05/31/2026
'Women Rest' is just that - a restorative self-kind mediation to make space for yourself, to set limits, to slow down and arrive at home in your body.
Join us Sunday, May 31st 3:00-4:15p for a nervous system reset & sound meditation.
Sometimes exhaustion, overwhelm, injuries, micro-aggressions, and perfectionism chip away at the way we see ourselves.
Make space to experience yourself through an unburdened lens.
Make space to & shed your armor, overwhelm, busyness, hyper-vigilance & fatigue stored in your body and release them with breathing & gentle stretching and bodywork:
Together we will:
-Lighten our load and remember that we aren't flawed as we heal and return to balance.
-Learn techniques to relieve tightness, pain and anxiety in your body.
-Shift the focus from pressure, frustration and urgency to allow patience, presence & healing.
-Soften & release the tension we are holding in our bodies in response to pain, injury and the anticipating the unknown with hip mobility openers, massage and partner stretching.
What to bring:
-Bring a mat, your water bottle, comfortable clothing a cozy blanket, bolster or pillow
-Bring a friend or beloved if you prefer to give and receive stretching from someone familiar.
-Rest up and begin your week strengthened.
*Light refreshments & great company.
