The Green Room Physical Therapy

The Green Room Physical Therapy The Capital District’s Premiere one-on-one Private PT practice with locations in Clifton Park/Ballston Lake and Troy/North Greenbush.

Offering Sports, Ortho, & Pelvic PT, laser and light therapy, Schroth method, Pilates, golf TPI, wellness, and more. We are an Outpatient Physical Therapy Clinic specializing in orthopedic pain and movement restriction, pelvic floor/pelvic health, vertigo and headaches, post-surgical orthopedic conditions, and balance. We strongly believe in the importance of individualized one-on-one care for the best patient outcomes.

06/06/2026

Your body is capable of so much more than you think! Including healing. You just have to call your shot and be willing to put in the work!

It might be 84 degrees out but dammed if I don’t get my 9 miles in today 😆

06/05/2026

Your pain location is just a very small part of the picture. We will never hold it against someone to do their own research and gather some ideas from online. But when that fails to help, you NEED to see a great physical therapist!

Just for fun!! Who else can relate? What am I missing??
06/04/2026

Just for fun!! Who else can relate? What am I missing??

06/04/2026

Mobility and balance doesn’t happen in a vacuum! Whenever able, we love to practice things in more practical situations. Besides orthopedics and pelvic floor therapy, we also treat a lot of patients for balance, general strengthening, and independence with mobility!

Do you have a cool Dad in your life who is health and wellness minded? We offer TPI golf performance sessions, laser the...
06/04/2026

Do you have a cool Dad in your life who is health and wellness minded?

We offer TPI golf performance sessions, laser therapy, nerve pain and neuropathy treatments, custom foot orthotics, stretching sessions, and more! 😎

Pick one up at either location!!

Happy 1-year GRPT work anniversary to the amazing Dr. Anna!! Anyone who is lucky enough to know her or work with her und...
06/03/2026

Happy 1-year GRPT work anniversary to the amazing Dr. Anna!! Anyone who is lucky enough to know her or work with her understands how wonderful she is and how much she cares about her patients and co-workers! Cheers to many more years ahead! 🥂💚

06/02/2026

Want to more safely run and train through mild aches and pains? As someone who has run 5 full marathons and countless other distance races, I have worked through my fair share of aches and pains myself.

Cadence is one of my favorite levers to pull in order to do this. In both of these videos, I am running a 6.0 on the treadmill, which is 6 mph or a 10-minute mile. Not to mention it’s generally better to run with a quicker foot turnover, reducing time on the ground and significantly reducing ground reaction forces through your body. I like to tell my runners working through injury to get their cadence close to 170 or even higher if possible. Focus on light, shorter steps when working through and back from injury.

To make this easier, download a free Metronome app. That is what I am using in this video. Or find a playlist of songs with the target cadence you are going for.

Give it a try and let us know how you do!

Let us know if you find this helpful!
06/01/2026

Let us know if you find this helpful!

We love and appreciate our Orthopedic Surgeons, but if there were just a few things we’d love them ALL to know, these wo...
05/28/2026

We love and appreciate our Orthopedic Surgeons, but if there were just a few things we’d love them ALL to know, these would be on the short list 😉 (Also- we’re pretty sure most of them have no idea what we actually do 😆)

Address

315 Ushers Road, Suite 120
Ballston Lake, NY
12019

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 7pm
Friday 7:30am - 5pm

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