Atlas Health Advocates

11/19/2025

If you’re living with diabetes type 2, you’ve probably heard that it’s “progressive” - that it just gets worse over time.
But that’s not the full story!
You can make meaning changes that improve your blood sugar, energy, sleep, and how you feel day to day.
This Diabetes Awareness Month, remember: you still have power.
I help clients with Type 2 diabetes (and pre-diabetes) use real-time data from continuous glucose monitors (CGMs) to see how their choices are affecting their blood sugar - and To make changes that actually work FOR them.
DM me or check out the link in my bio if you’d like to learn how we can start that process together.

11/12/2025

Ever wonder if your blood sugar spikes during a workout? It’s not always a bad thing - but it IS information.
When you understand your own data, you can stop guessing. You know when your body needs fuel, when it needs rest, and when it’s thriving.
That’s what I help my clients do with CGM coaching - turn confusing numbers into clear guidance for real life!
Ready to see what your blood sugar is trying to tell you?
Click the link in my bio to get started! Message me with any Q’s!

11/03/2025

Now accepting a few new private coaching clients 🍃
Personalized CGM support | Real-life progress | No perfection required

No need to wait until the New Year to feel better!
Your energy, your focus, your blood sugar balance — it all starts with the small changes you make now.

I’m opening up a few new private coaching spots this fall for people who are ready to:
✨ Use a CGM (Continuous Glucose Monitor) to finally understand what’s driving their highs and crashes
✨ Learn what foods, habits, and stress patterns make their blood sugar unique
✨ Get clear, personalized guidance — without the all-or-nothing mindset

Each coaching bundle includes:
💡 Sweet Spot Guided Home Study (4-week on-demand course)
💬 Three 30-minute private sessions with me (to be used within 2 months)

[Optional sensor application for clients in the Baton Rouge area - send me a message to inquire!]

You don’t have to do this alone.
Let’s make progress that actually fits your real life — not someone else’s highlight reel.

👉 Get started here: krista-robichaux-s-school.teachable.com/p/balanced-4-weeks-to-better-blood-sugar1

05/06/2025

HAPPY NURSES DAY! I happened to spend the day with several nurses today as I renewed by CPR/Basic Life Support Certification this morning! To be honest, most of the time I was thinking “I hope I never have to do this in real life!” 😆 Administering medications (injections, vaccinations, etc) means that I always have to be prepared in the event of serious reaction….but I am SO SO GRATEFUL for the individuals who THRIVE in those emergency situations! As healthcare professionals, we are all so different - with different strengths and roles to play - and working together for the good of the patient should always be the goal. So THANK YOU THANK YOU THANK YOU to the nurses who tackle so much of the scary, dirty(😅), NECESSARY work that accomplishes this goal! 👩🏼‍⚕️ 👨‍⚕️

05/03/2025

When I first started learning more about blood sugar I had NO idea that simply regulating your blood sugar could improve your MOOD! I can tell you from experience that it truly does though! Getting off the blood sugar rollercoaster 🎢 can help with anxiety and mood swings in many cases (though obviously not all! It’s not magic…just science 😉) - If you’re interested in exploring your blood sugar as a potential cause of irritation and fatigue, check out my Sweet Spot program at www.AtlasHealthAdvocates.com

04/30/2025

https://www.atlashealthadvocates.com/post/a-tale-of-two

Join me as I explore the [true!] tale of two southern women. As quick background to this story, one of the things we learn in my Sweet Spot Program is the importance of protein. I know, I know!...Everyone is sick and tired of hearing about protein (and yet, its importance persists). And the second p...

04/16/2025

https://www.atlashealthadvocates.com/post/talk-root-cause-to-me-baby

Like the idea of a root cause approach to medicine? Then you're gonna LOVE the CGM.

03/24/2025

https://krista-robichaux-s-school.teachable.com/l/pdp/balanced-4-weeks-to-better-blood-sugar2

This is the page for course Krista Robichaux's School.

03/24/2025

https://krista-robichaux-s-school.teachable.com/l/pdp/balanced-4-weeks-to-better-blood-sugar1

This is the page for course Krista Robichaux's School.