Intention and Sage

Intention and Sage Reiki Master in Bedford, NH | Energy healing, stress relief, chakra balancing, and deep relaxation 🌿 And omg has it aligned with my true calling!

I've been practicing Reiki professionally since March 2023, but it's been in my family for a long time. My dad practiced Reiki for a handful of years, so I saw the positive effects it can have on people. I also got to experience it for myself several times through him and other family and friends who were attuned to the Reiki energy. Since childhood, every alternative wellness person I encountered

told me that I was a healer, but I didn't know what that meant. After hitting a wall in my professional career as a Graphic Designer and Project Manager, I pivoted my career path to alternative healing. Since taking the leap of faith, I helped so many people already heal from trauma, reduce their stress, and boost their power to manifest. The reason I started Intention and Sage is so that I can help as many people as I can so eventually when I leave this Earth, it's left better than how I came into it.

🌿 THE SAGE WISDOM SERIES: Chakra Edition 🧡When was the last time you experienced TRUE joy?This week, let's explore the S...
06/17/2026

🌿 THE SAGE WISDOM SERIES: Chakra Edition 🧡

When was the last time you experienced TRUE joy?

This week, let's explore the Sacral Chakra; the energy center connected to creativity, emotions, relationships, pleasure, and inspiration.

When this chakra is out of balance, you may notice:

🧡 Lack of motivation
🧡 Creative blocks
🧡 Emotional overwhelm
🧡 Feeling disconnected from joy
🧡 Difficulty embracing change

When balanced, you may feel:

✨ Creative
✨ Inspired
✨ Emotionally connected
✨ Open to possibility
✨ More engaged with life

Sometimes we become SOOO focused on responsibilities that we forget to make space for what lights us up.

Today, ask yourself:

"What has brought me joy lately?"

Your answer may reveal exactly what you've been needing more of.

What is one thing that always makes you smile?

06/17/2026

How tired are you? 😴 💤 🛏

Have you been feeling overwhelmed, anxious, or like you're carrying the weight of everything lately?Stress doesn't just ...
06/15/2026

Have you been feeling overwhelmed, anxious, or like you're carrying the weight of everything lately?

Stress doesn't just affect the mind. It affects the body, emotions, and energy as well.

One of the most common things I see during Reiki sessions is a need for grounding: a feeling of safety, stability, and being fully present.

Reiki provides an opportunity for you to slow down, reconnect, and create space for balance.

✨ In-person sessions available in Bedford, NH

If you've been thinking about prioritizing yourself, this is your reminder.

Message me to schedule your session.

06/14/2026

Who else is feeling the bad vibes lately?

What helps you feel grounded?For some people, it's a walk outside.For others, it's gardening, meditation, journaling, or...
06/12/2026

What helps you feel grounded?

For some people, it's a walk outside.
For others, it's gardening, meditation, journaling, or simply taking a few deep breaths.

Grounding isn't about eliminating stress.
It's about creating a sense of stability even when life feels uncertain.

As we wrap up our Root Chakra week, I'd love to know:
🌿 What helps you feel grounded?

❤️ Root: "What helps you feel grounded?"
06/11/2026

❤️ Root: "What helps you feel grounded?"

🌿 THE SAGE WISDOM SERIES: Chakra Edition ❤️Do you feel anxious even when everything seems fine?This week, let's explore ...
06/10/2026

🌿 THE SAGE WISDOM SERIES: Chakra Edition ❤️

Do you feel anxious even when everything seems fine?

This week, let's explore the Root Chakra; the energy center connected to safety, security, stability, and feeling grounded in your life.

When the Root Chakra is out of balance, you may experience:

❤️ Worry about the future
❤️ Feeling overwhelmed or scattered
❤️ Difficulty relaxing
❤️ Feeling disconnected from yourself
❤️ A sense that you're constantly "on edge"

When balanced, the Root Chakra can help you feel:

🌿 Grounded
🌿 Safe
🌿 Present
🌿 Supported
🌿 More at ease in your daily life

Many of us spend so much time focusing on what's next that we forget to connect with where we are right now.

Take a moment today to step outside, place your feet on the ground, and take a few slow breaths.

What helps you feel grounded when life feels overwhelming?

✨ Reiki can help bring awareness to energetic imbalances and support a greater sense of balance and relaxation.

Love is love. Healing is for everyone🌈 This space stands in support of the LGBTQ+ community today and always. ...
06/04/2026

Love is love. Healing is for everyone🌈 This space stands in support of the LGBTQ+ community today and always.

Claim it if it's yours! Drop a 🖤in the comments!Obsidian: Strong protection against negative energy. Ground and stabiliz...
05/22/2026

Claim it if it's yours! Drop a 🖤in the comments!

Obsidian: Strong protection against negative energy. Ground and stabilize emotions. Deep emotional healing and shadow work. Clears mental confusion and promotes clarity. Encourages personal growth and self-reflection. Shields against psychic attacks and harmful influences. Releases emotional blockages and trauma.

05/14/2026

Which one tells you the most about my personality?🤣

❤️

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Bedford, NH

Opening Hours

Monday 3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 3pm - 6pm
Friday 3pm - 6pm

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