225Dietitians

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225Dietitians The Trinity of Health: Building a Strong Foundation Together! 🫑🧅💚

Health starts with the right foundation.

With nearly 20 years of nutrition experience & roots in Louisiana, 225 Dietitians helps you establish & achieve balanced, sustainable goals.

10/07/2026

Kidney nutrition is one area where Google is NOT your friend.👀💻

A quick search can leave you with long lists of foods to avoid, conflicting recommendations, and a whole lot of confusion about what you’re actually supposed to eat.

That’s because renal nutrition isn’t one-size-fits-all. Your needs can change based on: where you are in your kidney health journey, your lab values, medications, and other health conditions.

Working with a dietitian experienced in renal nutrition means getting recommendations based on YOU, not a generic search result. Jessica can help you understand your labs, know which nutrients actually need your attention, and build a realistic way of eating without unnecessarily eliminating foods you enjoy.💚

So before Google convinces you there’s nothing left to eat... come talk to us.😊

Book with Jessica at 225 Dietitians for personalized renal nutrition support.🫑🧅💚

10/01/2026

This is what happens when you leave your dietitians unsupervised for 15 minutes😂🎤

Consider this your friendly reminder to please arrive on time for your appointment, let us know you're on your way, or can't make it.😊

We love a good office concert, but we’d much rather be helping YOU reach your nutrition goals.🫑🧅💚

See you at your appointment... on time.😉

09/24/2026

Getting off birth control and thinking about pregnancy? Your nutrition deserves a little attention, too.💚

Hormonal birth control has been associated with changes in the levels of certain nutrients. If pregnancy is on your mind, coming off birth control can be a great time to take a closer look at how you’re fueling your body.

Fertility nutrition doesn’t have to feel complicated or overwhelming. It’s about knowing which nutrients matter, where to find them, and how to realistically incorporate them into your everyday routine as you prepare for pregnancy.👏

That’s exactly why Megan created Fueling Fertility.✨

This self-paced online course takes the science behind fertility nutrition and turns it into evidence based guidance you can use in real life. Learn on your own schedule, revisit the information when you need it, and feel more confident about how you’re fueling your body throughout your fertility journey.

✨ Ready to feel a little less overwhelmed and a lot more informed? Enroll in Fueling Fertility today.

https://megan-gianelloni.mykajabi.com/fueling-fertility

09/22/2026

If we had a crawfish for every time a patient believed diet myths, we'd never have to buy crawfish again🦞

This one's for anyone who's been fighting their way through "healthy eating." Nutrition isn't supposed to feel like punishment and you don't have to earn your food.

No shame, no salad only rules, no perfect eating required. Just balance, grace, and food that actually fits your life.

Which diet myth did you grow up believing? Let's talk about it in the comments👇

09/09/2026

Fiber goals sound simple until you’re standing in the kitchen wondering what 25 grams of fiber actually looks like.🤭😂

The good news? You don’t need one super high-fiber food to get there. Small additions throughout the day can add up quickly.👏

Fiber can help support:
✨ Healthy digestion
✨ Blood sugar management
✨ Heart health and healthy cholesterol levels
✨ Feeling full and satisfied after meals

Think about what you can add to the foods you already enjoy. Toss berries into breakfast, add beans to a salad, throw extra veggies into dinner, or add avocado to your toast.🥑🍓🥦

You don’t have to completely change the way you eat to improve your nutrition. Sometimes, a few simple additions can make a big difference.🙌

Need help figuring out what your plate could look like for your health goals? 225 Dietitians is here to help.🫑🧅💚

09/04/2026

📞 "A as in Apple... B as in Banana... No... M as in Mango...."😅

If you've ever called your insurance company, you know the struggle.

One of the most important steps before your first nutrition appointment is understanding your benefits. When you call, don't be afraid to ask:
✨ Is nutrition counseling covered?
✨ Can the session be considered preventive?
✨ Have I met my deductible?
✨ Do I have a copay or coinsurance?
✨ Will I need a referral from my doctor?

A few minutes on the phone can help you avoid surprises and make the most of your insurance benefits.

Need help knowing what questions to ask? We've got you.🫑🧅💚

08/26/2026

Low potassium does NOT mean no potassium.👏

One of the biggest misconceptions we hear about kidney-friendly eating is that foods containing potassium automatically need to be avoided.

But it’s not always that simple.

Many potassium-containing foods also provide fiber, vitamins, minerals, and antioxidants. Depending on your individual needs, they may still have a place on your plate.🥑🍉🍊🫘

Your potassium needs can depend on your kidney function, lab values, medications, and overall eating pattern. For many people, it’s less about eliminating foods completely and more about understanding portions, balance, and what works for your body.

So before you start crossing foods off your grocery list because an old handout or Google told you to… talk to a dietitian.💚

Kidney-friendly eating may be a lot more flexible than you think.

Need help figuring out what works for YOU? Book an appointment with 225 Dietitians today.🫑🧅💚

www.225dietitians.com/book-now

08/21/2026

Trying to conceive but overwhelmed by everything you’re being told to eat, avoid, supplement, or change?

You don’t need more conflicting advice. You need a plan you can actually understand and use.💚

Fueling Fertility takes the science behind fertility nutrition and turns it into practical, evidence-based guidance to help you nourish your body and support your fertility with confidence.

We know your schedule is already full with work, appointments, family, and everything else life brings. Fueling Fertility was designed with your busy schedule in mind. This course is completely self-paced, so you can learn when it works for you, revisit lessons when you need them, and move through the course on your own timeline.

Created by registered dietitians, Fueling Fertility gives you the tools to stop Googling every food choice and start feeling confident about how you’re fueling your fertility.

Your fertility journey is personal. Your nutrition guidance should be, too.

✨ Enroll in Fueling Fertility today.
https://megan-gianelloni.mykajabi.com/fueling-fertility

08/05/2026

If you’ve been searching for trusted, evidence-based guidance to support your fertility journey... you just found it. 💚

Fueling Fertility was created to take the guesswork out of nutrition with practical, science-backed tools you can actually use. Whether you’re trying to conceive now, preparing your body for the future, or simply wanting to build nourishing habits that support reproductive health, this course will give you the tools and knowledge to support your fertility journey—one meal at a time.

Inside, you’ll learn how to nourish your body with confidence...without fad diets or conflicting advice.

✨ Self-paced learning
✨ Lifetime access
✨ Bonus 3-month community with office hours, resources, and support

Ready to take the next step in your fertility journey? Click the link in our bio or comment section below to enroll in Fueling Fertility today.🫶

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Baton Rouge, LA

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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+12254895377

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