Lauren F.

Lauren F. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren F., Health & Wellness Website, 7069 Perkins road, .

02/01/2026

Word of the year: INTENTION.

For the next 66 days, I’m not chasing motivation , I’m choosing discipline with purpose.

I’m committing to:
• 4–5 workouts a week
• 3–4 mobility sessions a week
• 10 pages of my Bible every single day

But being intentional means more than just checking boxes.

It means showing up even when I’m tired, choosing growth over comfort, and doing the small things daily that compound into something bigger.

It means training my body with respect, prioritizing recovery, and strengthening my faith just as much as my physique.

This isn’t about perfection.
It’s about alignment.
Mind. Body. Spirit.

For the next 66 days, I’m moving with purpose, praying with belief, and building discipline that lasts long after the challenge ends.

This is what intention looks like.
Let’s work. 💪✨

As 2025 comes to an end, my word for the year was DISCIPLINE . I didn’t know how it would shape my year, but I knew I n...
31/12/2025

As 2025 comes to an end, my word for the year was DISCIPLINE .
I didn’t know how it would shape my year, but I knew I needed it.
This year became about recovery & recovering from major hip surgery & committing fully to the process.
Discipline meant honoring my healing and respecting every phase of movement.

Showing up for myself, even on the days I cried in the gym because my body wouldn’t move the way I wanted, is what changed everything.
I could’ve chosen comfort.
I could’ve stayed home, taken a pain pill, and skipped the work but I didn’t. And the proof is right here.

Discipline isn’t just a word, it’s a way of living. The smallest consistent efforts create the biggest transformations.

This year, I rebuilt my body and reminded myself that showing up always matters. 💪✨

As I head into 2026, I’m carrying that same discipline forward & I’m ready for bigger goals, stronger days, and continued growth, mentally and physically. 🙏🏼💪🏼🩷

2 month difference ! What changed ?- eating and eating enough, I’m close to 1800 calories & hitting my protein intake - ...
10/12/2025

2 month difference ! What changed ?

- eating and eating enough, I’m close to 1800 calories & hitting my protein intake

- doing the same workouts but processing each time . Weather that’s increasing my weight or playing with the tempo.

- consistency ! Showing up 3-4 times a week to work on myself !

If you are lost and don’t know where to start, send me a Dm! I’d love to help 🤌🏼💪🏼🩷

Online training is opening back up & spots are limited.Whether you're looking to lose weight, gain weight, recomp your b...
28/09/2021

Online training is opening back up & spots are limited.

Whether you're looking to lose weight, gain weight, recomp your body or get faster for your sport, Grow With Lo Fitness has all of that to offer.

Send me a message if you are interested & would like more information.

This is all done virtually through an App.

1 day or day 1? You choose.


7 weeks training 2 x a week with me & 2 other days on her own doing a combination of group class + Zumba!We are recompin...
20/07/2021

7 weeks training 2 x a week with me & 2 other days on her own doing a combination of group class + Zumba!
We are recomping her body & her body says it all!
Shawna also said since starting to train with me , she has noticed she no longer wakes up in the morning with a stiff back & she is hardly expericing any back pain!

Way to go Shawna! We are only 5 pounds away from you weight goal! Let’s keep killing it 💪🏼💪🏼💪🏼💪🏼💪🏼

Client spot light ! Katie come to me 6 months pp wanting to lose fat & get back to her pre baby body! Over the past coup...
06/05/2021

Client spot light ! Katie come to me 6 months pp wanting to lose fat & get back to her pre baby body! Over the past couple of months Katie has lost inches everywhere recomping & on top of that her husband won’t stop talking about how great her legs are looking + glutes . The pictures speak for themselves 😍 Getting her that hourglass shape with awesome glute & hamstring growth! Let’s go Katie ! Can’t wait to keep seeing you grow !

05/05/2021

Another back workout for you to try ! Save & get to it 💪🏼💪🏼💪🏼

Consistency is everything .
13/04/2021

Consistency is everything .

Address

7069 Perkins Road
CA
70809

Telephone

+19512504966

Website

Alerts

Be the first to know and let us send you an email when Lauren F. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lauren F.:

Shortcuts

  • Want your business to be the top-listed Health & Beauty Business?

Share