Rugged Wellness MN

09/22/2026

Come run in the woods with us. Unsanctioned event…Just bring your shoes and get ready to run.

Run starts at 9:17 sharp. Run as far as you can in two hours. Take home bragging rights.

📍Wildwood Park, 12857 Co. Rd 51, St. Joseph, MN 56374

Drop a 🏃in the comments if you’ll be there!

08/29/2026

It’s SAUNA Season! 🔥🔥🔥

Fall rental calendar is now available on our website at ruggedwellnessmn.com.

02/19/2026

We have a full house for the last YS+IC of the season! It’s going to be a great group - see you tonight.

Thank you to our partners, ***rs and !

01/29/2026

One thing we love about our mobile sauna is that we can take it (almost) anywhere for any occasion! It seats 6 adults, so call your friends and enjoy some much needed 🔥heat 🔥this winter. Visit our website for availability at www.ruggedwellnessmn.com.

01/14/2026

🔥ONLY 4 SPOTS LEFT🔥 for Yoga, Sauna + Ice & C***r on Thursday! Come on out to ***rs with and enjoy 30 minutes of sauna, a cold c***r, and 30 minutes of yoga in the newly fallen snow.

Can’t make it? There is one more chance to get in on the fun in February.

Register at ruggedwellnessmn.com/events!

12/31/2025

The sauna is busy around the holidays, so we mostly see it all hooked up and ready to roll. Thank you to all those that have rented from us and joined us at our events this year - we appreciate you!

12/09/2025

We’re looking forward to this event! Grab a friend, get registered, and we will see you there.

Another night of movement, mindfulness, and c***r sippin’ with Rugged Wellness MN + Shanti Yoga Center at Milk & Honey C***rs.

↠ Thursday, December 18th

↠ Milk & Honey C***rs | 6:00–9:00 PM

↠ Includes 30 minutes of yoga, a sauna session, an optional cold plunge, and a well-deserved c***r

↠ $40 per person – limited spots available

Book your slot via the link below, spaces are filling up!
🔗: https://bit.ly/4oO7c0L

12/06/2025

Teaching the next generation the value of community - one sauna, one cold dip, one outdoor adventure at a time.

We are small family owned, and big on connection.

11/21/2025

We’re back in action for YS+IC with and ***rs! We love this community!

11/06/2025

Every good adventure starts with a wild idea… what if this is the next one? ⛵🔥