Wellness Works of Maine

06/17/2026

✨️Last minute availability today!✨️

Had a few openings pop up and would love to help someone feel a little better before the day is over.

Whether you've been putting off that nagging neck pain, dealing with headaches, dizziness, jaw pain, shoulder discomfort, or you're simply overdue for some self- care, I currently have availability for:

✅️ Physical Therapy Evaluations
✅️ Follow-Up Physical Therapy Visits
✅️ Massage Therapy Appointments

No referral is required for Physical therapy in Maine and every session is one-on-one and tailored to your needs.

📍Wellness Works of Maine, downtown Bangor
📩 Send a message or book online using link in bio to claim an opening before they're gone!

Your body doesn't have to wait until next week 😊

06/16/2026

Daily headaches, especially with computer work.

Feeling dizzy turning over in bed.

Sleeping with six pillows.

Having to use your whole body to look over your shoulder.

If you see yourself in this reel, you're definitely not alone. These are things as a PT I see and hear regularly. But here's the thing:

Common does not equal normal.

Just because something is common doesn't mean it's something you have to accept as "part of getting older" or "just something I have to live with"

What symptoms have you been convinced are "normal"? 👇

📍Wellness Works of Maine
Helping people with headaches, neck pain, TMJ, dizziness, vertigo, and shoulder pain.

06/03/2026

Good morning folks and happy Wednesday!

I have a few openings available next week for physical therapy and massage.

Common things I've been helping people with recently:

✓ Neck pain
✓ Vertigo
✓ Headaches
✓ TMJ issues
✓ Shoulder pain
✓ Low back pain

If you've been putting something off, now is a good time to get it checked out before summer gets busy.

Message me or book online.

Send a message to learn more

06/02/2026

"It's the crystals"

Honestly? Sometimes it is 😄

Dizziness and vertigo are often blamed on the inner ear, but symptoms can also be influenced by the neck, balance system, vision, and how it all works together.

That's why a thorough evaluation matters. The goal isn't just to treat symptoms, it's to figure out why you're having them in the first place.

And, for the record, your cervical spine is in your neck. Not your cervix. We have that conversation more often than you might think.

If rolling over in bed, looking up, bending over, or turning your head makes the room spin, let's talk.

📍 Wellness Works of Maine

05/26/2026

Normalize NOT waiting two years to address jaw pain😆 or any pain really!

If your jaw clicks, locks, hurts when you chew, causes headaches, or makes eating certain foods miserable...that's actually really common (and treatable)

05/15/2026

05/14/2026

Taking a moment to appreciate my administrative assistant, Oliver 🐱

Behind every treatment session at Wellness Works of Maine is a whole lot happening behind the scenes — scheduling, emails, marketing, website updates, treatment planning, and somehow keeping all the moving pieces organized.

Running a business has given me an even greater appreciation for administrative professionals everywhere. They’re the ones quietly keeping everything moving.

Oliver’s contributions mostly include supervision, keyboard interference, and intense monitoring of snack breaks… but morale would definitely be lower without him.

05/08/2026

Well said Dr. Mahmoud! Keep up the amazing work and excellent patient care experience!

05/07/2026

Apparently Friday mornings are...wide open 😄

Which honestly is great news for you if you've been thinking "I should probably deal with this neck/shoulder issue"

I've got a few PRIME Friday morning spots this week and next. Come learn about our physical therapy packages, get out of pain, move better, and start your weekend feeling like a different human.

DM me "Friday" or book in bio