “fu*k it” I’m off the wagon so might as well keep going mindset…of course she binged.

NOT ANYMORE.

In just one week of working together. She realized why she binged & stopped bc it doesn’t serve her.

Y’all, I am blown away by her progress. I can’t wait to see what is next for her!

Another win for

Take that diet culture, you can’t mess with my clients anymore.

They won’t fall for you stupid and manipulative games.

This January don’t start ANOTHER highly restrictive diet, join my women just like you, on the other side and enjoy food freedom.

Here we celebrate our love of food, learn to respect our bodies, and discover the power of undieting our lives.

2022 could be your best year yet.

You in?

Maybe today just doesn’t matter and your overthinking it?
25/11/2021

Maybe today just doesn’t matter and your overthinking it?

What if you treated today just like any other day?
25/11/2021

What if you treated today just like any other day?

My thoughts on Thanksgiving diet advice 🔥
19/11/2021

My thoughts on Thanksgiving diet advice 🔥

Dieting will never work in the long-term. 🥳 Good news is you don’t have to do it. It’s bad for your health.I used to:…s...
15/11/2021

Dieting will never work in the long-term.

🥳 Good news is you don’t have to do it. It’s bad for your health.

I used to:
…skip meals
…cook foods without fat or salt
…eliminate sugar
…workout excessively
…believe I had to earn treats
…skip happy hour

Any of that seem healthy? No.

I used to take hours to get dressed. It was miserable. Nothing fit. I felt fat and disgusting.

😫 I would show up to life in shame and guilt.

I would be distracted thinking about my fat rolls showing or how tight my pants were or wish I looked like “her”

✌🏻 I don’t recognize that person.

Today I am in the best shape of my life. I stay the same weight give it take a few pounds. I love who I am.

I get enough sleep. I eat healthy foods. I eat junk food too. I forget about the ice cream in the freezer.

I go to happy hours. My attention fully focused on my spouse, friends, or kids.

I am no longer triggered by my pants bc they fit.

My self-confidence is higher than it’s ever been.

I feel so free.

Food no longer controls me.

I automatically make healthy food decisions that serve me.

Do you want to break free?

You can learn.

I’d love to guide you to food freedom 🤍

Download my free holiday guide or book a free consult. Link jn bio

Maybe your body doesn’t want to lose weight & obsessing about it is making you feel worse?You don’t have to diet. It’s a...
14/11/2021

Maybe your body doesn’t want to lose weight & obsessing about it is making you feel worse?

You don’t have to diet. It’s actually really bad for you.

What a successful and busy Mom like you needs is a food routine that is simple, easy to implement, and that provides all the energy you need to thrive in your career, motherhood, etc!

Girl, if you are over counting & tracking, expensive apps, diet plans that don’t work, supplements that make you p**p, or “lifestyle diets” that make you feel like a crappy mom…pull up a chair and join me at my dinner table.

My dinner parties are exciting, full of laughter & joy, pleasurable, and all about focusing on human connection & community.

I believe women’s minds should be diet free so we can build strong relationships with our families, friends, & community.

I believe women are the light in this world & we have so much more to offer than conventional beauty.

I believe you are so much more than a number.

Don’t you feel that deep in your bones?

If so, join me in creating a rebellion against diet culture.

Let’s all go on strike.

Just quit.

I know it is scary…dieting feels like a safety blanket…but it is smothering you to death.

Break free and fly away Mama, you aren’t meant to be caged.

Eating healthy isn’t hard.You’ve been lied to.You don’t need lists, apps, hacks, or food journals.What you need to learn...
11/11/2021

Eating healthy isn’t hard.

You’ve been lied to.

You don’t need lists, apps, hacks, or food journals.

What you need to learn is to show up consistently every week.

This happens when you can:
- understand your body and respond accurately to your needs
- learn to over overcome obstacles & failures
- implement a eating and food plan that honors your health

All this can be done.

Start now.

Write down 3 habits you want to start.

Write down why they are important.

Create an action plan.

Practice. Improve. Get better. Repeat.

Simple and clear changes based on evidence based science not snake oil will lead to you living a joyful life.

➡️➡️➡️Comment one habit you’d like to change below ⬇️⬇️⬇️

Diet is for old people.⁠⁠Yep, it's true.⁠⁠The kids know what's up and they know dieting is dead.⁠⁠Healthy is going stron...
10/11/2021

Diet is for old people.⁠
⁠
Yep, it's true.⁠
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The kids know what's up and they know dieting is dead.⁠
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Healthy is going strong though 💪🏼⁠
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Want to quit dieting?⁠
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Swipe right for simple tips any mom can follow.

📣📣📣 Attn all emotional eaters 📣📣📣⁠⁠➡️➡️➡️ Scroll right to learn the ONLY tool you need to STOP emotionally eating, now!⁠...
02/11/2021

📣📣📣 Attn all emotional eaters 📣📣📣⁠
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➡️➡️➡️ Scroll right to learn the ONLY tool you need to STOP emotionally eating, now!⁠
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You can do it, I promise.⁠
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It's simple.⁠
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It's easy to learn.⁠
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If I can do it, so can you.⁠
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I've taught plenty of women like you to do it too!⁠
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All it takes is practice, practice, practice.⁠
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See highlights for a deep dive into emotional eating and how to quit doing it.

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