Sacred Flame Ayurveda

29/07/2025

English mantra to help you cultivate balance with the environmental energies today on 🐍Naga Panchami!

20/07/2025

04/06/2025

Chant along balancing mantra for today- complete with birdsong accompaniment!

AUM VIGHNA GANAPATAYE NAMAHA

💛 listen here:
https://on.soundcloud.com/7xVRGNmOmJ0hSg71kc

08/01/2025

✨Learn to chant Hanuman Chalisa✨ the best mantra to chant in challenging times!

💫Hanuman Chalisa is a mantra that builds resilience, strengthens courage, removes worry, helps us to navigate stressful times with centered-ness and greater ease, and balances all of the Vata within us! Vata governs nervous system, circulation, speaking, hearing, breathing, and mobility.

💫Hanuman Chalisa connects us with true strength: love and compassion, devotion, faith, loyalty, spiritual passion, love, and protection.

💫Hanuman Chalisa helps us to never give up, to know we can get through and overcome anything, and it’s really good to chant if someone tends to get overwhelmed easily.

This is some energy that the world really needs right now!

We will get together over Zoom so anyone can attend from wherever you are.

💕All of my groups are safe spaces for LGBTQ folks, people of all races, and all spiritual backgrounds. Your authentic self is welcome.

💕All of my groups are come as you are, from wherever you are. You can literally show up on a call in your bed under the blanket and no one will judge you.

✨When we begin this learning process, I will send everyone the words in English so you can see how to pronounce them. I will also send you a recording link to listen to the mantra at home. On the calls we will begin with speaking the words and then we will chant together. Each time we meet we will chant a little more, and we will build easily to chanting the whole thing!

Anyone can learn this and anyone can benefit greatly from it- at least, as long as they’re interested in chanting 😂

Details and signup are here:

https://square.link/u/IBSSKSfe

Sending love

💛🙏

19/12/2024

The environmental energies today are inviting us to cultivate balance between living in the moment and building foundations for future fulfillment.

The energies of today also remind us that we are all stronger when we are functioning in cooperation rather than in competition.

Full forecast is here:

https://www.patreon.com/posts/118288608?utm_campaign=postshare_creator

💙

22/08/2024

Tikshagni looks like this 😂. In Ayurvedic eating to support health, we always eat for the current state of the digestive chemistry (digestive Dosha Vikruti). Tikshagni is “sharp digestion”. When folks have this kind of digestion it’s best to eat smaller meals more frequently, to include a significant protein source with breakfast, and to focus on vegetables over fruits to help stabilize the blood sugar.

14/07/2024

Learn about ✨the simple Ayurvedic approach to exercise for cultivating greater health and ✨how you can work with the Mars energies that are prominent through the end of the month to balance your warrior energy!

Detailed teaching here:

https://www.patreon.com/posts/108113384?utm_campaign=postshare_creator

❤️🏹🙏✨

22/02/2024

Saturn is a great influence in our lives for the first 6 months of this year. Saturn supports us in developing discipline, and quite often that looks different than we expect 😂. Saturn gives us the gift of clarity, bringing us the experiences we need in order to see the contrast between acting from conditioning vs acting in alignment. 🪐 Saturn helps us reorient towards our own “true north”, to redirect our time and energy in accordance with what we truly value.

17/02/2024

Vedic Wealth Alchemy is coming soon!

❤️Details & Signup here:

https://square.link/u/Zh0e4AhN

Can’t wait to share these lineage teachings I’ve received with all of you who join!

Feel free to message me or text 443-253-6221 with any questions you have about the class, what we will be doing, how it can help you, etc. 🥰

30/01/2024

According to the Vedas, ALL of your emotions are sacred messengers. It’s not an emotion itself that is problematic. The suppression of emotion is problematic. Certainly the ego loves to create narratives about emotions that impede their digestion, and the narratives of “I shouldn’t feel this” or “good people don’t feel this way” are some of those egoic narratives. This post is a beautiful example of noticing the ego’s story about the emotion and then going beyond the ego’s story to listen to an emotion’s underlying message. What is anger telling you today about your own experience? What gift is anger bringing you?

25/01/2024

Check out this gorgeous Leo Full Moon artwork by Cosmic Collage! For those who want to learn, is my Vedic Astrology post about the energies of this January 2024 Full Moon: https://www.patreon.com/posts/full-moon-in-leo-97178137?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Sending you all Full Moon Blessings!

🌕🙏💖

02/12/2023

Prepping for Cacao Medicine sessions this morning! (Don’t get too excited…we don’t drink the tequila 😂, it’s part of the offering to the ancestors)