Willow Health + Wellness

09/04/2026

Fall Reset registration is officially OPEN. 🍂

I’ve been talking about how this time of year naturally makes us crave a little more rhythm again and this is what I’ve been working on.

The Signal Method: Fall Reset is a 6-week, in-person program designed to help you reset your nutrition, routines and daily rhythms before we head into the holidays.

We’ll work with nutrition, fasting, breathwork, movement, recovery, sleep and the signals your body is responding to every day.

Tuesdays | 6:00–7:30 PM
September 22–October 27
at Willow Health + Wellness

Fall Reset - $325
Fall Reset + Holiday Accountability - $425

Small group - 8 spots available.

Learn more + register here: https://www.willowhwc.com/seasonal-programs

09/01/2026

Fall is for getting back to you.
That’s exactly why we’re offering our Fall Membership Special:

Infrared Sauna - $119/month
regularly $150

Red Light Therapy - $129/month
regularly $178

And the best part? As long as you keep your membership active, you keep that rate.

Feel better. Sleep better. Have more energy. Small habits. Big impact.

Message Willow with questions or book through Vagaro.

08/30/2026

Okay...this is what I've been hinting at.

The Signal Method: Fall Reset is coming this September.

Six weeks to get back into a rhythm, feel good again, and head into the holiday season with a whole new set of tools.

Full details coming this week.

Who's ready for a reset? I am.

08/18/2026

Coming to Willow this October: Jung for Life - Odyssey Edition

We’re excited to be the Syracuse-area host for this unique 2-day immersive workshop, taught by neuroscientist and author Dr. Dario Nardi and local host Chayban.

Over the course of the weekend, participants will explore:

• Yoga & Qigong
• Breathwork
• Jungian Active Imagination
• Shamanic Drum Journey
• Human Connection
• The Hero’s Journey
• Personality Type

This is designed to be much more than a traditional workshop. It’s two days to get out of your normal routine, experience different practices, connect with others and explore how you think, relate and move through the world.

October 3–4 | Saturday & Sunday | 9am–6pm
📍 Willow Health + Wellness
Limited to 20 participants

Early-bird member price: $345
Scholarships are also available.

See the flyer for full details and registration information.

We love being able to bring experiences like this into the Willow community- different approaches, interesting conversations and new ways to explore what wellness can look like.

07/21/2026

Your breathing pattern may be keeping your body in stress mode.

When we’re stressed, worried, busy, or simply rushing through life, our breathing often shifts without us even noticing.

It becomes shallow.
It moves up into the chest.
Sometimes we even hold our breath while answering emails, driving, scrolling our phones or getting ready to drive the golf ball!

The interesting thing is that your nervous system doesn’t just respond to stress, it also responds to your breathing.

A slow, relaxed breath tells your body:
“You’re safe.”

It doesn’t erase life’s challenges, but it can change how your body responds to them.

That’s why I love teaching breathwork. It’s simple, free, and something you can use anywhere.

Next Tuesday we’ll spend 90 minutes learning practical breathing techniques that you can use in everyday life to help calm your nervous system and feel more grounded.

Have you ever caught yourself holding your breath without realizing it? DM for more info

07/16/2026

Summer Special: Lock In Unlimited Red Light Therapy for Just $89/Month!

For a limited time, join our Unlimited Red Light Therapy Membership for 50% off the regular monthly price.

Regularly $178/month • Now just $89/month

Keep this rate for as long as you remain an active member.

https://www.vagaro.com/willowhealthpluswellness/deals/LockInUnlimitedRedLightTherapyfor89mos-24501591?isdeal=yes

07/16/2026

We are so happy to offer massage at Willow once again!! Welcome Ariane Hughes. Ariane Hughes has a unique style and I would recommend her to anyone!!

Massage therapist Baldwinsville NY — Ariane Hughes offers licensed, personalized massage for stress relief, sore muscles, and recovery. Call or text to book.

03/31/2026

All winter, your metabolism slows, you store more, move less, get less light. It’s not failure. It’s biology. But now, in early spring, something shifts. The body wants to mobilize and release. This is exactly the moment when small, consistent signals make a real difference. Infrared sauna, red light therapy, better sleep, better food -not a big overhaul. Just steady support. What’s one thing you’re doing this week to support the shift?