Coach Amy Gaskin

Coach Amy Gaskin Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Amy Gaskin, Bay Saint Louis, MS.
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Owner of Southern and Healthy Coaching | Director of Operations & Coaching for Trim Healthy Mama | Helping women build healthier lives with practical encouragement and support 🩷

06/05/2026

Breakfast does not have to be complicated to be powerful. 💕

This morning was simple, beautiful, and exactly what my body needed.

Protein ✔️Color ✔️Crunch ✔️Blood sugar support ✔️

I started with THM Optimized Collagen for that protein boost, added some fresh fruit, cucumbers for extra goodness, and a sprinkle of nuts for crunch and healthy fats.

Sometimes we overthink healthy eating and convince ourselves it has to take hours in the kitchen. Friend, it really can be this simple.

One small choice.One nourishing meal.One step toward taking care of the body God gave you.

Simple + doable wins every time

What is your simple go to for breakfast?

100% on plan eatin’ at Disney World!! Today’s lunch was a mobile order at Columbia Harbor House in Magic Kingdom. Salmon...
06/04/2026

100% on plan eatin’ at Disney World!! Today’s lunch was a mobile order at Columbia Harbor House in Magic Kingdom. Salmon and double green beans (it has two sides green beans & rice- I just subbed the rice for another helping of green beans right in the Disney app).

I feel a ‘How to Eat on Plan at Disney’ resource coming. Who would be interested?? Comment Yeah Girl and we will let you know once I get it together in a few weeks!! 😘

Y’all give Michele a big high five 👏💕My Blooms are showing what real-life healthy living looks like!✅A weekend at the la...
06/04/2026

Y’all give Michele a big high five 👏💕My Blooms are showing what real-life healthy living looks like!

✅A weekend at the lake.
✅Family time.
✅Fun.
✅Memories made.
🎉And still feeling confident in the choices you are making. 🤩

This journey is not about hiding from life so you can stay on plan. It is about learning how to take these habits WITH you into the life you already love.

So proud of you, Michele! Keep showing up, sis 💕

06/03/2026

Travel days do not have to throw you off 😄✈️

A little planning goes a long way. Breakfast before we left, simple items + freshies packed in my bag, and I'm ready to enjoy the trip without stressing over my next fueling.

Healthy living works best when it works in your real life 💕

What is your favorite travel snack to pack?

Fun June is officially underway ☀️Last night inside Blooms we made the cutest little summer drink together and y’all, si...
06/02/2026

Fun June is officially underway ☀️

Last night inside Blooms we made the cutest little summer drink together and y’all, simple things really do make life more fun. 💕

Cute glass ✔️
Lots of ice ✔️
Freeze dried strawberries from Aldi ✔️
Lime with mint Topo Chico ✔️

Yeah baby. 😍

It’s not really about the drink. It’s about slowing down enough to add little moments of joy into your day.

Inside Blooms this month we are focusing on FUN June because taking care of yourself is not just about what you eat. It’s about building a life you actually enjoy living.

Healthy can be simple. Healthy can be fun. Healthy can fit your real life.

Want to come hang out with us?

Comment FUN JUNE and I’ll send you the details to join my amazing community. 💕

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting alon...
05/31/2026

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” 3 John‬ ‭1‬:‭2‬ ‭NIV‬‬ 💕

I love this verse because it reminds me that God cares about every part of us. He cares about our hearts, our minds, our relationships, and yes, even our health.

Maybe you've been telling yourself you'll focus on you when life slows down. Maybe you've been waiting for the perfect time to start. But what if you simply took the next best step today?

Tomorrow starts a brand new month, and I want you to know that you are not too late. You do not have to be perfect. You do not have to have it all figured out. You just have to keep moving forward.

We are focusing on this inside Blooms this June as we walk through The 7 Skills to Lasting Health by Pearl and Serene. Simple skills that work in real life and help you build lasting change one choice at a time.

Our first Live Q&A is tomorrow night, and I would love to have you join us. 💕

👉 Comment READY and we'll send you the details. I have the link to purchase the book in the comments too!!!

Pictured with an amazing group of ladies from this week’s Texas Homeschool Convention for my THM101 workshop.

Y’all please help me cheer Kim on 👏💕THIS right here is the shift 💕 Not waiting until you feel ready. Not quitting becaus...
05/30/2026

Y’all please help me cheer Kim on 👏💕

THIS right here is the shift 💕 Not waiting until you feel ready. Not quitting because you cannot do everything perfectly. Not letting insecurity or fear call the shots anymore.

Just showing up.
Learning.
Growing stronger.
Taking the next best step anyway.

Have you been looking for this kind of mindset shift? Because it is happening right inside my Blooms group coaching every single day 💕

👉 Comment GOALS and we’ll send you more info 😄

Golden Stir Fry for the win 😍This recipe is from Trim Healthy Future and technically it is in Rashida's single-serve sec...
05/30/2026

Golden Stir Fry for the win 😍

This recipe is from Trim Healthy Future and technically it is in Rashida's single-serve section. But y’all know me 😄 I have multiplied this recipe more than once so I could have another meal in my pocket for later or feed more of my family at the same time.

Work smarter, not harder.

That is one of the things I love teaching inside Blooms during my weekly Live in the Kitchen sessions. How to take great recipes and make them work for YOUR real life, YOUR schedule, and YOUR family.

Have you ever doubled a recipe just to save yourself time later? 🙋‍♀️

✨ GIVEAWAY TIME ✨- Giveaway Closed😊Y’all 😍 I wanted to do something fun to kick off what we’ll be doing in June inside B...
05/29/2026

✨ GIVEAWAY TIME ✨- Giveaway Closed😊

Y’all 😍 I wanted to do something fun to kick off what we’ll be doing in June inside Blooms, so I’m giving away a copy of Pearl and Serene’s brand new book, The 7 Skills to Lasting Health 💕

We are going to be walking through this book together inside my Blooms group coaching community this summer, and I truly think it is going to bless so many women. These skills are practical, realistic, sustainable, and built for real life!

To enter the Giveaway:
👇 Comment SKILLS below

One random winner will be selected Saturday morning and notified via direct message here on Facebook.

This giveaway is not affiliated with Facebook, Instagram, or Trim Healthy Mama. You do not have to be a current Blooms member, or are you required to join Blooms to be eligible to win.

I would absolutely love to have you join us in Blooms as we walk through this book together plus so much more this summer 💕 If you want to join, comment BLOOMS and we will get you the link to join!

✨ Kickoff Live Q&A is Monday night, June 1st!

This one right here is SO good! I LOVE a mindset shift!💕Jeanette shared this HUGE victory inside Blooms. Y’all this is ...
05/28/2026

This one right here is SO good! I LOVE a mindset shift!💕

Jeanette shared this HUGE victory inside Blooms. Y’all this is huge, because so many women are exhausted from the cycle of all-or-nothing thinking. Super strict one week, completely off track the next. Starting over every Monday. Swinging between extremes.

One of the biggest things we work on inside Blooms is learning how to build steadiness. Consistency. Real-life sustainability. Healthier rhythms that actually last 💕

Can anybody else relate to this kind of mindset shift? 👏

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Bay Saint Louis, MS

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