05/11/2026
Meal plan
May 12-17
Tuesday
Breakfast Pearl’s Optimized Muffins https://trimhealthymama.com/recipe/optimized-auntie-pearls-muffins/
Lunch sweet potato and tuna https://trimhealthymama.com/recipe/fish-smash-sweetie-bowl/
Dinner hubby lovin chicken https://trimhealthymama.com/recipe/hubby-lovin-chicken/
Green beans https://trimhealthymama.com/recipe/killer-green-beans/
Salad / sliced cucumbers
Snack Yuck yum
Wednesday
Breakfast Quinoa bowl https://trimhealthymama.com/recipe/neapolitan-quinoa/
Lunch lentil soup https://trimhealthymama.com/recipe/extra-methylating-soup/
Dinner chicken enchilada https://www.mrscriddleskitchen.com/sour-cream-chicken-enchilada-casserole/
Snack cottage berry whip https://trimhealthymama.com/recipe/cottage-berry-whip/
Thursday
Breakfast Pearl’s Muffins
Lunch Sweet potato and tuna
Dinner meatloaf https://trimhealthymama.com/recipe/mamas-famous-meatloaf/
Mashed fotatoes https://trimhealthymama.com/recipe/cauliflower-mashed-potatoes-s-2/
Snack chia seed pudding
Friday
Breakfast Peanut powered oatmeal https://trimhealthymama.com/recipe/peanut-powered-oatmeal/
Lunch lentil soup
Dinner salmon https://trimhealthymama.com/recipe/pearls-best-ever-salmon-s/
Okra https://trimhealthymama.com/recipe/crispy-crunchy-okra/
Cauli rice https://trimhealthymama.com/recipe/cauli-rice-hack/
Snack strawberry kefir smoothie https://trimhealthymama.com/recipe/strawberry-quickie-kefir-smoothie/
Saturday
Breakfast Pearl’s muffins
Lunch yuck yum https://trimhealthymama.com/recipe/yuck-yum-bitty/
I am using ½ chia seed and ½ basil seeds right now. I add dynamic greens, matcha, baobab, cinnamon, camu camu, tart cherry, adaptogenic blend (from Azure), optimized collagen, frozen cranberries… there are so many different things you can add to this powerhouse
Dinner two ingredient sausage bowl https://trimhealthymama.com/recipe/two-ingredient-smoked-sausage-bowl/
Snack chia seed pudding
Sunday
Breakfast muffin in a mug with yogurt, sliced almonds, and cacao nibs
https://trimhealthymama.com/recipe/muffin-in-a-mug/
lunch lentil soup
dinner left overs (whatever you have)
snack: dark choc cherry yuck yum https://trimhealthymama.com/recipe/dark-chocolate-cherry-yuck-yum/
chia seed pudding ideas
My almond joy chia seed pudding
I hydrated 1/2 cup of chia seeds in a quart jar. Fill it a bit fuller than half with water. Let that sit at least 30 minutes (mine sat for a few hours ). Then put a can of full fat coconut milk in a bowl. Use the can to measure a can full of almond milk. Add the chia seeds and stir and mash all the lumps out. Add 1/4 cup cocoa, 1/2-1 cup finely shredded coconut (I get mine from Azure), 6 doonks of stevia, 6 pinches of salt, 2 teaspoons of vanilla. Spoon into 6 half pint jars (I use an ice cream scoop for this).
You can add more almond milk if you want it thinner.
You can leave out the coconut. You can add almond extract instead of vanilla. You can leave out the cocoa and add cinnamon. I love the cinnamon and coconut also. There are lots of great variations.
When I started THM, I made a lot of chia seed pudding with full fat coconut milk only and coconut and cinnamon … the fat content was very high, but my body loved it and was releasing weight great with it. Coconut is amazing. The fats here have so many benefits. (Coconut, chia seeds, coconut milk)
You can also add some coconut and/or sliced almond to the tops of these if you wanna be extra.)
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