Wellness Works of Maine

Wellness Works of Maine Wellness Works of Maine
Physical Therapy • Massage Therapy • Yoga
Empowering movement & balance in downtown Bangor. 10+ YRS PT/LMT Experience 🌿

09/10/2026

You don't have to be an experienced yogi. You don't have to have a perfect body. And you don't have to leave your injuries or limitations at the door. Link in bio, 🙋‍♀️ if we'll see you there

09/04/2026

Need a reason to get out of bed Sunday morning?

Join me at 9 AM for Vinyasa I at Wellness Works of Maine!

This is an approachable, all-levels flow class designed to help you move, breathe, build strength, and start your Sunday feeling good.

You don't need to be flexible. You don't need to have a fancy yoga practice. And you definitely don't need to know what you're doing before you walk through the door.

Just bring yourself. Mats and props are available!

Sunday 9 AM
📍9 Central Street Suite 209
💲18 Drop-In
✨️ New to Wellness Works? Try 3 classes for $40

A few spots are still open-grab yours through the link in the bio!

08/27/2026

Yoga is officially coming to Wellness Works! ✨️🧘‍♀️

I've been wanting to bring yoga into the Wellness Works space for some time and I'm so excited to finally open the doors (and the mats!)

Starting NEXT WEEK we're offering a small schedule of Vinyasa (flow) classes in downtown Bangor- with options for beginners, experienced yogis, and everyone in between.

Whether you want to start your Monday with some movement, get a little more challenge to start your weekend, or do a Sunday reset, there's a class for you.

And no-you don't need to be flexible, experienced, or able to do a headstand 😉

Just come as you are. We'll move, breathe, and figure out the rest together.

✨️ New student Intro Offer: 3 classes for 40 dollars
🧘‍♀️ Drop in: $18
🎟 10-Class Pass: $160

Classes are officially open for booking! Grab your spot through the link in bio.

I'd love to see you on the mat 💛

A few openings are available this week at Wellness Works of Maine ✨️If you've been putting off that nagging neck or shou...
08/23/2026

A few openings are available this week at Wellness Works of Maine ✨️

If you've been putting off that nagging neck or shoulder pain, dealing with headaches or dizziness, or just feeling like your body could use some attention-this is your sign to get on the schedule.

Appointments are available for:
-Physical Therapy
-Massage Therapy

Whether you need focused treatment, a little recovery time, or support getting back to moving comfortably, I'd love to work with you

📍Downtown Bangor
💻 Book through link in bio

Spots are limited this week-send me a message or book your appointment before they're gone!

This has been a long time in the works and I am so excited for what it will bring to our community! As I sat in our fina...
08/22/2026

This has been a long time in the works and I am so excited for what it will bring to our community!

As I sat in our final class meditation it occurred to me how many people have helped this happen. My instructor and my peers of course but also friends who let me stay with them during my final week of traveling, my clients for patiently waiting for this to come to Wellness Works, friends and family who have encouraged me along the way, other yoga instructors in our community who have shaped the way I choose to teach, and my husband for being my teaching guinea pig :) I appreciate you all SO MUCH and I can't wait to bring yoga to Wellness Works!

What kinds of classes would YOU like to see offered? 👇

08/14/2026

POV: You thought you were practicing yoga. Your cats thought you were teaching a class 🐈🧘‍♀️

Apparently my mat is community property.

And yes, he absolutely needed to demonstrate his own version of the pose. 🤣

Anyone else have a pet who insists on participating in EVERYTHINF?

Shoulder feeling stiff? You might not need to stretch harder 👀I love this kind of gentle, controlled mobility work becau...
08/10/2026

Shoulder feeling stiff? You might not need to stretch harder 👀

I love this kind of gentle, controlled mobility work because it gives your shoulder a chance to move without forcing it into a position.

Think explore, not force.

And if your shoulder keeps feeling stiff, pinchy, or painful or just not quite right despite stretching and exercises, that's worth paying attention to.

Your body isn't failing you-it just may be asking for a different approach.

Save this one for your next stiff shoulder day and tell me in the comments what movement makes your shoulder feel most restricted? 👇

Reaching overhead? Putting on a seat belt? Reaching behind you? Something else?

08/06/2026

❤️

Please join me in welcoming Patrick McClintock and McClintock Body Therapy and Massage to the Wellness Works Space! This...
08/03/2026

Please join me in welcoming Patrick McClintock and McClintock Body Therapy and Massage to the Wellness Works Space! This is an independently owned and operated business inside Wellness Works and we are so pleased to welcome it.

Patrick is a very skilled and intuitive therapist who provides targeted treatment and relief right where you need it. I had a recent session with him and he was able to really hone in on tension I've been holding for YEARS. He also has an extensive history with martial arts, strongman training and powerlifting. If you are an active individual that needs specific work, You do NOT want to miss out, book a session with Patrick today!

I'm looking to welcome a few independent yoga instructors to teach at Wellness Works of Maine in downtown Bangor!If you'...
07/30/2026

I'm looking to welcome a few independent yoga instructors to teach at Wellness Works of Maine in downtown Bangor!

If you've been wanting a beautiful space to grow your classes—without committing to a long-term studio rental—this could be a great fit.

✨ Here's how it works:
• $30 per class to rent the studio
• Keep 100% of what you earn
• You choose your own schedule
• You handle your own marketing and bookings
• Clean, welcoming studio with props available
• Downtown Bangor location with nearby parking

Requirements:
✔️ 200-hour Yoga Teacher Certification
✔️ Current liability insurance

Whether you already have a following or are looking to build your own community, I'd love to connect with teachers who are passionate about making yoga accessible and creating meaningful experiences.

If you're interested (or know someone who might be!), send me a message or email [email protected].

Please feel free to share this post with other Maine yoga teachers! 💚

Address

9 Central Street Suite 209
Bangor, ME
04401

Opening Hours

9am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Wellness Works of Maine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wellness Works of Maine:

Shortcuts

Share