Clemson Extension Services-Bamberg County Rural Health and Nutrition

Clemson Extension Services-Bamberg County Rural Health and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Clemson Extension Services-Bamberg County Rural Health and Nutrition, Health & Wellness Website, 847 Calhoun Street, Bamberg, SC.

The Clemson University Extension Service Rural Health and Nutrition team provides chronic disease prevention and self-management programs as well as policy, systems, and environmental approaches.

Want to lower your risk for heart disease, obesity, and type 2 diabetes? Limit sugary drinks! Find ways to : https://bi...
06/17/2026

Want to lower your risk for heart disease, obesity, and type 2 diabetes? Limit sugary drinks! Find ways to : https://bit.ly/4kqieHu

If you’re looking to add more flavor to your drinks without all that added sugar, try adding berries, lemon slices, or c...
06/15/2026

If you’re looking to add more flavor to your drinks without all that added sugar, try adding berries, lemon slices, or cucumber to your water. 🍓🍋🥒 It’s refreshing and healthy! https://bit.ly/4kqieHu

Community efforts can help prevent obesity. Learn how you can support healthy eating and active living for individuals, ...
06/12/2026

Community efforts can help prevent obesity. Learn how you can support healthy eating and active living for individuals, health care settings, communities, and nationwide:🔗 https://bit.ly/3Z7Hiun

Spending time outdoors encourages movement at every age. 🥾🌻🌄 During Great Outdoors Month, invite family or friends to jo...
06/10/2026

Spending time outdoors encourages movement at every age. 🥾🌻🌄 During Great Outdoors Month, invite family or friends to join you for an active outdoor adventure. Learn more about what you and your family can do to meet physical activity recommendations.🔗 https://bit.ly/3KynpoX

It’s Great Outdoors Month! 🌿 Getting active outside—whether walking, biking, or playing—helps strengthen your body, boos...
06/08/2026

It’s Great Outdoors Month! 🌿 Getting active outside—whether walking, biking, or playing—helps strengthen your body, boost your mood, and support overall health. Get out and get moving!
Find local parks, trails, and other outdoor spaces to improve your physical and mental health.🔗 https://bit.ly/3xo1tKd

🍽️ Looking for healthy meal ideas that are both delicious and diabetes-friendly? Join Clemson Extension Rural Health & N...
06/05/2026

🍽️ Looking for healthy meal ideas that are both delicious and diabetes-friendly? Join Clemson Extension Rural Health & Nutrition's FREE Stirring Up Healthy Recipes cooking class! Learn practical cooking tips, healthy ingredient swaps, and easy recipes that can help support a healthier lifestyle.

Whether you're managing diabetes, cooking for a loved one, or simply looking to eat healthier, this class is for you!

🔗 Learn more and register here: https://shorturl.at/AYBCU

Did you know that conditions like postpartum anxiety or birth trauma can physically affect early bonding and delay milk ...
05/26/2026

Did you know that conditions like postpartum anxiety or birth trauma can physically affect early bonding and delay milk let-down?

🤱 Part 2 of Clemson Extension Rural Health & Nutrition's series on Perinatal Mental Health Disorders dives into the critical link between maternal mental health and breastfeeding.
Knowledge is power, and early support makes all the difference!

Read the full article here:
🔗 https://shorturl.at/kytxO

Every baby feeds a little differently so your pumping routine may change as your baby grows. Stay flexible and ask for h...
05/24/2026

Every baby feeds a little differently so your pumping routine may change as your baby grows. Stay flexible and ask for help if you need it. Learn more about how to safely and effectively pump breast milk: 🔗https://bit.ly/4b9eCGo

Helping your child explore a variety of tastes and textures is important for healthy development — from learning to try ...
05/23/2026

Helping your child explore a variety of tastes and textures is important for healthy development — from learning to try new foods, to practicing chewing, and building fine motor skills like picking up food. Learn more: 🔗https://bit.ly/4184aKW

Maternal mental health and breastfeeding journeys are deeply connected — and every mother’s experience is unique. 🤱💚This...
05/23/2026

Maternal mental health and breastfeeding journeys are deeply connected — and every mother’s experience is unique. 🤱💚

This article does a wonderful job highlighting the importance of supporting moms emotionally, mentally, and physically during the perinatal period ➡️ https://shorturl.at/6d3Sj
(📷 Image Credit- RHN Team Picture Bank)

Address

847 Calhoun Street
Bamberg, SC
29003

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+18032452661

Website

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