225Dietitians

225Dietitians The Trinity of Health: Building a Strong Foundation Together! 🫑🧅💚

Health starts with the right foundation.

With nearly 20 years of nutrition experience & roots in Louisiana, 225 Dietitians helps you establish & achieve balanced, sustainable goals.

08/26/2026

Low potassium does NOT mean no potassium.👏

One of the biggest misconceptions we hear about kidney-friendly eating is that foods containing potassium automatically need to be avoided.

But it’s not always that simple.

Many potassium-containing foods also provide fiber, vitamins, minerals, and antioxidants. Depending on your individual needs, they may still have a place on your plate.🥑🍉🍊🫘

Your potassium needs can depend on your kidney function, lab values, medications, and overall eating pattern. For many people, it’s less about eliminating foods completely and more about understanding portions, balance, and what works for your body.

So before you start crossing foods off your grocery list because an old handout or Google told you to… talk to a dietitian.💚

Kidney-friendly eating may be a lot more flexible than you think.

Need help figuring out what works for YOU? Book an appointment with 225 Dietitians today.🫑🧅💚

www.225dietitians.com/book-now

08/21/2026

Trying to conceive but overwhelmed by everything you’re being told to eat, avoid, supplement, or change?

You don’t need more conflicting advice. You need a plan you can actually understand and use.💚

Fueling Fertility takes the science behind fertility nutrition and turns it into practical, evidence-based guidance to help you nourish your body and support your fertility with confidence.

We know your schedule is already full with work, appointments, family, and everything else life brings. Fueling Fertility was designed with your busy schedule in mind. This course is completely self-paced, so you can learn when it works for you, revisit lessons when you need them, and move through the course on your own timeline.

Created by registered dietitians, Fueling Fertility gives you the tools to stop Googling every food choice and start feeling confident about how you’re fueling your fertility.

Your fertility journey is personal. Your nutrition guidance should be, too.

✨ Enroll in Fueling Fertility today.
https://megan-gianelloni.mykajabi.com/fueling-fertility

08/05/2026

If you’ve been searching for trusted, evidence-based guidance to support your fertility journey... you just found it. 💚

Fueling Fertility was created to take the guesswork out of nutrition with practical, science-backed tools you can actually use. Whether you’re trying to conceive now, preparing your body for the future, or simply wanting to build nourishing habits that support reproductive health, this course will give you the tools and knowledge to support your fertility journey—one meal at a time.

Inside, you’ll learn how to nourish your body with confidence...without fad diets or conflicting advice.

✨ Self-paced learning
✨ Lifetime access
✨ Bonus 3-month community with office hours, resources, and support

Ready to take the next step in your fertility journey? Click the link in our bio or comment section below to enroll in Fueling Fertility today.🫶

07/30/2026

🎶Ain’t no party like an on-hold party… because nothing says excitement like listening to this music while waiting for an insurance representative to tell us why a claim wasn’t paid as expected.🎶

Just because we’re in-network with your insurance doesn’t automatically mean your visit is covered at 100%.

Here’s what may apply to your plan:

💳 Copay – A fixed amount you pay for a visit (example: $25 per appointment).

📊 Coinsurance – A percentage of the cost you’re responsible for after you’ve met your deductible (example: insurance pays 80% of the visit, you pay 20%).

📋 Deductible – The amount you must pay out of pocket before your insurance starts sharing the cost of covered services.

Every insurance plan is different, which is why the same nutrition counseling session can be covered differently from one person to the next.

So while we’re over here dancing to the hold music, we’re also working behind the scenes to help you understand your benefits and avoid unexpected bills.💃📞

When it comes to fertility nutrition, there isn’t one magical “fertility food.” Instead, it’s about consistently filling...
07/28/2026

When it comes to fertility nutrition, there isn’t one magical “fertility food.” Instead, it’s about consistently filling your cart with foods that provide the nutrients your body needs to support hormone production, egg and s***m quality, and a healthy pregnancy.

👉 Swipe through to see what weekly staples are in our cart.

🥚 Eggs- seriously one of the most nutrient-dense foods you can buy.
Goal: Enjoy eggs most days of the week when TTC.

🍓 Colorful Fruit- Fresh or frozen—both count!
Goal: 2–3 servings daily.

🥦 Variety of Vegetables- The more color, the better!
Goal: fill half your plate with vegetables.

🐟 Salmon- support egg quality and healthy hormone function.
Goal: 2 servings of low-mercury fish each week.

🥛 Whole Milk: Provides protein, calcium, and healthy fats to help nourish your fertility journey.
Goal: 4-6oz full fat dairy daily

🌾 Whole Grains: support steady energy, balanced blood sugar, and reproductive health.
Goal: 3-5 servings of whole grains daily

💚 Want more fertility nutrition advice? Book a 1:1 session or join our Fueling Fertility online course. Links in bio!

It was an honor for 225 Dietitians to speak with Parkview Baptist’s Silver Steppers today about the importance of nutrit...
07/27/2026

It was an honor for 225 Dietitians to speak with Parkview Baptist’s Silver Steppers today about the importance of nutrition! 🫑🧅💚

Proper fueling is about so much more than food—it’s about providing your body with the energy, strength, and nutrients it needs to perform at its best, recover well, and stay healthy all season long. 💙🦅❤️

Thank you to these girls for your enthusiasm and great questions. We’re excited to cheer you on this season and can’t wait to see all that you accomplish! ✨👩🏼‍🐰‍👩🏽

Interested in helping your athletes fuel for success? We’d love to speak with your team about nutrition strategies to support a strong season. Reach out to 225 Dietitians to schedule a team talk! 🥇

07/22/2026

Believe it or not... this is only a small collection of our bloopers....👀🤣

Some videos take one take... These were definitely not those videos.🤭

We're dietitians, but we're also real people who love having fun while helping others live healthier lives.

If you're looking for nutrition guidance that's judgment free and feels like talking with real people, we'd love to meet you.

Book your appointment with 225 Dietitians today!🫑🧅💚

www.225dietitians.com

07/17/2026

For years, the conversation centered around cutting carbs, counting calories, and chasing a number on the scale. But your health is so much more than that.

At 225 Dietitians, we look at the whole picture. Your labs, your lifestyle, your medical history, your goals, and your relationship with food, it all plays a part in your health.

Because real progress isn’t about cutting carbs and counting calories. It’s about finding an approach that’s realistic and sustainable.

The best transformation isn’t always the one you can see on the scale. It’s the one you can feel.🫑🧅💚

www.225Dietitians.com

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