Big Sis Knows

03/07/2026

Emotional availability is not optional
Chemistry with out depth leads to confusion.
Stop trying to earn vulnerability from someone who isn’t ready to give it.
You deserve connection.





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03/05/2026

You are not meant to work harder than the relationship does.

If you feel like you are constantly adjusting to keep someone, that is Information.

Alignment feels steady.

Not exhausting.

Standards over struggle.

03/04/2026

25 years married. Certified life coach. Gut health practitioner. Author.

But more than anything, a woman who has lived, learned and chosen peace.

I created this space for women who are tired of confusion and ready for clarity in their relationships.

No bashing. No chaos.

Just standards, self-respect and emotional maturity.

11/02/2021

So I hear it is National Authors day.

Congratulations to all of the authors out there and all of the upcoming and future authors as well.

If you are looking for an inspiring and motivating good book, tap the link in my bio and I promise you a great read!
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02/22/2021

📚COMING SOON E-BOOK📚

WAKE THE F**K UP
HOW TO GET YOUR S**T TOGETHER SO YOU CAN LIVE

Honest. Raw. Witty.

Sneak preview of an insert.

I mean, sure, you look cute in those tight jeans with the low-cut blouse, but go get a small mirror, hold the mirror up and look at yourself in a full-length mirror. See all that? Did you know all that was back there? Back fat, muffin top, rolls. Sounds like a fu***ng buffet. That s**t ain’t cute at all, girl.
Not cute at all.

An absolute must read!!