Ally Elysium Wellness

Ally Elysium Wellness Health & Wellness Coach -- Helping you heal from the inside out so you can live well, & play well!

Happy fridayyyyyy!!!! 💛🫶🪩😚🥰🌟
06/26/2026

Happy fridayyyyyy!!!! 💛🫶🪩😚🥰🌟

06/24/2026

I’m sorry I didn’t mean it, I was just hungry!!!

06/22/2026

honestly I’m very upset I didn’t know about this. please God inform all the college girls surviving on protein bars that they can get a $3 can of sardines. please!!!!

I’m having the time of my life. I walk to the grocery store twice a day just to see this. I love flowers. Walking makes ...
06/22/2026

I’m having the time of my life. I walk to the grocery store twice a day just to see this. I love flowers. Walking makes me so happy!

Life’s starting to get into its own little rhythm and I love that. Happy summer! Happy healing! Food is medicine. Moveme...
06/19/2026

Life’s starting to get into its own little rhythm and I love that. Happy summer! Happy healing! Food is medicine. Movement is medicine. Praise God that it’s the simple things that heal us!

06/18/2026

I’m just a girl!!!!!!

06/18/2026

yea I think that fixed everything!!! just made the most BANGING summer smoothie, recipe below!!

🥒 🍑
Blend together:
1 cup frozen zucchini
1/2 peach
1-2 tbs chia seeds
1 scoop of vanilla protein powder
LOTS OF FRESH MINT
Little bit of almond milk, the rest with coconut water

NEW STAPLE FR. Let me know if you try it!

06/17/2026

YOU GUYS GOTTA TRY THESEEEEE!!!

Ingredients:
1 can chickpeas
2 brown bananas
1/3 cup maple syrup
1 & 1/3 cup almond flour
1 tsp baking soda
1 tsp vanilla extract
Pinch of sea salt
Dark chocolate chips (measure w ur heart)

Combine and blend in blender wet ingredients. Fold in almond flour and choc chip. Spread mixture into 6 big cookies on tray. Bake at 350 for 25 ish minutes!! YUM YUM!

06/16/2026

like best feeling in the world 🌍 🤸‍♀️🥰

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