Ozark Mighty Greens

06/13/2026

Sunflower Microgreen Pesto Recipe

Sunflower Microgreen Pesto
Ingredients
• 2 cups sunflower microgreens
• ¼ cup walnuts or pine nuts
• ¼ cup Parmesan cheese
• 1 garlic clove
• ¼ cup olive oil
• Salt to taste
Directions
1. Blend all ingredients until smooth.
2. Use on pasta, sandwiches, grilled vegetables, or chicken.

Ozark Mighty Greens will be at the Bella Vista Farmers and Makers Market June 14, 2026.

Stop by for a free sample of:
Sunflower
Cantaloupe
Broccoli

Hope to see you there

06/08/2026

Nutritional difference between sprouts and microgreens. Each has it's benefits.

06/08/2026

06/04/2026

Pick up at either the Rogers Local Food and Art Market or the Bella Vista Farmer and Makers Market

06/04/2026

Microgreen of the Month - Sunflowers

Try this delicious recipe with sunflower microgreeens.

Sunflower Microgreens Spread by Flowery Prose
2 cups fresh sunflower microgreens,
1/2 cup roasted, unsalted cashews
1/4 cup extra-virgin olive oil

Place all of the ingredients into a blender and purée it until it’s nice and smooth. (If it is too dry, add a little bit more olive oil.)

Spread on toast, pita bread or use as a dip for crackers, apples, etc


We’d love to see you this weekend—stop by the Rogers Local Food & Art Market on June 6, 2026, from 8:00 AM to 1:00 PM to pick up your sunflower microgreens while they last!

Thank you for supporting local and eating healthy.

05/28/2026

🥕 Carrot Microgreens: Tiny Greens, Big Benefits! 🥕

If you’ve never tried carrot microgreens, you’re missing out on a fresh, flavorful, and super nutritious addition to your meals!

✨ Flavor
Carrot microgreens have a mild, sweet carrot taste with a hint of earthiness. They’re fresh, slightly crisp, and add a delicate herbal note—no bitterness like mature carrot tops!

💪 Nutrition Powerhouse
These tiny greens may be small, but they’re packed with goodness:
✅ Vitamin A (great for vision & skin)
✅ Vitamin C (boosts immunity)
✅ Vitamin K (supports bones & blood health)
✅ Antioxidants (help fight inflammation)
✅ Minerals like calcium, potassium & iron

🌿 Why eat them?
Microgreens are known for being nutrient-dense, meaning you get more vitamins and antioxidants in a smaller amount—perfect for boosting your daily nutrition!

🌱 Simple takeaway:
Carrot microgreens are sweet, versatile, and packed with nutrients—an easy upgrade for both flavor and health.

Carrot Microgreens will be available at the Rogers Local Food and Art Market Saturday, May 30, 2026, from 8a-1p

05/22/2026

🌱 Microgreen of the Month: BROCCOLI

Tiny greens… BIG nutrition! 💚
Broccoli microgreens are packed with vitamins A, C & K and are known for their high levels of sulforaphane — a powerful antioxidant that supports overall wellness.

Mild, fresh, and slightly crunchy, they’re perfect on sandwiches, wraps, salads, eggs, and smoothies!

Fresh • Nutritious • Locally Grown 🌿
Find Ozark Mighty Greens at
📍 Bella Vista Farmers & Makers Market - May 24, 2026
📍 Rogers Local Food & Art Market - May 30, 2026

05/15/2026

Mature vs. Microgreen Broccoli

Broccoli microgreens might just be the MVP of the microgreen world when it comes to nutritional benefits — they’re tiny, but mighty! 🌱💥 Here's what makes them so special:

Vitamins & Micronutrients
• Vitamin C: Microgreens often contain equal or higher amounts per 100 g compared with mature broccoli.
• Vitamin A: Some microgreens (depending on variety/measurement) show significantly higher vitamin A content versus mature broccoli.
• Vitamin K: Roughly similar per 100 g.

Minerals
• Iron & Magnesium: Broccoli microgreens can contain higher iron and magnesium compared with mature broccoli.
• Potassium: Mature broccoli generally has more. G
• Calcium: Similar between both forms.
Calories, Protein & Fiber
• Calories: Nearly the same per 100 g.
• Protein: Mature broccoli slightly higher, but the difference is small.
• Fiber: Mature broccoli typically has a bit more since microgreens are young and tender.
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📌 Summary (per 100 g raw)
• Mature broccoli provides strong fiber, potassium, and a well-balanced vitamin profile.
• Broccoli microgreens are nutrient-dense hotspots, especially for iron, magnesium, vitamin A, and (in some reports) vitamin C, plus phytonutrients

Ozark Mighty Greens will be at the Rogers Local Food and Art Market May 16, 2026 from 8a-1p.

02/07/2026

MYTH: Microgreens are just garnish
TRUTH: Microgreens add real robust flavor, texture and nutrition. Perfect on sandwiches, salads, eggs, pasta, etc