DaveAppel

04/14/2026

Going live in 10 minutes.

GLP-1s like Ozempic are showing up in CrossFit gyms whether coaches like it or not. Your members are already using them and most gym owners have no idea how ...

04/09/2026

Engage with NEW Trends

04/09/2026

The Gateway to Motivation and Improvement

01/12/2026

Why Some People Report Feeling Better Fast

This part of the conversation with Michael matters because it explains why these medications can become a gateway: Some people report improvements before major weight loss even shows up.
Less “food noise.”
Less inflammation-driven discomfort.
More willingness to move.
Mechanistically, GLP‑1 receptor agonists impact appetite regulation and cardiometabolic factors, and there’s research showing reductions in inflammatory markers like hs‑CRP in GLP‑1RA-treated populations.
So yes, some people feel a shift early.
But that early shift is not the finish line.
It’s the opening.

01/08/2026

The “Cheating” Debate Is a Distraction
We touched on something in the episode that I can’t unsee:
Nobody gets chastised for using ChatGPT to speed up work.
In fact, the question now is: “Why aren’t you using it?”
But in health and wellness, any “assist” gets moralized.
And that moralizing does something dangerous: It pushes people underground.
They still take the medication.
They just don’t tell you.
And now they’re doing it without support.
From a gym owner perspective, that’s the nightmare scenario.
Because if a member is under-fueling, dehydrated, dizzy, nauseous, or not tolerating training well… the drug gets blamed, the gym gets blamed, and the person loses trust in everything.

Full Episode
https://www.youtube.com/watch?v=hZAh5VWDAg0&t=14s

01/08/2026

This channel explores the future of medical wellness, metabolic health, and behavior change.

I’m Dave Appel, Chief Health & Wellness Officer at KORB Health. I work with operators, healthcare leaders, and fitness organizations to integrate GLP-1 care, metabolic health, and longevity into systems that actually improve outcomes.

Expect executive briefings, deep dives, and conversations focused on:
• GLP-1s done right
• Metabolic health over weight loss
• Integrated care models
• Leadership and long-term thinking in wellness

No hype. No shortcuts. Just the work.