Eat Well Train Smart

Eat Well Train Smart Helping individuals achieve their fitness goals and best version of themselves through nutrition and exercise for lifelong wellness! Blog | Tips | Recipes.

Netflix & Chill after long day! 🎥🍿Stay Motivated! Coach Dave 💪
04/15/2022

Netflix & Chill after long day! 🎥🍿

Stay Motivated!
Coach Dave 💪

This is SURREAL! 😭 R.I.P my brother.Wakanda Foreva!!!! 👊👊👊 #2020
08/29/2020

This is SURREAL! 😭 R.I.P my brother.

Wakanda Foreva!!!! 👊👊👊

#2020

❌ Most "diets" fail because they lack variety!Don't let that be YOU! Find your best diet. The one you can stick to long-...
08/28/2020

❌ Most "diets" fail because they lack variety!

Don't let that be YOU! Find your best diet. The one you can stick to long-term.

If you are stuck or simply don't know where to begin. I am one message away.

Stay Motivated!
-David 💪

DM me 📩 "I'm in!" for a free call 📞 or click link in bio!

4 ingredient yogurt bowl of peace for gainzzzzz 😍😋You definitely want to try this tonight! Save this post for later! 📥☑ ...
08/27/2020

4 ingredient yogurt bowl of peace for gainzzzzz 😍😋

You definitely want to try this tonight! Save this post for later! 📥

☑ What you need:
✔400 g Greek Yogurt Plain
✔100g sliced banana
✔2 rice cakes (flavor of choice)
✔1 serving Walden Farms pancake syrup
✔Feel free to add more fruit/toppings if you wish

Macros 👀👀👀
40g P
30g C (10g Fiber)
0F

Enjoy! 😋😋😋

💥If ya wanna eat like this and NEVER feel the need to cheat on your diet DM me "I'm in!" Now taking my next 5 clients💥

@ Steiner Ranch Community

If only the pump lasted foerever 😭Double tap ❤ if you can relate!Massive arm session later today. Hoping you are all cru...
08/26/2020

If only the pump lasted foerever 😭

Double tap ❤ if you can relate!

Massive arm session later today. Hoping you are all crushing your goals, living your best life, and not comparing yourself to others.

I'm still taking clients! Few spots left. DM me "I'm in" and I will see you on the other side 💪💪💪

Double tap ❤ if you can do this!!🙏 Many so called "challenges" involve restricting certain food groups, avoiding alcohol...
08/26/2020

Double tap ❤ if you can do this!!

🙏 Many so called "challenges" involve restricting certain food groups, avoiding alcohol completely, and being extremely rigid and unrealistic.

Do this little challenge for 10 days let me know the difference it makes 👊

Remember... Slow and steady 🐢 wins the race.

I am no big influencer, I am no "jacked" or "swole" bro, but I am 100% here for EVERY one of YOU!

If you want a SUSTAINABLE approach to reaching your goals DM me 📩 "I'm in!" for a free call 📞 or click link in bio.

Love Yall! 😉

🍳 Eggs anyone? 🍳Better yet, breakfast burritos?Save this post for later! 📥☑ What you need:✔6 large eggs✔1 tablespoon oil...
08/26/2020

🍳 Eggs anyone? 🍳

Better yet, breakfast burritos?

Save this post for later! 📥

☑ What you need:
✔6 large eggs
✔1 tablespoon oil
✔1 medium tomato, diced small
✔1 cup shredded cheese
✔6 8-inch tortillas
✔6 parchment paper squares, about 10 inches
✔Additional toppings and salsa (optional)

📖 Directions:
⏩In a medium bowl, whisk eggs.
⏩In a medium skillet (about 10 inches) over medium-high heat, heat olive oil and pour in whisked eggs. Once they start cooking, add in your diced tomato and any other add-ins you like in your burritos. Continue to stir the egg and topping mixture until fully cooked and remove pan from heat.
⏩On a flat surface, place a tortilla on top of a parchment paper square. Top the tortilla with 1/6 of the egg mixture, top with shredded cheese and any other toppings or salsa.
⏩Fold tortilla over the fillings, fold in the sides, and roll into a burrito. Once your breakfast burrito is closed, wrap with the parchment paper square.

Enjoy! 😋😋😋

Welcome to the meal transformation game where YOU are in control! Not your "coach" or PDF sheet telling you how and what to eat 😀

💥DM me "I'm in!" Now taking my next 5 clients💥

We all have the same 24 hrs ⏳ so "time" is not an excuse!Get it done or complain. The choice is YOURS! 👊Happy Tuesday Pe...
08/25/2020

We all have the same 24 hrs ⏳ so "time" is not an excuse!

Get it done or complain. The choice is YOURS! 👊

Happy Tuesday Peeps! ✌✌✌

💥Need motivation, accountability, or simply someone to be there for you? Message me 📩 "I'm in!"💥

08/25/2020

Quick fat-loss & muscle building snack 😍

One of my all time favs & only 123 calories 👌👌👌👌👌💯💯💯

My clients LOVE this little hack and I hope you like it too. Takes seconds to make and checknout these macros 👀👀👀

Macros:
✔ 15P
✔ 14C
✔0F

Hope this helps! 😉

💥Now taking my next awesome 10 clients! Message me 📩 "I'm in!"💥

Do you eat out? Or ya stuck with a rigid meal plan? 😂😂😂I mean, if you "can't" eat out because coach got you on a broccol...
08/25/2020

Do you eat out? Or ya stuck with a rigid meal plan? 😂😂😂

I mean, if you "can't" eat out because coach got you on a broccoli chicken diet it is just a matter of time before you fail.

Find something that works for YOU, ignore the "gurus" and stay away from fads ❌

Stay Motivated!
-David 💪

🙋 On another note...

💥I am now taking my next awesome 10 clients!💥

Message me 📩 "I'm in!" for a free call 📞 let's get you that dream body without giving up social life, your favorite foods, or boring 😩meal plans!

#

Brekky of the God's 😍😋⏩What you need:✔ 2 40 Kcal Whole Wheat Bread✔ 2 servings strawberry jam (spread on top)✔ 2 serving...
08/24/2020

Brekky of the God's 😍😋

⏩What you need:
✔ 2 40 Kcal Whole Wheat Bread
✔ 2 servings strawberry jam (spread on top)
✔ 2 servings of Fat-free mozzarella cheese
⏩Omellete:
✔ 2 whole eggs
✔ 2 turkey breast ham slices
✔ 100g of Mushrooms
✔ 1 serving of pico de gallo

Check out the macros on this beauty 👀👀👀
40g P
39g C (11g Fiber)
11g F

What is your go to brekky? 🍳
Comment below & tag me!

🙋If you want to improve your relationship with food and NEVER feel like you are on a diet again while eating out and losing fat I am here.

💥Now taking my next awesome 10 clients!💥

DM me 📩 "I'm in!" for a free call 📞 or click link in bio!

@ Steiner Ranch Community

Sunday might be viewed as "cheat meal" for some. 🍔But we simply do not feel the need to "cheat" to be able to stay on tr...
08/23/2020

Sunday might be viewed as "cheat meal" for some. 🍔

But we simply do not feel the need to "cheat" to be able to stay on track, hit our goals, and enjoy a beauty like this.

Save this post for later! 📥

I give you one of my fav's macro friendly recipes so you can enjoy today and tag me when ya try it. This cheesy double-decker has 53g of protein and less than a third the fat of typical bacon cheeseburgers.

☑ What you need:
2-4oz Lean Beef Patties*
1 slice Reduced Fat White Cheddar Cheese
1 slice Turkey Bacon
1 tsp. Hickory Liquid Smoke
1 Hamburger Roll

📖 Directions:
Combine ground beef and liquid smoke
Form beef into two even sized patties
Grill until about 1 minute before desired doneness
Add half slice of cheese to each burger and allow to melt
Cook bacon as desired
Place 1 burger on the bottom of roll, followed by bacon and then remaining burger
Add any condiments such as lettuce, tomato, ketchup, mustard, relish, etc, if desired

Welcome to the meal transformation game where YOU are in control! Not your "coach" or PDF sheet telling you how and what to eat 😀

💥DM me "I'm in!" Now taking my next 5 clients💥

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