Sea Gratitude Wellness, LLC

Sea Gratitude Wellness, LLC The mission of Sea Gratitude Wellness is to help people live their best lives.
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New week, new opportunities to move! ✨💙🔥 2 chances for Hot YogaWednesday & Thursday at 7am, Downtown Barre.Plus:🧘‍♀️ Tue...
08/30/2026

New week, new opportunities to move! ✨💙

🔥 2 chances for Hot Yoga
Wednesday & Thursday at 7am, Downtown Barre.

Plus:
🧘‍♀️ Tuesday at 10:15am — Chair Yoga, GROW Fitness & Wellness LLC.

Whether you’re looking to stretch, sweat, strengthen, or simply carve out a little time for yourself, there’s a spot for you on the mat.

See you this week! 🌊🧘‍♀️

I’m a little late sharing this since I spent Wednesday dealing with a 24-hour stomach bug. (I’m choosing to see it as a ...
08/29/2026

I’m a little late sharing this since I spent Wednesday dealing with a 24-hour stomach bug. (I’m choosing to see it as a little reminder to appreciate food. 😂)

On Tuesday, I had the joy of welcoming a client back to chair yoga after she’d been away due to illness. It meant so much to see her back—and then to receive these words afterward.

This is why I love what I do. ❤️

Knowing that an hour of movement, breath and connection could make someone’s day a little better is the best kind of reminder that what we do matters.

And yes… her message definitely blessed me right back. ❤️

I’m back! After a little physical + mental reset, I’m feeling refreshed and ready to get back on the mat with you!This ...
08/23/2026

I’m back! After a little physical + mental reset, I’m feeling refreshed and ready to get back on the mat with you!

This week’s yoga lineup:
🧘‍♀️ Tuesday 10:15am — Chair Yoga
🌿 Tuesday 6pm — Gentle Yoga
🔥 Thursday 7am — Hot Yoga
🔥 Saturday 10:15am — Hot Yoga

Come move, breathe, stretch, sweat—or just take a little time for yourself. I’d love to see you!

There is something just magical about doing yoga on the beach as the sun rises and the waves lap against the shore. The ...
08/20/2026

There is something just magical about doing yoga on the beach as the sun rises and the waves lap against the shore. The peace & tranquility is powerful. 🧘‍♀️☀️🌊

There are some moments that make you stop and realize just how quickly the years have gone by. ❤️This beautiful girl was...
08/19/2026

There are some moments that make you stop and realize just how quickly the years have gone by. ❤️

This beautiful girl was born the same year I moved from New Jersey to North Carolina. For those first three months of her life, while I was still in Jersey, I tried to see her as often as I could. And now, somehow, she’s 34 and standing here absolutely beautiful, marrying the person she’s chosen to share her life with.

Watching your niece grow from that tiny baby into the woman she is today is such a gift. Family, love, memories, and all the years in between… it’s pretty special.

So happy for you, my beautiful niece, and so happy you found your life partner. May this next chapter be filled with all the love and happiness you deserve. ❤️

Taking a little physical + mental break this week! Sometimes you have to step back to recharge. ✨But you’re still cover...
08/16/2026

Taking a little physical + mental break this week! Sometimes you have to step back to recharge. ✨

But you’re still covered!
🧘‍♀️ Tuesday Chair Yoga at 10:15am with Cindy Cash
🔥 Thursday Hot Yoga at 7am with Cheyenne Brushwood

Go show them some love and enjoy their classes! 💕
I’ll see you back on the mat soon! 🧘‍♀️

Yup!Tue, 10:15am chair yoga or 6pm all levels. 🧘🧘‍♂️🧘‍♂️
08/11/2026

Yup!

Tue, 10:15am chair yoga or 6pm all levels. 🧘🧘‍♂️🧘‍♂️

🧘‍♀️ TWO FOR TUESDAY! 🧘‍♀️Why choose one when you can do two? 😉🌿 10:15 AM — Chair YogaA gentle, accessible practice to s...
08/10/2026

🧘‍♀️ TWO FOR TUESDAY! 🧘‍♀️

Why choose one when you can do two? 😉

🌿 10:15 AM — Chair Yoga
A gentle, accessible practice to stretch, move & feel good.

✨ 6:00 PM — All Levels Yoga
Come as you are and move at your own pace. Modifications always welcome!

Two classes. Two opportunities to press pause, breathe, move & do something good for YOU.

All at GROW Fitness & Wellness LLC.

It’s Sunday! The start of a brand-new week. Make it your best one yet—and make a little time for YOU. Join me for yoga!...
08/09/2026

It’s Sunday! The start of a brand-new week. Make it your best one yet—and make a little time for YOU.

Join me for yoga! Whatever modality suits you—Chair, All-Levels, or Hot Yoga—there’s a way to move, breathe, and reset.

See you on the mat! 🧘‍♀️

Look at these smiling faces after chair yoga! 😊💪 This group brings their energy, commitment, and great attitude every we...
08/05/2026

Look at these smiling faces after chair yoga! 😊💪 This group brings their energy, commitment, and great attitude every week—and it shows!

Join us Tuesdays at 10:15am, at GROW Fitness & Wellness LLC
🧘‍♀️✨

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Beaufort, NC
Beaufort, NC

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