Art of Emotion

08/05/2026

THIS THURSDAYS SESSION
IS GETTING RESCHEDULED!
(Ive had a cold 😪 & didn’t have the energy to prepare adequately)

08/01/2026

07/31/2026

Are you curious about what we are all doing with Art of Emotion ?
COME JOIN US
THIS COMING THURS
AUGUST , 6th @ 6:00 pm!

Message me for address & details.

07/28/2026

What a blessing to be asked to lead an Art of Emotion introduction course
this morning
at Acton Academy in Basehor.

As you will be able to see in the last photo with all the sketchbooks laid out… Each one is very individualized. No two pages will ever look the same.

We each feel different things at different level levels on a daily basis.

This process is to remind us that, even if we feel alone in what we carry with us, those around us are carrying things we know nothing about as well.

This course is about
GRACE-
FOR OURSELVES &
FOR OTHERS.

If you are interested in taking an introduction course, please message me as I do have one coming up
ON AUG 6th!

07/22/2026

We’ve all heard about people wearing their 🩷 on their sleeve.
But how about wearing their 📙story on their britches?
🤣
WHY NOT???
Let’s be weird!

07/21/2026

IDENTIFY IT
ACCEPT IT
FEEL IT
GROW FROM IT

07/18/2026

THANK YOU TO EVERYONE
That came out this evenArt of Emotion View and came to our booth.

Big thanks to those of you that liked my page. I hope to connect with you real soon!

THE WINNER OF the Art of Emotion raffle prize will be drawn tomorrow morning!!! I will call the recipient.

Also, keep your eye out for details on the
UPCOMING AUGUST SESSION!

07/18/2026

It was a HOT one but totally worth it!
We met so many people in our community tonight.
Listen to good music. Had great Pizza. Overall…a win!

07/16/2026

WHEN YOU WOKE UP THIS MORNING-
What emotion did you 1st identify?

a) excitement for the day
b) tired from lack of sleep
c) disregulated
d) anxious
e) hesitant/not ready to take it on
f) false sense of self/hiding your reality
g) emm-not feeling much at all
h) dissatisfied in what the day offers
i) fearful
j) curious of what will come
k) frustrated while getting ready
l) fierce & ready to conquer
m) complexity/mixed emotions
n) not ready to face reality
o) dread/sadness
p) thankful/blessed
q) overwhelmed/underprepared
r) peaceful/tranquil
s) loved/loving
t) something else?

🥱🫩😬🙄🥴😵‍💫🤐🤒🤑😐🫣🤭😬🤗🤔
We ALL wake up & feel SOMETHING!

COMMON SCENARIO:
🥱🫩 wake up tired
🥰 excited to see people you enjoy
😃 happy the weather is great
😝 get frustrated with your clothes
😣 angry your clothes don’t fit right
😳 freaked out from losing your keys
😵 realize you’re low on gas & late
🤗 your favorite song comes on
😖 someone cuts you off
🤬 all the lights are turning red
🤩 the person in front of you paid for your coffee
😊 relived you actually made it on time
🥰 at peace when seeing someone you enjoy being around
🤔 confused on where to go for lunch
🫤 realize you have 4 more hrs before going home
🤗 finally get to go home to see the ones you love
🙄 the kids are fighting & the dogs are barking, gunna be late to the game
🤩 your kid hits their 1st home run
😍 you’re beyond proud
😋 dinner is delicious
😌 you’re relaxing with your feet up & your favorite show is on
🥱 YOU DID IT!
ANOTHER DAY!

DO YOU SEE HOW MANY EMOTIONS
that 1 basic day can carry?

Now imagine that days ⬆️⬇️ is much more extreme!

IT IS OK…& NORMAL
to feel all or many of the emotions in a single day.

Sometimes after we fluctuate in our
⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️
We feel exhausted-
Even when we feel happy!

Art of Emotion
helps you
IDENTIFY
ACCEPT
FEEL
&
GROW
from the peace in understanding that emotions stock pile.
They shift.
They change.

When life feels too confusing, too much, not enough, too dark or overwhelmingly beautiful…
ART JOURNALING
captures all of it & capsules it in a clear but personal reflection of where you are/were in that very moment.

IT ALLOWS YOU THE GRACE
to feel normal
When you feel too much!