05/28/2026
What if your healing is bigger than this lifetime?
The body remembers what the mind cannot explain.
This story touches on themes of fear, past-life regression, and childhood abduction imagery. Please read gently and take what resonates.
One of the very first past-life experiences that surfaced for me happened while I was practicing hypnosis with my friend Denise during our hypnotherapy training. Part of our certification process involved doing our own healing work first — learning to understand ourselves before guiding others through their own healing journeys.
It’s actually very similar to what I now teach inside Sacred Flow… that before we truly guide or hold space for others, we have to be willing to take our own journey inward first.
We had explored different regression exercises before, but this experience came through almost instantly. It felt as though my subconscious was finally ready to express and release something that had been deeply stored.
Denise asked me, “What are you doing in this vision?”
And I responded, “I’m playing in my backyard.”
Then suddenly, I felt an arm wrap around me. I felt my feet leave the ground. And I just knew.
In that experience, I was a young girl who had been abducted.
What affected me most wasn’t just the vision itself, but how deeply it connected to fears I carried throughout this lifetime without fully understanding why. For years, I was hyper-aware of safety. I constantly checked locks and windows. I felt uneasy being alone. I would look over my shoulder in the shower. My nervous system carried a fear that always felt bigger than my current life experiences.
After that session, the emotional release stayed with me for weeks. I cried often, and at the time I didn’t fully understand why. Looking back now, it felt like my body was purging and releasing layers of fear and survival energy that I had carried for a very long time.
Whether someone views past-life experiences as symbolic, subconscious, energetic memory, or something spiritual, that experience changed me. As I continued healing through nervous system work, hypnosis, emotional processing, and inner exploration, those fears slowly began to dissolve.
I no longer live with the same level of fear I once carried.
Now when fear arises, I don’t immediately run from it. I get curious about it. I ask where it may be coming from and what part of me is asking to be seen, understood, or healed.
And I also believe experiences like this are deeply personal. Not everyone resonates with regression work, and that’s okay. Some people naturally experience vivid memories, symbolism, or deep emotional releases, while others connect to healing in completely different ways.
For me, this experience became the beginning of understanding how deeply the body, emotions, subconscious, and healing journey are all connected.
