Get Bodied By Tanieka

Get Bodied By Tanieka I can assist you with your fitness goals.

I am a Personal Trainer, Health and Wellness Coach, Detox Specialist, Meal Preparation Coach, Healthy Personal Chef, Keto Specialist, Zumba Instructor, Bootcamp Instructor and a all around good person to know.

05/22/2026

For my work anniversary I also want to wake up somewhere with hot weather and blue water. This year was no different, I went to , and did all things not Disney. (Did you know there are no beaches in Orlando🤔)
Day 1 flight ✈️ Day - for dinner World Food Truck Orlando
Day 2 - Resort workout, Cat Cafe for coffee, Shopping at Nike and Disney Springs for shopping eating and drinking
Day 3 - has the blue and it's a natural spring.
Day 4 - 90 min drive from Orlando. This beach gave international vibes with the clear blue water.
Day 5 - Wekiva Springs another blue natural spring for swimming, kayaking and canoeing, for a Scenic Boat Tour and ended the vacation betterthansexdesertbar
Orlando Florida owes me nothing I had an amazing experience and vacation.

01/08/2026

This was an amazing experience. I would definitely do it again. The atmosphere was giving "You Got This!" ✨

01/03/2026

I'm always going to push myself to the limit!!!!!! Sometimes I look back at some of the limits I push and just laugh and feel accomplished all at the same time.

01/02/2026

I got up in the freezing 🥶 cold this morning to jumpstart my year off right in the gym. Surprisingly it wasn't packed. I had to really push myself since I came home from Tulum with a really bad cold. Day 1 done. Did you workout today? #2026

12/31/2025

I have watched people online workout at this outdoor gym and lift weights made of wood and always thought it was something I wanted to do one day. Well minding my business walking through the streets of Tulum Mexico I stumbled upon my bucket list gym and had to go in and check it off my bucket list. This is the second bucket list workout I've done, the first was climbing Stone Mountain ⛰️. It's only up from here. #2026

09/27/2025

My ab workouts hit different! I like to hit them with power and focus. We get the job done over here.

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Baltimore County, MD

Telephone

+14434242820

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