EMC Wellness

06/15/2026

💙 A heartfelt thank you to everyone who has taken the time to leave a Google review for EMC Wellness.

Reading your kind words has been one of the most rewarding parts of building this practice. Not only does your feedback mean a lot to me personally, but it also helps others who are looking for nutrition counseling, advanced lab interpretation, VO₂ Max testing, Resting Metabolic Rate (RMR) testing, and other wellness services feel more confident about taking that first step.

If you've been meaning to leave a review but haven't gotten around to it yet, there's still plenty of time! Everyone who leaves an honest Google review during the month of June will be entered into our raffle for the EMC Wellness gift bundle, including:
☕ EMC Wellness mug
🧂 Penzey's spice packs
💧 Thorne electrolyte packets
📊 50% off a Resting Metabolic Rate (RMR) test

Already left a ⭐⭐⭐⭐⭐ rating? Thank you! If you'd like to add a sentence or two about your experience, that can be especially helpful for others considering these services.

Thank you for supporting a small local business and for helping more people discover what personalized, data-driven wellness can look like. 💙

🔗 Google review link: https://g.page/r/CWkte6ICfxx6EAE/review

06/13/2026

Today was supposed to be an Ironman 70.3 training day.

Instead, I traded a swim, bike, or run for a remodeling project at one of our rental properties. Life doesn't always go according to plan, and sometimes the workout you intended just isn't the workout you get.

But by noon I had logged over 10,000 steps, climbed more than 100 flights of stairs, and made a lot of progress on a project that's been waiting for some attention.

Movement doesn't have to look like a formal workout to count. Some days it's a long run. Other days it's building, carrying, lifting, and simply staying active while living your life.

Progress—not perfection. 💪🏃‍♀️🔨

06/10/2026

My garden is finally planted! 🌱

One of the things I love about gardening is that it’s a reminder that good things rarely happen overnight. You prepare the soil, plant the seeds, and then trust the process (with a lot of watering and weeding thrown in).

Health works the same way. The small choices we make each day—moving our bodies, eating nourishing foods, getting enough sleep—may not seem dramatic in the moment, but over time they add up to something amazing.

06/04/2026

06/02/2026

💙 A Small Favor from EMC Wellness

If you've worked with me at EMC Wellness—whether for lab testing, VO₂ Max testing, Resting Metabolic Rate (RMR) testing, nutrition counseling, or another service—I would be incredibly grateful if you would consider leaving a Google review.

As a small local business, word-of-mouth referrals and online reviews make a huge difference. Your feedback helps others learn what to expect and helps people discover services they may not have known were available right here in Bangor.

Already left a star rating? Thank you! If you'd be willing to add a brief written comment, even just a sentence or two, it would mean a lot.

As a thank-you, everyone who leaves a review between now and June 30 will be entered into a drawing for the EMC Wellness gift bundle pictured below, including:

☕ EMC Wellness mug
🧂 Penzeys spices
💧 Thorne electrolyte packets
📊 50% off a Resting Metabolic Rate (RMR) test

Thank you for supporting EMC Wellness and allowing me to be part of your health journey.

Google Review Link: https://g.page/r/CWkte6ICfxx6EAE/review

05/13/2026

Research continues to show that VO₂ max — your body’s ability to use oxygen during exercise — is one of the strongest predictors of longevity and overall health.

In large studies, people with higher cardiorespiratory fitness had dramatically lower risks of:
✔️ Heart disease
✔️ Chronic illness
✔️ Early mortality
✔️ Functional decline with aging

Even more interesting?
Improving fitness by relatively small amounts appears to significantly reduce long-term health risks.

This is one reason I’m so passionate about metabolic and fitness testing. These tests give us objective information about how your body is functioning NOW — not just how it looks on the outside.

05/11/2026

There are ways to actually see what’s going on in your gut.

👉 Start with the assessment to see if testing makes sense for you: https://l.bttr.to/qWIev

05/07/2026

When your gut microbiome is out of balance, it can affect things outside the gut.

05/06/2026

Book Your Resting Metabolic Rate test today. Comment or DM "RMR" and I'll send you the link and a coupon for 10% off.