Intention and Sage

Intention and Sage Intention and Sage is an online metaphysical boutique created just for you. And omg has it aligned with my true calling!

I've been practicing Reiki professionally since March 2023, but it's been in my family for a long time. My dad practiced Reiki for a handful of years, so I saw the positive effects it can have on people. I also got to experience it for myself several times through him and other family and friends who were attuned to the Reiki energy. Since childhood, every alternative wellness person I encountered

told me that I was a healer, but I didn't know what that meant. After hitting a wall in my professional career as a Graphic Designer and Project Manager, I pivoted my career path to alternative healing. Since taking the leap of faith, I helped so many people already heal from trauma, reduce their stress, and boost their power to manifest. The reason I started Intention and Sage is so that I can help as many people as I can so eventually when I leave this Earth, it's left better than how I came into it.

Claim it if it's yours! Drop a đź–¤in the comments!Obsidian: Strong protection against negative energy. Ground and stabiliz...
05/22/2026

Claim it if it's yours! Drop a đź–¤in the comments!

Obsidian: Strong protection against negative energy. Ground and stabilize emotions. Deep emotional healing and shadow work. Clears mental confusion and promotes clarity. Encourages personal growth and self-reflection. Shields against psychic attacks and harmful influences. Releases emotional blockages and trauma.

05/14/2026

Which one tells you the most about my personality?🤣

❤️

Don't wait until you’re completely overwhelmed to take care of yourself.A lot of my clients book when they notice these ...
05/14/2026

Don't wait until you’re completely overwhelmed to take care of yourself.

A lot of my clients book when they notice these alarm bells:
🔔they can’t shut their mind off
đź””they feel emotionally drained
🔔they’re holding tension in their body
đź””every day feels like a struggle

That’s usually the moment your system is begging for support.

I have a few sessions available this week. If you’ve been thinking about it, this is your sign to book 💚✨

Where are my Swifties at?? Drop a 🩵 in the comments to claim this energy ✨Opalite: Enhances emotional healing and stabil...
05/11/2026

Where are my Swifties at?? Drop a 🩵 in the comments to claim this energy ✨

Opalite: Enhances emotional healing and stability, peace, and tranquility. Encourages personal transformation and growth. Improves communication, especially during difficult conversations. Boosts self-esteem and self-worth. Stimulates creativity and imagination. Strengthens spiritual connection and intuition. Encourages optimism and positivity.

Happy Mother's Day!
05/10/2026

Happy Mother's Day!

If you’ve never experienced Reiki before, it’s usually a lot simpler than people expect.We start with a quick conversati...
05/08/2026

If you’ve never experienced Reiki before, it’s usually a lot simpler than people expect.

We start with a quick conversation so you feel comfortable.
Then you lie down, take a few deep breaths, and… rest.

I guide the session using gentle energy work while your body shifts into a more relaxed state.

You don’t have to do anything.
You don’t have to “feel” anything specific.

Most people leave feeling:
🌿calmer
🌿lighter
🌿more clear

Sometimes the biggest shift is just realizing how much you’ve been holding.

If you’ve been curious, this is a really gentle place to start.

A reminder that being booked out doesn’t mean:❌ you missed your chance❌ you have to wait until you’re in crisis❌ support...
05/07/2026

A reminder that being booked out doesn’t mean:
❌ you missed your chance
❌ you have to wait until you’re in crisis
❌ support isn’t available to you

It just means people are prioritizing their healing right now... and you can too 💚✨

I always encourage advance booking, recurring sessions, and getting on my waitlist if you need something sooner.

Your healing doesn’t have to wait until things get “bad enough.”

Most clients don’t know what to expect during their first session; they think they’ll come in and immediately feel calm....
05/06/2026

Most clients don’t know what to expect during their first session; they think they’ll come in and immediately feel calm.

But usually, it starts with:
đźš©a loud, busy mind
đźš©a tense body
đźš©a hard time slowing down

That’s completely normal.

Then, little by little… their system starts to settle.
🌿their muscles relax, jaw tension releases
🌿calm washes over the body
🌿their mind drifts close to sleep, but still awake

That's the moment everything begins to shift ✨

Then, at the end of their session, I say, "Alright, we're all done for today. How do you feel?"

They gently open their eyes, take a restorative breath in through the nose and out through the mouth. Then they say...
“I didn’t realize how much I needed that.”

If you’ve been feeling like this, stay a while. I’d love to support you ❤️

05/01/2026

You’re getting everything done…
But your mind won’t slow down
Your body feels tense
And you’re always “on”

From the outside, it looks like you’re handling everything.

But internally, it feels like a lot.

This is what I see all the time with clients before their first Reiki session.

Not broken. Not failing. Just a nervous system that hasn’t had a chance to fully relax.

If this feels like you, your body might be asking for support đź’š

Booking is open for this week and next:
www.intentionandsage.com/s/appointments

If you've been feeling overwhelmed, out of routine, or just off... this is your sign to take care of yourself too ✨💚 ...
04/20/2026

If you've been feeling overwhelmed, out of routine, or just off... this is your sign to take care of yourself too ✨💚

Address

Bedford, NH

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 3pm - 6pm
Friday 3pm - 6pm

Website

http://www.intentionandsage.com/

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