Intention and Sage

Intention and Sage Reiki Master in Bedford, NH | Energy healing, stress relief, chakra balancing, and deep relaxation 🌿 And omg has it aligned with my true calling!

I've been practicing Reiki professionally since March 2023, but it's been in my family for a long time. My dad practiced Reiki for a handful of years, so I saw the positive effects it can have on people. I also got to experience it for myself several times through him and other family and friends who were attuned to the Reiki energy. Since childhood, every alternative wellness person I encountered told me that I was a healer, but I didn't know what that meant. After hitting a wall in my professional career as a Graphic Designer and Project Manager, I pivoted my career path to alternative healing. Since taking the leap of faith, I helped so many people already heal from trauma, reduce their stress, and boost their power to manifest. The reason I started Intention and Sage is so that I can help as many people as I can so eventually when I leave this Earth, it's left better than how I came into it.

08/24/2026

I know it's tough, but you can do this ❤️

08/23/2026

Things I hear people say who need healing the most… which one sounds like you?

“I don't want my bad vibes to get all over you.”
Don't worry about me. I take steps to ensure my energy is protected. This is my job.

“There's just too much.”
This is a great reason to start now. Dig deep to find out why you keep delaying your healing journey. To be blunt, you're standing in your own way. Stop putting it off.

“I'll bring down your energy and I don't want to be that person.”
I appreciate your compassion, and I became a healer to help people just like you. I spent years studying and practicing just for this moment. You don't worry about getting a doctor sick when you go in for help with the flu. It's similar with energy healing.

“I value/love you too much for you to be my healer.”
You're so thoughtful and this likely means that you're a healer too. People who say this are often afraid that our relationship will end because of them. I can assure you, that's not true. This is likely a trauma response that's keeping you in fight or flight. Instead, think of it as trusting a friend to listen. We both have the same goal, and that's for you to thrive.

“I don't need to heal.”
Totally, this may not be for you, and that's okay. But for some people, this can mean there's a deep level of healing that needs to happen. When you're calm on the surface like you feel that you don't need to do any work, you're more likely to heal things on a deeper level like childhood trauma, past life wounds, etc.

When we heal through the hard times, it makes living through the best times more fulfilling. If you thought about getting Reiki but weren't sure or ready yet… this is your sign.

Stop waiting and book now:
www.intentionandsage.com/s/appointments

One of the most common things I hear from clients is:"I feel like I've lost myself."Life can become so focused on respon...
07/27/2026

One of the most common things I hear from clients is:
"I feel like I've lost myself."

Life can become so focused on responsibilities, routines, and simply getting through the day that we lose touch with the deeper parts of ourselves.

We stay busy. We keep pushing forward. We tell ourselves we'll slow down later.

Over time, that can leave you feeling:

🤍 Disconnected from yourself
🤍 Uncertain about your direction
🤍 Like something is missing
🤍 Stuck in survival mode
🤍 Longing for a greater sense of meaning and purpose

You don't have to have everything figured out to move forward.
You don't have to wait until life slows down to reconnect with yourself.

A Reiki session offers dedicated time to step away from the noise, quiet the mind, and reconnect with what matters most in a peaceful, supportive environment.

Many clients leave feeling lighter, calmer, and more connected to themselves and the path they're walking.

Imagine giving yourself one hour with nowhere to be and nothing to accomplish.

No deadlines.
No expectations.
No pressure to have all the answers.

Just space to reconnect.

If you've been feeling disconnected from yourself or searching for a greater sense of balance and purpose, this may be your sign to make yourself a priority. Book your session today:
www.intentionandsage.com/s/appointments

You don't have to have it all figured out.Read that again.Growth isn't about having every answer.It's about trusting you...
07/24/2026

You don't have to have it all figured out.

Read that again.

Growth isn't about having every answer.

It's about trusting yourself enough to take the next step, even when the entire path isn't visible.

As we close out The Sage Wisdom Series, take a moment to acknowledge how far you've already come.

The next step will reveal itself when you're ready.

🤍

🤍 Crown: "What helps you feel connected?"
07/23/2026

🤍 Crown: "What helps you feel connected?"

🌿 THE SAGE WISDOM SERIES: Chakra Edition 🤍What helps you feel connected to something greater than yourself?This week, we...
07/22/2026

🌿 THE SAGE WISDOM SERIES: Chakra Edition 🤍

What helps you feel connected to something greater than yourself?

This week, we're exploring the Crown Chakra. Our relationship to spiritual connection, awareness, purpose, and trust.

When this chakra is out of balance, you may experience:

🤍 Feeling disconnected
🤍 Lack of direction
🤍 Spiritual uncertainty
🤍 Feeling isolated
🤍 Difficulty finding meaning

When balanced, you may feel:

✨ Peaceful
✨ Connected
✨ Inspired
✨ Trusting
✨ Open to life's possibilities

The Crown Chakra reminds us that we don't have to have every answer right now.

Sometimes growth begins when we allow ourselves to trust the journey.

What helps you reconnect when life feels overwhelming?

"Ugh, it’s like I can't shut my mind off."Many of us spend so much time analyzing, planning, worrying, and trying to ant...
07/20/2026

"Ugh, it’s like I can't shut my mind off."

Many of us spend so much time analyzing, planning, worrying, and trying to anticipate every possible outcome that we rarely give ourselves a moment of stillness.

We replay conversations.
We question our decisions.
We search for certainty before taking the next step.

Over time, that can leave you feeling:

💜 Mentally exhausted
💜 Stuck in cycles of overthinking
💜 Disconnected from your intuition
💜 Unsure which direction to take
💜 Constantly second-guessing yourself

You don't have to figure everything out right now.
You don't have to carry the weight of every unanswered question.

What would it feel like to be grounded in your own inner knowing?

Imagine giving yourself one hour where you don't have to solve problems, make decisions, or plan your next move.

No overanalyzing.
No worrying about what's next.
No trying to have all the answers.

Just space to be present.

If you've been feeling mentally overwhelmed or disconnected from your intuition, this may be your sign to slow down and reconnect with yourself.

Book your Reiki session today:
www.intentionandsage.com/s/appointments

What if you already know the answer?Many of us spend so much time searching for certainty that we stop listening to ours...
07/17/2026

What if you already know the answer?

Many of us spend so much time searching for certainty that we stop listening to ourselves.
Sometimes clarity arrives when we stop forcing it.

As we move into the weekend, consider:
What is your intuition trying to tell you right now? 💜

💜 Third Eye: "What's your intuition telling you?"
07/16/2026

💜 Third Eye: "What's your intuition telling you?"

🌿 THE SAGE WISDOM SERIES: Chakra Edition 💜Do you trust your intuition?This week, we're exploring the Third Eye Chakra, w...
07/15/2026

🌿 THE SAGE WISDOM SERIES: Chakra Edition 💜

Do you trust your intuition?

This week, we're exploring the Third Eye Chakra, which is responsible for our connection to insight, intuition, awareness, and inner wisdom.

When this chakra is out of balance, you may notice:

💜 Overthinking
💜 Mental fog
💜 Difficulty trusting yourself
💜 Constant second-guessing
💜 Lack of clarity

When balanced, you may feel:

✨ Focused
✨ Insightful
✨ Intuitive
✨ Clear-minded
✨ Connected to your inner wisdom

Many of us have experienced a gut feeling that turned out to be right.

The challenge isn't receiving intuition.
It's trusting it.

When was the last time your intuition was right?

Address

Bedford, NH

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 3pm - 6pm
Friday 3pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Intention and Sage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Intention and Sage:

Shortcuts

Share

Category