Yoga Tree Baltimore

Yoga Tree Baltimore I help folks in wisdom years 🧡 Yin Yoga ☮️ Alexander Technique 🧡 Balance ☮️ Mobility 🌳 Stability Enjoy 20 + classes to choose from. We offer Ashtanga to Yin.

At Yoga Tree we help former & aspiring athletes (sick of feeling inactive, stiff & tired) who are READY to get stronger & stretch so they can reduce anxiety, sleep better and feel self-confident no matter what the rest of 2020 throws at them. By offering a wide variety of yoga we know that wherever you are on your movement journey we will have a class for you. Receive personalized attention when y

ou log in for class via Mindbody livestream, or select from our On Demand Library on your own time. All taught by certified teachers! Join us to be the best you that you can be. With multiple classes to choose from each day. Our Classic 26+2, our signature series, is now available in 90 and 45 minute classes. This series of 26 hatha postures and 2 breathing exercises is designed to counter the damaging effects of our western lifestyle. Over use of the body as an athlete, under use of it as an office worker - all create long term problems. By balancing strength and flexibility of your muscles and aligning the skeleton you will heal old injuries and prevent new ones. Coming soon: chair yoga and beginners yoga. Check our our schedule to select your first class: yogatreebaltimore.com

Move with me in MAY!
04/25/2025

Move with me in MAY!

Face Yoga with and Myofascial self release with me 1.30-3pm Saturday, JUNE 1stAre you a grinder? 😬Does your sternoclei...
05/22/2024

Face Yoga with and Myofascial self release with me
1.30-3pm Saturday, JUNE 1st

Are you a grinder? 😬
Does your sternocleidomastoid get tight and pull your head forward?

Let us teach you how to relieve this pain and misalignment.
You will leave with skills and techniques to apply at home.

Sign up thru link in bio (only 5 spots left)

Learn how to release neck tension and sooth the vagus nerve with me. Join me for Myofascial self massage around neck, ja...
05/22/2024

Learn how to release neck tension and sooth the vagus nerve with me.

Join me for Myofascial self massage around neck, jaw and face
And will lead us through Face Yoga activities.

All to reset your head neck alignment and release tension & reduce lines.

Saturday June 1st 1.30-3pm
Sign up through link in bio
Only 5 spots left

The latest goings on over here. With Niamh McCormally and the lovely Helia Health & Beauty 😊🩷☀️
05/15/2024

The latest goings on over here. With Niamh McCormally and the lovely Helia Health & Beauty 😊🩷☀️

More information on new class:
03/26/2024

More information on new class:

The challenges behind you have given you the tools for what lies ahead. Roll & Release: Thursdays 6-7pm Myofascial self release4-week series starts April 4th Poor posture due to pain and stress can be the result of muscular disfunction. How do we recover and break out of the vicious cycle?By practi...

03/26/2024

Excited to be offering a new class!
Feeling wobbly and unfamiliar with social media

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Baltimore, MD

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