Kitchen Therapy with Jaree

06/18/2026

Kitchen Therapy with Jaree is coming to a farmers market near you! 🌺

You can usually find me holding space for therapy clients, leading food demos, or teaching workshops—but this weekend we’re dropping something special.

In honor of Juneteenth, we’ll be selling our signature Kitchen Therapy drink: Hibiscus Wellness Tea at !

Crafted with hibiscus, ginger, lemon, clove, cinnamon, and agave, this refreshing blend was created with the same intention that guides all of our work—nourishing the mind, body, and spirit.

And because everything we do is rooted in healing, every purchase helps support the delivery of mental health services and Kitchen Therapy wellness programming in our community.

Whether you’re celebrating Juneteenth, supporting local businesses, or simply looking for something refreshing to sip on, we’d love to see you.

Stop by, say hello, and grab a bottle (or two)! ❤️✨

SupportLocal FoodMeetsHealing BaltimoreWellness

05/27/2026

Recently had the opportunity to lead a hybrid wellness session for a few hundred communications professionals focused on burnout, nervous system regulation, and sustainable performance. Some of us then transitioned into a breakout session that I led on food as a part of a sustainable wellness plan. There’s something powerful about feeling the relief of collective breath with a group of vigilant high performers.

One attendee shared afterward:
“We’ve heard a lot of speakers, but we’ve never done anything like this.”

That moment stayed with me.

People don’t just need productivity tools — they need space to reconnect with themselves. Burnout prevention and recovery must become part of how we support healthy, sustainable teams.

Grateful to continue bringing integrative wellness, mind-body education, and Kitchen Therapy experiences into corporate spaces. Open to more partnerships supporting employee wellness and burnout prevention.

05/08/2026

https://events.humanitix.com/social-innovation-lab-showcase-2025-2026-cohort

05/05/2026

Grateful for community partnerships to strengthen the work we do in the community!

Big thank you to Family League of Baltimore for supporting our Community Food Strategy Grant! 🌱

Our youth experienced Kitchen Therapy with Jaree, where food, mental health, wellness, culture, and hands-on cooking came together.

They prepared healthy snacks, explored self-care, and used microgreens grown right here in our indoor vertical garden.

Food is healing.
Food is culture.
Food is community.

Grateful for the support that helps us feed our young people in more ways than one. 💚

UrbanAgriculture BaltimoreYouth CommunityWellness

04/01/2026

This week I’ve been hanging out with the youth at for their Spring Break camp! Kitchen Therapy has been on the menu to bring some mind body awareness with healthy snack creation to end the full days.

Today we made apple “nachos”—always a big hit! Full of fiber to keep us full, healthy fat and natural sugars for a texture and flavor explosion! It wouldn’t be kitchen therapy without some social emotional learning in the mix. Today’s theme was “I deserve good things!”
What good things do you deserve? Drop them in the comments!
🍎

03/30/2026

Today’s breakfast called for warmth & comfort after a chilly start and workout. Started the morning at and our question of the day was “what is your go to breakfast?” Jeanelle said grits so I knew what was calling me to the kitchen! Scrambled some eggs with leftover veggies in the fridge (spinach, sweet peppers, onion & tomato) and served with a warm bowl of grits. Comforting but not heavy. Nourishing to sustain me for the day. Outside of satisfaction, what do you need from your next meal?

12/09/2025

Your kitchen can be a playground.

Healing does not always require slowness, silence, or deep emotional work.
Sometimes it begins with something softer:

Trying a new flavor.
Mixing colors on your cutting board.
Letting yourself create without pressure or perfection.

Food can be medicine…
But it can also be art.

Today, give yourself permission to explore, experiment, and enjoy.

🌶️🥬
Kitchen Therapy with Jaree
Where creativity meets nourishment.