Living Body Co. by Samantha Garst

06/09/2026

raise your hand if you’ve tried Breathwork before?!
Heart react if you’d like haven’t & would like to try it!!!

06/09/2026

was feeling a lil luteal there for a minute 🫣🤪

06/09/2026

06/01/2026

life lately bc it really is just that simple and good?!!!

06/01/2026

this season of my healing era ~ but it’s just me getting hotter, b!tchier & weirder 💖

yeah, i gained weight. no i don’t care what you think
yeah, im f*cking weird.. but that’s what makes me, me???
is my attitude strong? yes. bc i’ve spent most of my life people pleasing and letting people walk all over me

tired of being “nice” & ready to be “kind”

this szn… im stepping into THAT B***H 🤪🤪

06/01/2026

Most events tell you what you’ll do (& honestly, who likes being told what to do?!)

This one is about what you’ll experience.

A journey
toward remembering who you’ve always been.

We’ll begin by slowing down.
Taking a breath.
Putting our phones away.
Allowing our nervous systems to soften enough to hear ourselves again.
From there, we’ll gently explore the roles we’ve carried for years:
The caretaker.
The achiever.
The peacekeeper.
The strong one.
The woman who learned to hold everything together.

and this is where remembering begins…
you’ll realize “they” were never meant to be the whole story.

Together, we’ll move through grounding, breathwork, embodiment practices, reflection, witnessing, holding and connection.

We’ll release what no longer fits.
We’ll remember what does.

and perhaps most importantly, we’ll do it in the presence of other women who understand.

Because healing doesn’t only happen within us.
It happens ✨between✨ us.

In the moments we’re seen without judgment.
Witnessed without being fixed.
Resting & being *literally* held without needing to earn it.

If you’ve been longing for a deeper connection with yourself…
or craving community that feels real…
If you’re tired of carrying everything alone…
This space was created for you, babe 🤎

✨ REMEMBERING
A Half-Day Embodied Experience for Women

A sacred pause to return to yourself and the village you were never meant to live without.

Comment or DM “REMEMBERING” for details!