Coach Amy Gaskin

Coach Amy Gaskin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Amy Gaskin, Bay Saint Louis, MS.
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Owner of Southern and Healthy Coaching | Director of Operations & Coaching for Trim Healthy Mama | Helping women build healthier lives with practical encouragement and support 🩷

ya girl ain’t battin’ a thousand right now 😕 Hey y’all we made to our camp for a long weekend. Yeah it’s my happy place,...
09/04/2026

ya girl ain’t battin’ a thousand right now 😕 Hey y’all we made to our camp for a long weekend. Yeah it’s my happy place, but after a really tough week, working the entire 2 hour ride here, dealing with kids who didn’t listen 🙄 and bein flat worn out • I kinda regret coming.

Social media paints a not so true picture of peoples lives. I don’t post much of my struggles but right now ya girl ain’t battin’ a thousand. I’m not my best.

I could do a lot of things to try to feel better but I decided to have a nice 🤍 2 🤍 with Jesus • do my best to not pick up the issues I just gave Him • enjoy the sun and my family these next few days.

I do have some special news opens up for registration tomorrow. This is my sixth year of offering this 🆓 challenge and I think I need it more than y’all do 💋🦋

A new episode of *Chattin’ with Coach Amy* is here, and this time I brought three of my precious Blooms with me: Hilly, ...
09/03/2026

A new episode of *Chattin’ with Coach Amy* is here, and this time I brought three of my precious Blooms with me: Hilly, Polly and Lauren! 💕** they are the 3 ladies on the right 📸

These women have very different stories. Hilly has lost nearly 75 pounds and 39½ inches, Lauren has navigated hormones and unexpected weight gain, and Polly spent years dealing with Hashimoto’s, inflammation, and approaches that simply weren’t sustainable.

But this episode is about so much more than results. It’s about why we keep going.

We talk about the power of community, learning to care for ourselves from a place of love instead of guilt, and remembering that we can pause and choose differently, even in the middle of a decision.

You don’t have to wait until Monday. You don’t have to be perfect, and you certainly don’t have to do this alone.

Hilly summed it up beautifully: “Stop thinking you can’t.”And Polly reminded us to give ourselves time.

I’m almost ten years into my own THM journey, and I’m still learning too. There isn’t a magical day when we graduate from taking care of ourselves. We just keep going. 💕

I know you’re going to love this conversation! Comment PODCAST and I’ll send you the link to listen!

Have you been blessed by the pre-work out banana? Man alive I used to struggle so bad strength training fasted!!! Shout ...
09/03/2026

Have you been blessed by the pre-work out banana? Man alive I used to struggle so bad strength training fasted!!! Shout out to Pearl Barrett & Serene for showing us how to take care of our bodies even more!! Next step is 4T optimized whey post-workout!!! For more info check out their incredible Trim Healthy Wisdom!! 🦋💪🍌🥤 Trim Healthy Mama

Up and at ’em this morning with Lemon Cream Oats + THM Optimized Plant Protein! 🍋💪 And while we’re talking about startin...
09/02/2026

Up and at ’em this morning with Lemon Cream Oats + THM Optimized Plant Protein! 🍋💪 And while we’re talking about starting the day strong…

Guess what’s opening up SOON??? 👀💯

is coming back, y’all. This year’s theme might just be my favorite one yet because it’s about what we do when life gets busy, motivation disappears, plans get interrupted, and things do NOT go perfectly.

Any guesses what the theme is? 👀🔥

🌸 I’M LOOKING FOR SEVEN LADIES! 🌸Seven women who are ready to stop overthinking, stop starting over, and finally get the...
08/31/2026

🌸 I’M LOOKING FOR SEVEN LADIES! 🌸

Seven women who are ready to stop overthinking, stop starting over, and finally get their crap together with a whole lot of grace, support, and encouragement! 😂🩷

This September inside Blooms, we’re kicking off: GET IT TOGETHER, GIRL! Five weeks of practical coaching and simple challenges to help you:

🌸 Get honest about what’s keeping you stuck
🌸 Get clear on what you actually need to do
🌸 Get prepared for real life
🌸 Get consistent without demanding perfection
🌸 Get back up quickly when things don’t go as planned

You’ll also receive weekly live coaching, Fitness Fridays with Coach Charlotte Coach Charlotte, Live in the Kitchen, nightly accountability, Breakthrough Groups, and a community of women who will cheer you on while you put it all into practice!

If you have never been inside Blooms before, your first week is FREE! Come try it, meet us, and see what you think.

I’m looking for SEVEN ladies who are ready to join us. Could one of them be you?

Comment GET IT! below, and I’ll send you the details! 🌸🙌

Lunch today!!! It’s so simple to eat on plan at most restaurants y’all. I try to decide prior to being seated though!! T...
08/30/2026

Lunch today!!! It’s so simple to eat on plan at most restaurants y’all. I try to decide prior to being seated though!!

Today I knew - grilled chicken + salad. I chose the Cobb. I could have done without the bleu cheese but that’s ok. 😁

Happy Sunday - we are headed home from our little getaway for Wes’ birthday.

📸 Photo creds to the birthday boy.

Breakfast of champions lol I typically have more plants on my plate than this BUT Wes Gaskin & I are at our house on the...
08/29/2026

Breakfast of champions lol I typically have more plants on my plate than this BUT Wes Gaskin & I are at our house on the MS Gulf Coast. We didn’t pack any food so grocery store breakfast it is!! We are about to spend the day on our ‘new to us’ boat together! Tomorrow is his bday y’all ✌️💋⚓️

Y’all!!! The Missin’ Piece was AMAZING last night! 🧩🩷We laughed, learned, shared, had a few lightbulb moments and connec...
08/29/2026

Y’all!!! The Missin’ Piece was AMAZING last night! 🧩🩷

We laughed, learned, shared, had a few lightbulb moments and connected the gap between knowing WHAT to do and understanding HOW to make it work in real life. The chat was hoppin’, the ladies were incredible, and my heart is so full!

If you missed us live, I have good news: The Missin’ Piece replay is now available for purchase! You’ll receive the complete teaching along with the follow-along guide so you can work through it at your own pace.

If you preordered the replay and haven’t received it, please check your spam or junk folder first. If it still isn’t there, email Darlene at [email protected]. Please allow up to 24 hours for her to respond.

Ready to find your Missin’ Piece? Comment REPLAY, and we’ll send you the purchase link! 💋 Have an EXCELLENT weekend ✌️💕

Okayyyy this little Mango Yogurt Bowl was SO good and took me all of about two minutes to throw together. 😍🥭½ cup plain ...
08/27/2026

Okayyyy this little Mango Yogurt Bowl was SO good and took me all of about two minutes to throw together. 😍🥭

½ cup plain Greek yogurt
2 Tbsp THM Optimized Vanilla Protein
Mango
1 Tbsp Super Seed Mix from Walmart

Mix it up, pile on the goodness, and EAT. 🙌

This is exactly what I mean when I say healthy eating does not have to be complicated. Give me some protein, some plants, and something that tastes GOOD, and I am one happy girl. 😂💕

Save this one for the next time you need a quick breakfast or snack!

🥭 Are you a mango girl? YES or NO? I feel like people have strong opinions about this one. 😂👇Lemme know if ya want that link for the whey 💋

TOMORROW NIGHT! 🎉 You’re not going to leave with 47 new rules and an even longer to-do list.You’re going to leave:✨ Unde...
08/26/2026

TOMORROW NIGHT! 🎉 You’re not going to leave with 47 new rules and an even longer to-do list.

You’re going to leave:

✨ Understanding why knowing better hasn’t always translated into doing better

✨ Clearer about what has been getting in your way

✨ Equipped to make healthier choices fit your real life

✨ Encouraged instead of defeated

✨ Ready to take your next step with a simple, doable plan

The Missin’ Piece: The HOW Behind Better Health
Thursday, August 27
7:00–9:00 PM CT
Optional devotion until 9:30 PM CT
Live via Zoom

Join us LIVE for FREE, or purchase the replay now for only $5. The replay will be $10 after the event!

Comment TOMORROW and I’ll send you the link. PS have you tried Wallen’s tea?!?! Oh my word this raspberry 🤩 Ryl Tea ™

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Bay Saint Louis, MS

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