Ascent Yoga

Ascent Yoga Ascent Yoga, LLC offers yoga instruction, meditation, adventure, wellness and sustainability worksho

Let me introduce you to Jasper, the newest member to the AY Tribe!It took me a couple of months to post this because we ...
09/22/2025

Let me introduce you to Jasper, the newest member to the AY Tribe!
It took me a couple of months to post this because we were grieving, but also integrating him into the family. Stella cannot be an only dog! Jasper has some big shoes to fill! đź’•
A friend told me when we brought him home a little sooner than I wanted after Brinley passed that “you are not replacing Brinley, but simply filling your house with love again” and that really resonated with me. So welcome home little man!! You’re in for an adventure!

More from MT. It’s beautiful country up here!!
10/03/2024

More from MT. It’s beautiful country up here!!

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment a...
09/30/2024

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.”~~Thich Naht Hahn~~

Exploration has always been one of my favorite things. Getting away from everyday routines helps me to recenter and free my mind. So far Montana has not disappointed!

In the whisper of the waves, secrets told,The ocean’s heart, vast and deep and bold. A world beneath where mysteries unf...
04/10/2024

In the whisper of the waves, secrets told,
The ocean’s heart, vast and deep and bold.
A world beneath where mysteries unfold,
In each tides retreat, stories of old.

I’m not sure who wrote this but it is beautiful.

While there wasn’t any scuba diving on this trip, we still had to explore and get in the water. Swimming and scuba diving in the water are just other forms of moving meditation for me. When all you can hear is your breath in the form of tiny bubbles and connect with creatures most people may never see. Just another way of connecting to nature for me.
What types of moving meditation light you up?
📸: Toni w/Ocean Adventures Tulum, Quintana Roo, MX

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Bailey, CO
80421

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+17192136855

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