Sea Gratitude Wellness, LLC

06/18/2026

Yup, and honestly, nobody cares. It’s all good in yoga. ❤️

🫳🎤

06/15/2026

To the untrained eye, it may look like they’re simply lying on the mat.

But in this moment, they’re doing something many of us rarely allow ourselves to do—pause.

Gentle Yoga isn’t about pushing harder or doing more. It’s about giving your body and mind space to recover, reset, and restore. As the nervous system shifts out of fight-or-flight mode, the body can begin to relax, heal, and recharge.

Sometimes the most powerful thing you can do for your wellness is slow down.

Join us this Tuesday at 6pm at GROW Fitness & Wellness LLC for Gentle Yoga. 💙

06/14/2026

This week’s yoga schedule ✨

🪑 Chair Yoga — Tuesday at 10:15am

💙 Gentle Yoga — Tuesday at 6:00pm

🔥 Hot Yoga — Thursday at 7:00am

Whether you’re looking to stretch, strengthen, relax, or recharge, there’s a spot for you on the mat this week.

Don’t forget—private yoga sessions are available for individuals, couples, and small groups, including girls’ weekends and special gatherings.

06/11/2026

🪞 Less than 10 Days Away 🪞

How often do we offer ourselves the same kindness and compassion we give others?

Join us for “Stronger Than the Mirror”, a free workshop led by Peggy Flaherty Prevost, LCMHC, LPC, exploring body image, self-talk, and ways to cultivate a healthier relationship with ourselves.

✨ Saturday, June 20
✨ 9:15am

Because wellness isn’t just about how we move our bodies—it’s also about how we speak to ourselves.

Register through the GROW Fitness & Wellness LLC app or website.

06/07/2026

This week’s yoga schedule ✨

🪑 Chair Yoga — Tuesday at 10:15am

🔥 Hot Yoga — Thursday at 7:00am
🔥 Hot Yoga — Saturday at 10:15am

Two chances to roll out your mat for hot yoga this week! We hope to see you in class. 💙

05/31/2026

This week’s yoga schedule ✨

• Chair Yoga — Tuesday at 10:30am
• Evening Yoga — Tuesday at 6:00pm (now every other week!)
• Hot Yoga — Thursday at 7:00am 🔥

We’re excited to welcome evening yoga back to the schedule! Join us in the main gym at GROW Fitness & Wellness LLC for movement, strength, balance, and a chance to reset in the middle of your week.

See you on the mat.

05/30/2026

Yoga is back! 🧘‍♀️💪

Beginning June 2, join me in the main gym space for an all-level yoga class focused on strength, stretch, balance, mobility, and breath.

Because strength comes in many forms—and yoga is one of them.

Modifications are always offered, with options for those seeking more challenge.

Every other Tuesday, 6pm, starting Jun 2.

05/27/2026

Week 2 in our new space 💪🪑🧘‍♀️

Our Chair Yoga crew is proving that balance, mobility, flexibility, posture, stability, and functional strength are for every age and every body. There’s something powerful about practicing yoga in a space built for strength — because this class is strength too.

05/25/2026

Memorial Day week schedule 🇺🇸✨

• Chair Yoga — 10:15am
• Hot Yoga — Thursday at 7am 🔥

That’s the current weekly lineup for now, but stay tuned… another bi-weekly class may be joining the schedule in June. 💙

05/21/2026

🤣🤣🤣

“Fun” is a relative term…