TF Brand Fitness and Nutrition

TF Brand Fitness and Nutrition Tandy Fillman is a Certified Personal Trainer, Certified Nutrition Coach, and Corrective Exercise Specialist

Just take a look at these hard-working athletes! They focused in on their goals and pushed on through, not stopping unti...
06/24/2026

Just take a look at these hard-working athletes! They focused in on their goals and pushed on through, not stopping until they were done-done! That’s where goals meet results! Phenomenal job today Andrea, Danielle, Carl, Terri, Kristi, Owen, Keisha, and Emily!!!

The combined heat and mugginess today was a doozy, but these athletes still showed up, put in work, and overcame all the...
06/19/2026

The combined heat and mugginess today was a doozy, but these athletes still showed up, put in work, and overcame all the obstacles that stood in their way! The weather might not have been on their side, but their mindsets sure were! Absolutely stellar job today Andrea, Danielle, Aidan, Terri, Keisha, and Melissa!!!

These athletes knocked it outta the park this evening! They put in some major sweat equity and came out successfully on ...
06/17/2026

These athletes knocked it outta the park this evening! They put in some major sweat equity and came out successfully on the other side! Fantastic work tonight Terri, Micaela, Keisha, and Emily!!!

These 5 AM Tuesday morning beasts absolutely killed their workout this morning! It was foggy, it was moist, and there wa...
06/16/2026

These 5 AM Tuesday morning beasts absolutely killed their workout this morning! It was foggy, it was moist, and there was lots of “glistening”, but absolutely nothing got in the way of them putting in the HARD work! And how crazy is it that three out of the five our celebrating birthdays this week!?! Absolutely phenomenal job Andrea, Danielle, Sonia, Aidan, and Carl!!!

These three crews put the WORK in today in pursuit of their goals! A little friendly competition took place, but in the ...
06/12/2026

These three crews put the WORK in today in pursuit of their goals! A little friendly competition took place, but in the end everyone won as each of them left a bit closer to those goals than when they began the day! Outstanding job today Andrea, Danielle, Sonia, Carl, Terri, Emily, and Melissa!!!

It was all about intervals for these Thursday evening athletes tonight! They worked like crazy and dug in until the last...
06/05/2026

It was all about intervals for these Thursday evening athletes tonight! They worked like crazy and dug in until the last rep was complete! Outstanding job Terri, Micaela, Emily, and Melissa!!!

The dark and early crew sure did put in the work this morning! They started their Thursday off focusing on themselves an...
06/04/2026

The dark and early crew sure did put in the work this morning! They started their Thursday off focusing on themselves and their goals, and didn’t let anything stop them! A little bit of partner work, a good amount of intervals, and a whole lot of hard work! Fantastic job Andrea, Danielle, Sonia, Aidan, and Carl!!!

The evening started with blue skies and ended with sideways rain combined with thunder and lightning! These athletes jus...
06/03/2026

The evening started with blue skies and ended with sideways rain combined with thunder and lightning! These athletes just kept pushing on and finished the job they had before them with determination! Outstanding work tonight Terri, Kristi, Owen, Micaela, Keisha, Emily, and Melissa!!!

It was a muggy morning and the hard work of these athletes had them “glistening”, but they persevered and pushed through...
06/02/2026

It was a muggy morning and the hard work of these athletes had them “glistening”, but they persevered and pushed through and left this trainer proud! Chasing goals at 5 AM is a level of commitment that a lot of people aren’t willing to attempt: these folks are certainly the exception! Phenomenal job, Andrea, Danielle, Aidan, and Carl!!!

The evening crews put in WORK tonight! There was a bit of soreness left over from working hard at the Murph on Tuesday, ...
05/29/2026

The evening crews put in WORK tonight! There was a bit of soreness left over from working hard at the Murph on Tuesday, but they persevered and didn’t stop until they were Done-Done!! Impressive job Terri, Micaela, Keisha, Emily, and Melissa!!!

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