GIRLS WHO EAT

Health Coach + Ingredient Researcher 💛
Non-Toxic Living Made Simple 🌿
Vetted Swaps + Shopping Guides 🛒
Free Weekly Newsletter 📩

09/04/2026

Non-toxic Labor Day sales 🛍️

Labor Day is one of the best times of the year to save on non-toxic products you’ve been wanting to try or stock up on everyday favorites.

From wellness and beauty to home, kitchen, baby, and lifestyle brands, we’re rounding up the best deals from GWE-approved brands we love.

Whether you’re planning for fall or finally ready to grab something that’s been sitting on your wishlist, these sales are worth checking out. https://wearegirlswhoeat.substack.com/p/14-non-toxic-labor-day-deals-you?r=6ky1p2&utm_campaign=post&utm_medium=web

What are you hoping to find on sale?

09/03/2026

Non-toxic baby, bath + personal care guide 👶

Babies and kids can be especially sensitive to the products used on their skin and in their everyday environment, which is why we pay close attention to everything from bath products and skincare to diapers and feeding essentials.

We look at the full product, including its ingredient list and the materials it’s made with, prioritizing options that are gentle, simple, and made with babies’ and kids’ health in mind.

Our goal is to make it easier to find trusted swaps for the products your family uses every day, all in one place. Shop here https://amzn.to/4c3Okaw

What baby or kids’ product are you currently looking to swap?

09/02/2026

Are natural flavors really natural? 🧐

Natural flavors might sound good, but they can be made up of nearly 90% chemical solvents, preservatives, and other additives.

They’re often used to make processed foods taste better for less, and brands usually aren’t required to disclose exactly what makes up the natural flavors in their products. This makes it difficult to know what you’re actually consuming.

This is why we always read ingredient labels and why transparency and education matter so much.

Do you check products for natural flavors before buying them? Find them here https://girlswhoeat.com/ingredients/

09/01/2026

Fall coffee creamers we’d never buy + clean swaps 🍂

It’s officially pumpkin season, which means fall coffee creamers are everywhere. But many are packed with gums, fillers, unnecessary added sugar, artificial flavors, and other ingredients we skip.

Instead, we prefer creamers made with simple ingredients like real pumpkin, fall spices, coconut milk, and other whole-food ingredients.

You can still get the cozy, seasonal flavor you love in your morning coffee without the red flag ingredients. https://amzn.to/4xjNOOd

Which creamer are you most excited to try?

08/31/2026

New clean products we’re excited about ✨

There are so many new launches happening right now, and these are a few of the clean products that caught our attention!

From personal care and pantry items to oral care and sun protection, we’re always excited to see more brands creating products with GWE-approved ingredients and materials.

Which product are you most excited to try? Let us know in the comments!

08/30/2026

Build your own agua fresca 🍋‍🟩

Agua fresca is one of our favorite refreshing drinks because it's made with simple ingredients like fresh fruit, water, citrus, and a natural sweetener.

Many store-bought drinks contain natural flavors, excess added sugar, and other ingredients we personally choose to avoid. Making your own at home is an easy way to enjoy the same refreshing flavors with ingredients you recognize.

The best part is how customizable it is. Mix and match your favorite fruits and herbs to create a drink that's perfect for summer gatherings, weekends with friends, or everyday hydration.

Simple homemade recipes like this make it easy to enjoy refreshing drinks without relying on heavily processed options.

What's your favorite fruit combination for agua fresca?

08/29/2026

Clean snacks at Target 🛒

Target has more clean snack options than ever, making it easier to grab better-for-you favorites during your next shopping trip.

We've rounded up some of our favorite sweet and savory snacks made with simple ingredients and without seed oils, gums, natural flavors, or refined sugars.

Shop our favorite clean Target snacks. https://shopmy.us/shop/girlswhoeat?Section_id=1936982&tab=collections

What's your favorite clean Target find?

08/28/2026

Clean football Sunday food swaps 🏈

Football season is back, and your favorite game day foods don't have to come with dyes, natural flavors, and seed oils.

We've rounded up cleaner versions of classic football snacks so you can build a game day spread with simple, recognizable ingredients.

Whether you're hosting friends or watching from the couch, these are the swaps we'd be serving.

Shop our favorite clean football Sunday food swaps. https://amzn.to/4fR3HE1

What's your must-have game day snack?

08/27/2026

CLEAN SALE FINDS through 9/8 in time to grab your weekend groceries 🛒⁠
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what will you be adding to your cart during your next grocery trip?

08/26/2026

Non-toxic fall wardrobe roundup 🍂

Building a healthier wardrobe starts with choosing well-made pieces crafted from materials like cotton, Tencel, and wool.

We've rounded up some of our favorite fall layers, everyday basics, and seasonal staples to help refresh your closet for cooler weather and back-to-work routines.

Shop our favorite non-toxic fall wardrobe finds. https://shopmy.us/collections/6783804

What's the first fall staple you're adding to your closet?

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12601 Hill Country Blvd
Bee Cave, TX
78738

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