Clemson Extension Services-Bamberg County Rural Health and Nutrition

05/26/2026

Did you know that conditions like postpartum anxiety or birth trauma can physically affect early bonding and delay milk let-down?

🤱 Part 2 of Clemson Extension Rural Health & Nutrition's series on Perinatal Mental Health Disorders dives into the critical link between maternal mental health and breastfeeding.
Knowledge is power, and early support makes all the difference!

Read the full article here:
🔗 https://shorturl.at/kytxO

05/24/2026

Every baby feeds a little differently so your pumping routine may change as your baby grows. Stay flexible and ask for help if you need it. Learn more about how to safely and effectively pump breast milk: 🔗https://bit.ly/4b9eCGo

05/23/2026

Helping your child explore a variety of tastes and textures is important for healthy development — from learning to try new foods, to practicing chewing, and building fine motor skills like picking up food. Learn more: 🔗https://bit.ly/4184aKW

05/23/2026

Maternal mental health and breastfeeding journeys are deeply connected — and every mother’s experience is unique. 🤱💚

This article does a wonderful job highlighting the importance of supporting moms emotionally, mentally, and physically during the perinatal period ➡️ https://shorturl.at/6d3Sj
(📷 Image Credit- RHN Team Picture Bank)

05/21/2026

When it comes to healthy eating, make the most of every bite! 🍎🥦🍇 Discover the benefits of healthy eating for adults: 🔗https://bit.ly/3zAG01Y

05/20/2026

Now Hiring: Rural Health Agent
Clemson University Cooperative Extension is looking for a Rural Health Agent to join our team! We are looking for a dedicated professional to lead health education and outreach efforts in the counties of Orangeburg and Colleton.
🔗 Learn more & apply:
https://jobs.clemson.edu/psc/ps/JOBS/EXT/c/HRS_HRAM_FL.HRS_CG_SEARCH_FL.GBL?Page=HRS_APP_JBPST_FL&Action=U&FOCUS=Applicant&SiteId=1&JobOpeningId=110449&PostingSeq=1

Application Deadline: May 25, 2026

05/08/2026

May is Mental Health Awareness Month
Parenting isn’t always smiles and giggles. While joyful moments are special, caring for a new baby can also bring exhaustion, stress, anxiety, and emotional ups and downs. Join us for this month’s Ask A CLC session on Mental Health & Postpartum Care as we discuss ways to support emotional wellness during the postpartum period and connect families with helpful resources.
• Date: May 28, 2026
• Time: 12:00–1:00 PM
• Registration Link: https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012
You are not alone, and support matters. 💚

05/07/2026

Did you know that nutrition and physical activity can impact your mood, energy, and overall health? 😊 Check out this Clemson Extension article to learn simple ways to support your well-being every day.

This publication will explore the link between nutrition, physical activity, physical health, and mental health and how it impacts whole-body well-being. Understanding how multiple aspects of a person’s lifestyle can affect their overall well-being is essential. Educating those we serve better on ...

05/06/2026

Ever wonder why some carbs spike blood sugar faster than others? 🤔 This article breaks down the glycemic index in a simple, practical way and explains how it can help with blood glucose management! 💡🍽️ ➡️ https://blogs.clemson.edu/ruralhealth/the-glycemic-index-a-helpful-tool-for-blood-glucose-management/
(📷 Image Credit- RHN Team Picture Bank)

04/15/2026

Move your body! Regular physical activity plays a powerful role in helping older adults stay healthy and in avoiding or delaying age-related health issues. 🔗http://bit.ly/41uKX