Myra Buller Physical Therapy

08/27/2026

What a great statement. CST is all about trusting our bodies. Thank you Upledger Institute International for sharing this!

A Sunday reflection inspired by the words of Dr. John E. Upledger. 🌿

Dr. Upledger’s words remind us of the important role skilled touch can play in manual therapy. In CranioSacral Therapy, the hands become a way to listen, observe, and respond to the body’s subtle cues.

That sensitivity develops through practice, experience, and a continued curiosity about what the body may be communicating.

👐 Learn more about Upledger CranioSacral Therapy:
https://www.upledger.com/courses/discover

08/25/2026

What is Craniosacral Therapy, really?

CST is a gentle, hands-on therapy that uses an extremely light touch to identify and release tension and restrictions within the body.

By supporting the nervous system and the body's natural rhythms, CST encourages relaxation, balance, and the body's own healing processes.

No cracking. No forceful manipulation. Just gentle, individualized care for newborns, children, and adults.

Learn more or schedule a session with Myra at myrabuller.com

08/20/2026

Despite its name, CST takes a whole-body approach, exploring the relationships between the craniosacral system and the rest of the body.

Learn more at myrabuller.com.

08/18/2026

Gentle care for the littlest bodies.

Babies can carry tension from their position in the womb, birth, or early feeding challenges. Craniosacral Therapy uses an incredibly light touch to help release that tension, support the developing nervous system, and help babies feel more comfortable in their bodies.

And then there’s “Nanny Myra.”

With decades of experience and specialized training in infant and pediatric care, Myra has a special way of making both babies and parents feel safe, comfortable, and cared for. There’s a reason so many families lovingly call her Nanny Myra!

Gentle touch. Experienced hands. Lots of love.

Learn more or schedule an appointment for your baby at myrabuller.com.

08/13/2026

An interesting article about how early life trauma can affect the brain into adulthood.

Researchers found that blocking SETD7 after early-life stress prevented lasting changes in DNA packaging and protected mice from heightened stress sensitivity in adulthood.

08/11/2026

What will Myra do during your Craniosacral Therapy session?

CST is incredibly gentle. While you relax fully clothed on the treatment table, Myra uses a light touch (about 5 grams of pressure, or the weight of a nickel) at areas such as your head, feet, and sacrum.

Through this gentle contact, she evaluates your body's subtle rhythms and looks for areas of tension or restriction. She then uses specialized hands-on techniques to encourage those areas to release and help your nervous system settle.

There's no cracking, forceful manipulation, or deep pressure, just gentle, individualized care based on what your body needs that day.

Curious about CST? Learn more or schedule an appointment with Myra at myrabuller.com

08/06/2026

We are always learning new things about the Vagus nerve.

Implications for Therapy

08/04/2026

Birth is a baby's very first journey, and sometimes it's a difficult one.

Even a healthy delivery can leave tension in a newborn's body. Long labors, C-sections, or assisted deliveries may contribute to tightness that affects feeding, sleep, comfort, and overall regulation.

Craniosacral Therapy is a gentle, non-invasive way to help release that tension, calm the nervous system, and support your baby's natural ability to heal.

Sometimes the smallest bodies benefit the most from the gentlest touch.

Learn more or schedule a session at myrabuller.com

07/28/2026

What is a Craniosacral Therapy session like?

If you've never experienced Craniosacral Therapy, you may be wondering what to expect. The answer surprises many people. It's one of the gentlest forms of hands-on therapy available.

When you arrive, Myra will spend time listening to your concerns, symptoms, and health history to better understand your needs.

During your session:
✨ You'll remain fully clothed and lie comfortably on a treatment table.
✨ Using a touch no heavier than the weight of a nickel (about 5 grams), Myra gently evaluates and releases areas of restriction throughout the body.
✨ There is no forceful manipulation, cracking, or painful stretching.

Many people find the experience deeply relaxing. Some even fall asleep! Others notice sensations such as warmth, gentle movement, tingling, emotional release, or simply a profound sense of calm.

Because Craniosacral Therapy works with the body's natural healing mechanisms, every session is unique. Some people feel a difference immediately, while others notice gradual improvements over the next several days as their body continues to respond.

Whether you're seeking relief from pain, stress, headaches, TMJ, birth-related tension, or simply looking to support your overall well-being, a CST session is designed to meet your body where it is—with gentleness, compassion, and care.

💛 Experience the healing power of gentle touch.

Learn more or schedule a session at myrabuller.com