Prescription Fitness

09/01/2026

A great day connecting with the community at the Solon Rec Center! 👋

If you’re in the area, stop by sometime and meet Alex and the rest of our Solon training team. We’d love to get to know you and learn more about your fitness goals!

08/31/2026

💪 Motivational Monday 💬

"The secret of getting ahead is getting started." – Mark Twain

Getting started is often the hardest part, but every fitness journey begins with a single step. You don't have to have everything figured out. Just focus on showing up, staying consistent, and building healthy habits one day at a time.

Start where you are and keep moving forward this week. 💪

08/29/2026

08/28/2026

We love hearing feedback like this from our clients! 💪

Having knowledgeable trainers who put purpose behind every exercise is an important part of what we do. We’re grateful to have Ella on our team!

08/25/2026

You’ve probably seen the “fat-burning zone” on a treadmill or fitness watch, but how much does it actually matter?

Our latest blog breaks down what the fat-burning zone means, how heart rate can help guide your workouts, and why both cardio and strength training have an important place in a balanced fitness routine.

Read more below!

What is the fat-burning heart rate, and does it really help you burn fat? Learn how heart rate zones, cardio, and strength training fit into an effective fitness routine.

08/24/2026

💪 Motivational Monday 💬

"Age is no barrier. It's a limitation you put on your mind." – Jackie Joyner-Kersee

No matter your age, there is always an opportunity to build strength, improve your health, and keep moving forward. The small choices you make today can help you stay active, independent, and doing the things you enjoy for years to come.

Take one step toward your goals this week. 💪

08/18/2026

What exactly are macros, and why do they matter when it comes to your nutrition?

Our latest blog takes a closer look at what macros are and how understanding them can help you make more informed choices about the foods you eat.

Take a look below!

Learn what macros are, how tracking can increase awareness of your eating habits, and how small, realistic changes can support your health and fitness goals.

08/17/2026

💪 Motivational Monday 💬

"You have to push past your perceived limits, push past that point you thought was as far as you can go." – Drew Brees

Growth happens when you challenge yourself a little more than you did yesterday. Whether it's one more rep, a little more weight, or simply showing up on a day you didn't feel like it, those small moments help build lasting strength and confidence.

See what you're capable of this week. 💪

08/15/2026

Happy National Wellness Month!

The small habits you build into your day can make a meaningful difference in how you feel. This month is a great opportunity to check in with your routine and focus on the areas that matter most to you.

Swipe through for practical ways to put that focus into action!

08/11/2026

Stretching is one of the easiest parts of a workout to skip, but staying consistent with it can make a big difference in how you move and feel over time.

Check out our latest blog to learn why stretching matters and how it can support mobility as you age.

Time may be in short supply after a long gym workout, but that is not an excuse not to stretch. Here are a few reasons why the benefits of stretching are worth the time you spend on it.